Session 8: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).

Day 8 Practice Exercises:  

24:40 - Daily practice - Aiming at specific issues 

40:56 - Practice exercise - Aiming at the fear of going out 

48:10 - Practice exercise - Aiming at first responders 

50:38 - Practice exercise - Aiming at a headache

Get the mp3 audio guide, mentioned in the session, here:

For more information on The Remmert Method, visit:

To view all of the Emotional  Fitness Training from Your Couch video series, visit: