Tuning In Podcast

It’s official! We are moving to Santa Fe, New Mexico. Episode 132 share the news and why we are moving. Today, I share the MAGIC that brought us here. I share all of the little nudges from the universe, and the flow that brought us the most lovely home in the most lovely neighborhood in Santa Fe. I’m so excited to share this journey with you… finally! 

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This week I reveal a big life change! It's been hard to keep this quiet, but now I get to take you along on the whole journey. 

I also go deep into what I've been up to lately, what's I am LOVING and share some of my favorite products as of late.

This episode feels like a Dana Dish session, where we just get to hang out and chat.

Mentioned in this episode:
The BEST Coyuchi Sheets and Towels ($60 off your purchase)
Under the Canopy Towels
The Emotional Edit Waitlist
The Vitamin D Newsletter
Let's Work Together: DM me on Instagram (@dana_evans)

Food / Recipes:
Smitten Kitchen Drool-worthy, Fool-proof Oven Ribs
Sausage and Kale Pasta Bake (Smitten Kitchen)
Homemade Hamburger Helper (Joy the Baker)
Impossibly Delicious Burger Bowls (PaleOMG)
Sweet-and-Salty Semi-Whipped coffee (me!)
My favorite yogurt (Norr)
My second favorite yogurt + Cream (Bellwether A2)

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After a day of feeling quite low and having zero energy, my mind wanted to follow the familiar pattern… what’s wrong with me? Why don’t I have energy? I’m going to be SO behind this week. This is embarrassing. This time, however, I didn’t let it go there. Instead I took a breath, paused and asked myself: what if I surrender to the lack of energy? What if I watch TV and allow myself to rest today? That’s exactly what I did.

On episode 131 of the podcast, I share what unfolded after I let go, and how the Universe stepped in to reformat the next three days in my favor.

It’s so fun to question the repeating thoughts and patterns, to lean into the discomfort of what your body is asking for. When you do, you may be surprised at what unfolds in your life.

Mentioned in this episode:
Join the Vitamin D Newsletter! I’m having SO much fun sharing in my newsletters. I have a beautiful new format and fun stories to tell you. Will you join me? You can always unsubscribe if you don’t love it… but I suspect that won’t happen. :)

Join the Emotional Edit Waitlist: Ready to radically change your relationship to your emotions? The Emotional Edit opens soon. Join the waitlist to get early bird pricing and some bonus goodies!

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This week I interviewed Elizabeth Ralph, the Spiritual Investor. Elizabeth has a unique take on money - she merges her experience of being a trader on the stock market floors with her wisdom and embodiment of essential spiritual practices.

Her practical and spiritual approach to money and investing are what allowed her to retire by the age of 39. She now runs The Spiritual Investor to help others achieve similar results, while also connecting to her big “why” of rescuing horses, living on a ranch and traveling the world

In this episode, Elizabeth and I talk about what money neutrality means and how to access it in your own life, financial set points and money standards as well as the energy of money and how to attract more. Toward the end I get coached by Elizabeth and have a big realization about my own money journey.

If you want more from Elizabeth, she has a workshop on Jan 27 at 11am PT. The Spiritual Investor Live is your change to get into the energy of money and shift your financials for the next year. Use code “DANA” at checkout for the special listener price, $88.

Sign up for the live workshop today.

Follow Elizabeth on Instagram @elizabethralph

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This week I share more about easing into 2023 and truly letting your Inner Voice guide what is of the highest and best for YOU. Through this message, I share two stories where the Inner Voice (mine, and a client’s) gave very specific, direct guidance of what to “do” next. These messages countered what the Mind thought it needed, yet led to amazing results.

It’s easy to get stuck in the Mind’s operating system… what needs to happen, what makes sense and what is productive and actionable in the moment. If we are willing to slow down, tune in and LISTEN (especially during times of turmoil), then we can hear Truths that serve at the deepest level.

If you want to dive into your Inner Voice and release emotional charges from last year, we can do it together! I have 3 spots open for The Emotional Exploration one month immersion. If it piques your interest, you can learn more here.

I want to hear from YOU! If you have any questions, comments, shares or topic requests, I’ve created a form for you.  I’ll address or answer on the podcast so we can feel more connected!

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Do you have routines that you love? What about ones that you are afraid to not do? This episode will give you a new perspective on your daily routines.

I offer a fun routine inventory practice and a radical approach to releasing routines that aren’t serving you any more.

Remember, each season is an opportunity to review your day to day life, release what no longer serves, and make space for something else to fill in.

If you follow the exercise in this episode, I’d love to hear from you. Share your experience in the “comments / shares” section of this Podcast Connection Form.

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On today’s podcast, I give an update from the past month. Including sharing about The Emotional Edit experience, which is complete, some travel / hobby updates, and how I am easing out of 2022. I share a recent experience of emotional processing and the magic that came on the other side. My Inner Voice had a LOT to share about December and the expectations of the month vs what I’m being invited to do instead.

If you’re feeling the collective pressure to DO and it’s not in alignment, this episode will support you.

I also share about a new offer coming in January - Emotional Exporation. This is a 4-week experience where you choose one emotion/theme that keeps showing up in your life to explore in depth.

Using your Inner Voice as the primary guide, we will release emotions around this topic, support and regulate your nervous system, and emerge with a radically different relationship with your chosen theme.

I am SO excited to offer this publicly for 5 people in January. If this is exciting to you or you feel a nudge from your Inner Voice, you can learn more here.

If you want to be the first to hear about the next round of The Emotional Edit, you can join the waitlist here. This round will likely run in March.

Have a comment, topic request or question? Submit it via this form and I’ll add it to the Podcast queue. I’m excited to connect with you even deeper through this outlet.

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Episode 126: Welcome to The Emotional Edit - Logistics and Details for your Mind

This week I’m finally sharing logistics for your Mind about The Emotional Edit. If you have felt the call to join this experience, but your mind isn’t satisfied with “the details”, then this episode is for you.

I share the inspiration behind the experience, everything that’s included, the schedule, what to expect, the outcomes and how it will all come together. I break down the weekly content and even the call structure.

If you have a strong mind AND want to release emotions, this episode is for you (and so is The Emotional Edit)! I’m so excited to welcome you into the experience.

Registration closes on 11/4/22 and our welcome session is on 11/7. I can’t wait to see you there!

Learn more and join The Emotional Edit: https://www.alignful.com/offers/X94Jdndo/checkout

See you on the inside!

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This episode talks about grief, unprocessed emotions, and the power of releasing in community. I share my unexpected experience of release, the pain that came with it, and the beautiful resolution. If you’ve ever mourned something but didn’t understand *what* or *why* you were in mourning, this episode will be extra supportive.

Episode 125 is a follow up to Episode 124 so I recommend listening to 124 first. The squirrel saga continued as I realized I had not, in fact, fully processed that event. I came to realize that the squirrel was a catalyst for a deep, unprocessed grief that was stuck in my body. This episode explores the events leading up to my release, and the difference between messages from the mind verses the body.

Mentioned in this episode:
Want to join the Emotional Edit Waitlist? Coming in November!

I have never been so excited to release something so NEEDED. It’s time to get off the computers and IN to your body. This is an experience, an intensive, a re-entry to your emotional realm via your physical form and inner voice. This is you going offline, so you can get in-line with yourself and learn to experience your emotions in a whole new way… to give your entire system a tune up by tuning in and learning the language of your body once and for all. I invite you to join me for this four-week exploration of the physical form, emotional body and inner voice.

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In today’s episode, I share a heart-breakig story of a little squirrel. I share the full experience and explore how powerful it is to BE WITH THE PAIN and emotions that arise. I also reflect on the beautiful way my husband responded to my pain and the gift we can give each other by allowing ourselves to be witnessed in our pain. This episode is a powerful representation of the emotional process and what it means to truly FEEL and allow emotions to fully express themselves. I also highlight the importance of emotional charges, the difference between experiencing and event vs processing it, and how an intense even supports us in processing the *current* charge and old unprocessed emotions.

Mentioned in this episode:
Want to join the Emotional Edit Waitlist? Coming in November!

I have never been so excited to release something so NEEDED. It’s time to get off the computers and IN to your body. This is an experience, an intensive, a re-entry to your emotional realm via your physical form and inner voice. This is you going offline, so you can get in-line with yourself and learn to experience your emotions in a whole new way… to give your entire system a tune up by tuning in and learning the language of your body once and for all. I invite you to join me for this four-week exploration of the physical form, emotional body and inner voice.

Send us Fan Mail