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After an unexpected year of detours, we’re roaring into 2025 with renewed energy and hard-earned wisdom. For one of us, 2024 brought the end of a 20-year relationship—a journey through heartbreak, resolution, and transformation. For the other, it was a year of conscious change, pushing through burnout to chase new ambitions.

In this episode, we reflect on the lessons learned from a year of forced transitions, share personal stories of resilience, and dish out practical advice to help you tackle your goals and embrace the unexpected. Join us as we kick off a new season of introspection, growth, and a little rebellion on The Motovation.

It’s time to hit the open road with purpose—let’s thrive in 2025, together.

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Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.

In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.

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Just like riding in tandem, it’s all about staying in sync to avoid a crash. When working with a partner or team, it's inevitable that someone will drop the ball at some point. But what happens next is what really counts. We'll discuss why it’s essential for the person who veers off course to take accountability, and how their partner can address the issue without letting frustrations build up to a boiling point. 

On this episode we’ll explore strategies to have those tough conversations with a cool head and open heart. By maintaining clear communication and taking responsibility, you can keep your partnership firing on all cylinders, avoid costly missteps, and cruise smoothly toward your shared goals. 

Tune in to discover how to keep your collaborative journey on track, even when the road gets rough!

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In this mini update, your hosts dive into the challenges of collaboration. When riders aren't in sync, bumps in the road can lead to frustration. We discuss the importance of hitting the brakes to recalibrate and communicate effectively, rather than letting misalignments derail the journey. Join us for a quick check-in on how to keep your teamwork running smoothly and ensure everyone stays on the same path. 

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In this episode of The Motovation Podcast, we explore the art of self-preservation and the crucial role boundaries play in keeping burnout at bay. 

Life can sometimes feel like an endless ride down a twisting road, and without knowing when to ease off the throttle, it’s easy to lose control. We discuss practical strategies for navigating life’s demands, shifting gears when needed, and knowing when to hit the brakes to protect your well-being. Whether you're managing the pressures of work, relationships, or personal growth, learn how to stay on course and maintain your balance. 

Tune in to discover how setting boundaries isn't about stopping the journey—it's about making sure you can keep riding strong.

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Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.

In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.

#motorcyclepodcast #motovlog #motogirl

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Today we explore the journey of Alexa Shaw, a dynamic entrepreneur, adventurer, and motorcycle enthusiast who refused to let her “maybe somedays” become never. Growing up in the small mountain town of Eden, Utah, Alexa developed a love for the outdoors and a fierce sense of independence. She spent her childhood competing with her two older brothers, which instilled in her a competitive spirit and a love for adventure that continues to define her life today.

Alexa’s path hasn’t always been easy. After facing health challenges that slowed her down, she embarked on a journey of self-acceptance, self-love, and self-discovery, ultimately bringing her long-time dream of visiting Nepal and reaching Everest Basecamp to life. Her story is one of perseverance, where she faced both personal and physical challenges head-on, refusing to let fear or doubt stand in her way.

Alexa’s entrepreneurial drive is just as inspiring as her adventurous spirit. Since 2009, she’s worked as a graphic designer, web developer, and marketer, launching Luxe Design Firm in 2017, where she turned her creative talents into a collaborative effort by building a successful team. Her passion for progress didn’t stop there—she recently founded Yunani, a women's health supplement brand focused on holistic well-being and sustainability.

Beyond her business ventures, Alexa is also the founder of The Litas Ogden, a women’s motorcycle group with over 90 members, creating a supportive space for women to come together and bond over their love of the open road.

Join us in this episode as we dive into Alexa’s inspiring story—how she overcame obstacles, took control of her life, and finally made her dream of trekking to Everest Basecamp a reality. Whether it’s business, adventure, or personal growth, Alexa Shaw’s story is a powerful reminder that you don’t have to let your “maybe somedays” become nevers. Buckle up and get ready for an episode that will motivate you to pursue your dreams, no matter the roadblocks. 

#EverestBasecamp #AlexaShaw #MotovationPodcast #SelfDiscovery #WomenEntrepreneurs #MotorcycleAdventures #HolisticHealth #PersonalGrowth #NeverGiveUp

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Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.

In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.

#motorcyclepodcast #motovlog #motogirl

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Part Two: Blindedsided by Breakup. In this powerful follow-up episode, Krissy Vann dives deeper into the aftermath of her 20-year marriage dissolution, where she was blindsided and left navigating a rough and emotional road. Krissy opens up about the challenging purgatory she found herself in during the separation—carrying the emotional burden of her partner, who struggled with mental health issues. 

Throughout this difficult journey, she was gaslit and manipulated, finding herself stuck in a never-ending loop of emotional detours. Join Krissy as she shares the lessons learned, her path to healing, and how she’s revving up to reclaim her personal freedom, one mile at a time.

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Heartbreak can feel like an emotional wrecking ball, shattering our sense of self and stability. People often experience intense sadness, anger, confusion, and a deep sense of loss. It's a time when vulnerability is crucial, allowing us to process and heal. 

On this episode Krissy Vann shares the unfiltered story of her 21-year relationship's abrupt end, recorded just 24 hours after the blindsiding event. Explore the brutal reality of heartbreak, the necessity of vulnerability, and the importance of having strong foundations before life's brutal turns knock you off course. 

This episode provides insights into managing these emotions of heartbreak, emphasizing the importance of support systems, self-care, and patience. By facing heartbreak head-on and embracing the journey through it, listeners can find a path to healing and personal growth, emerging stronger and more resilient.

#heartbreak #divorce #separation