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3 in 30: How to Set Boundaries at Work
In this episode, Lauren and career coach Marnie Lemonik tackle one of the most common struggles for all of us —setting boundaries at work. From overcommitting to avoiding uncomfortable conversations, they break down why boundaries matter and how to enforce them in a way that feels fair, balanced, and realistic.
You’ll Learn:
- How to replace “maybe” with clear, confident communication
- How to use tools and systems to make boundaries easier to stick to
- How to anticipate (and handle) pushback when enforcing boundaries
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/
Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/
Resources
Job Search Dashboard:
https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn
CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218
Marnie’s Free Resources
https://www.marnielemonik.com/resources
Marnie’s Interview Prep eBook:
https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview
10% Discount Code: CCPOD
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Sponsors:
Go to livemomentous.com, and use promo code CONTESSA for up to 35% off your first subscription order.
Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.
Whatever challenges you’re facing, Grow Therapy is here to help. Visit GrowTherapy.com/CONTESSA today to get started
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Career Contessa
4.9
471471 ratings
In this episode, Lauren and career coach Marnie Lemonik tackle one of the most common struggles for all of us —setting boundaries at work. From overcommitting to avoiding uncomfortable conversations, they break down why boundaries matter and how to enforce them in a way that feels fair, balanced, and realistic.
You’ll Learn:
- How to replace “maybe” with clear, confident communication
- How to use tools and systems to make boundaries easier to stick to
- How to anticipate (and handle) pushback when enforcing boundaries
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/
Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/
Resources
Job Search Dashboard:
https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn
CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218
Marnie’s Free Resources
https://www.marnielemonik.com/resources
Marnie’s Interview Prep eBook:
https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview
10% Discount Code: CCPOD
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Sponsors:
Go to livemomentous.com, and use promo code CONTESSA for up to 35% off your first subscription order.
Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.
Whatever challenges you’re facing, Grow Therapy is here to help. Visit GrowTherapy.com/CONTESSA today to get started
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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