Session Two: 

Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Download the mp3 audio guide for the Second Exercise, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html  

For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com