Episode 13 of the Emotional Fitness Series from April 16th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

SHOW NOTES: 

00:40 – Today’s tip from Odille – How to answer negative thoughts in our own mind 

11:05 – Description of the “No Judgement Day” game/exercise 

13:50 – Dealing with expectations of others – “Set them free, let them be, and then the love comes back to me” – Tahmina K. 

19:40 – Is it Ok to be “just OK”?  What if I’m not feeling awesome? 

21:48 -  Clarification on how to answer negative thoughts 

28:32 – Discussion on vulnerability and appearing weak 

37:10 – Finding links to not being able to speak out – memories of a critical parent 

44:50 – Chat comments and feedback 

48:46 – “I don’t have enough money yet”  - Keeping your focus on the destination  

New Book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories

Available everywhere books are sold, including: Amazon; Barnes & Noble; Walmart; Target; International Amazon sites; and for free delivery worldwide: https://www.bookdepository.com/Change-What-Happened-You-Odille-Remmert/9798985251401

You can watch the recordings of all previous sessions, here: https://www.theremmertmethod.com/emotional-fitness-resources.html  

For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com