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Imagine you're riding along a picturesque open road. Then BAM. It's a flat tire. Sometimes the air slowly deflates and other times it immediately pops to the rim.
This is the perfect metaphor for the role of emotions in our lives. Because it happens. We are coasting along at a joyful pace and then BAM. Sadness. Fear. Anger. 

That is what we are tackling on today’s podcast — because as much as most of us would like to be perceived like we are always cruising along on a blissful ride— that’s simply not reality. We’re about to get really honest about those moments . The moments where we languish and just don’t feel like ourselves 

At the end of the episode we will have your Motovation Maintenance. A tool you can apply to your life today and take along with you like a patch kit when the tire gets flat.

This is your Motovation.