Join Rachel for this solo episode where she speaks in more depth about the seasons of the cycle, the physical, emotional and energetic bodies and why it's vital to our wholebeing to express our emotions throughout the month, rather than waiting to be forced into bed on day 1 our cycle. 

When was the last time you allowed yourself to be angry, or sad or proud. So many emotions have negative connotations and judgements as perceived by society. But create a sacred space and express them. You are safe and you are enough in your fullest emotional expressions.

If you want to learn more, please get in touch via instagram @rachelcruickshank_ or email me [email protected]

I would love to hear from you ❤️