The most important relationship you’ll ever have is the one you have with yourself. But how do you deepen it (or even get started)? Our thoughts, self-concept, emotional habits, and belief systems shape the quality of every connection we have. Ryan Fila walks us through internal navigation and how to reach the end of your life with a sh*t eating grin. This conversation is a masterclass in curiosity, courage, and building a life that feels truly yours.

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What if freedom and fulfillment came from being bad at things on purpose? What if you let yourself suck at something… and still loved doing it? We're exploring the art of meandering; embracing hobbies, conversations, and careers that don't follow a straight line in order to uncover what it means to live a life rooted in curiosity, not productivity

Bonus: maybe you'll finally sign up for that class you've been putting off.

Read the full article In Praise of the Meandering Career here.

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This week, we're revisiting one of our favorite episodes (and one that feels especially relevant during the holidays). We're diving into five essential qualities to look for in the people closest to you and what it really means to cultivate a strong inner circle. This conversation will make you reflect on who’s in your corner and why that matters now more than ever.

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What if the fear of rejection is really just the fear of being seen? A simple question at a brewery set off a chain of events that reshaped an entire evening during our recent anniversary trip. We're unpacking how practicing Rejection Therapy can lead to unforgettable connections, unexpected joy, and a more confident approach to life. From Sam's unapologetic strategy for accepting rejection to Elliot's inner critic preventing him from asking in the first place, this episode explores the butterfly effect of asking for what you want, even when the answer might be "no."

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Going to the party is arguably more important than self-care for your overall health. Okay, but what does that mean? We're uncovering the urge to bail, balancing rest with connection, and how to show up with intention. Plus: creative ways to host unforgettable gatherings, showing up as the best guest, how to be a “villager,” and why Google Calendar might be the ultimate relationship tool.

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"The Company" is redefining what connection looks like in adulthood and absolutely changed the way we felt about moving to a city where we knew no one and felt immensely lonely. Ivan and Livvy Ruiz-Knott are fellow married friends and co-founders (2 of 3) of "The Company." 

What started as a few friends gathering in a living room is now something much bigger: a space of connection and creativity, where people feel genuinely seen. We uncover the hidden power of consistency, why hosting isn’t just for extroverts, and how silly events like PowerPoint Parties can actually be life-changing (and how you can start all of this for yourself, in your own living room). 

Learn more about The Company and subscribe to Paperwork.

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How the tables have turned! Today's guest is none other than SMH co-host, Samantha Archuleta. We're digging into the reality of marrying young, what legacy really means to a 20-something, and unpacking how Sam seems to make life her b*tch in every possible way (if you know Sam, you know).  

Elliot reminds us that even when you feel like you know everything there is to a person, there's always more. 

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This week's guest is none other than SMH co-host, Elliot Archuleta. With all that's going on in the world, we're reminded how crucial it is to sit with one another and exchange perspectives. We hope that you steal these questions and learn more about even your closest friends (or spouse!). 

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What if the most radical thing you could do… was invite someone to dinner? We sit down with executive director of Longer Tables (and host of the Mile Long Table!), Tim Jones, to get real about the deep seated fears holding us back from connection. From everything you need to know to successfully set your own table and extend an invitation to Tim's top questions for meaningful conversation, we break down how it's all easier than you think. 

If you’ve ever felt lonely in a crowded world, this conversation is for you.

Learn more about Tim's work with Longer Tables. 

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Ever left a social gathering feeling empty because no one asked you a single question? Today I'm swapping Elliot for guest co-host Amanda Fowler and we get real about the conversational give-and-take, why curiosity is the ultimate connection fuel, Amanda's top tips for being a good house guest, and why storytelling is timeless. Plus, Amanda teaches me about MILF Etiquette. 

Watch our first episode with Amanda "Ditching Surface Level Relationships for the Real Thing"

Connect with Amanda on Instagram & TikTok

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