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What happens when the road you're told to follow no longer feels like your own? Christina Lambert grew up in the ATI (Advanced Training Institute) cult, where strict fundamentalist teachings controlled every aspect of her life—including an arranged marriage she never chose. But Christina found the courage to break free, reclaim her identity, and forge a new path on her own terms.

In this episode of The Motovation Podcast, we take a deep dive into Christina’s powerful journey:

• Growing Up in ATI – What life was like under the extreme rules of Bill Gothard’s fundamentalist teachings.
• The Pressure of Arranged Marriage – How she was expected to submit to a future she never agreed to.
• The Moment of Realization – What sparked her decision to leave and the struggles she faced in the process.
• The Ride That Changed Everything – How getting on a motorcycle became a symbol of her defiance, independence, and the ultimate catalyst for her escape.
• The Cost of Freedom – Breaking free came with deep personal loss, as she faced rejection from those she once trusted and had to rebuild life from the ground up.

Lessons We Learn from Christina’s Story

• Trust Your Inner Voice – Even when everything around you tells you to conform, your instincts matter.
• Escaping Control Takes Grit – Leaving a high-control group or relationship isn’t easy, but the other side is worth it.
• Deconstruction is a Process – Breaking free is just the beginning; learning who you are afterward is a journey of its own.
• Freedom Comes with Unexpected Turns – Like any road trip, the route to self-discovery is rarely a straight path.

Christina’s resilience reminds us that sometimes, you have to take the handlebars of your own life and ride toward the unknown—because that’s where true freedom is found.

Watch now and subscribe for more stories of resilience, reinvention, and breaking free from the past.

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Feeling drained, unfocused, and running on fumes? You’re not alone. Exhaustion can take a serious toll on your mental and physical health, making even the simplest tasks feel impossible. But what happens when you can’t just stop?

On this episode of The Motovation, hosts Laurie Joy Kingwell and Krissy Vann break down what exhaustion really does to your body and mind—and how to manage it when a full recharge isn’t an option. You’ll learn:
✔️ The hidden ways exhaustion impacts focus, mood, and performance
✔️ How to recognize when you're running on empty before you hit a wall
✔️ Small but effective ways to refuel without stopping completely
✔️ Why hormonal imbalances and physical stress can make burnout worse
✔️ How reconnecting with your deeper “why” helps protect your energy

If you’ve ever felt like you’re barely keeping it together, this episode is for you. Let’s talk about how to stay in motion without breaking down.

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In this no-holds-barred episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann hit the throttle on spontaneity with special guest Richelle Trelenberg from True Grit Moto. The trio tears down the road less traveled, firing off unexpected, razor-sharp questions. With quick wit and unfiltered humor, they reveal hard-hitting insights and moto-fueled passion. 

These episodes are a wild ride of shared stories and bold banter, proving that the best adventures happen when you’re willing to embrace the unexpected. Buckle up for a high-octane blend of laughs, wisdom, and camaraderie that will leave you grinning like a rider on a perfect stretch of open road. Don't miss it—this one's full throttle entertainment.

Strap in, folks, because The Motovation Podcast is taking you on one wild off-road adventure! From feeling chilly in the weather to the impending doom of Elon Musk's Mars colony. 

The trio reminisce about the good old days of duct-taping everything in sight, including their wallets and designer knockoffs. 

But it's not all fun and games, as the hosts get real about the state of the world. They share their thoughts on Elon Musk's space dreams, lament the vapid nature of social media influencers, and ponder whether the Earth is just done with our shit altogether. 

Through it all, there's plenty of laughter, questionable fashion choices, and a healthy dose of yoga-inspired optimism about our planet's resilience. So buckle up, because this off-road edition of the Motivation Podcast is one wild ride you won't want to miss!

#womenwhopodcast #motorcycles #womenwhoride

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Life’s financial journey can feel a lot like riding a motorcycle—your mindset is the engine that drives you forward. If it’s bogged down with fear and scarcity, you’ll struggle to pick up speed or enjoy the ride. And let’s not forget the clunky sidecar of outdated financial beliefs many of us unknowingly drag along for the journey.

Our guest today, Sarah Penfold, knows how to unhook that sidecar and help you tune up your financial engine. After meeting her at last year’s Women Moto Summit, we knew her insights were perfect for this ride. Sarah’s program, Sacred Wealth, was born from her own transformative journey with money, and she’s here to share the roadmap to abundance with all of us.

In this episode, Sarah will guide us through:

• Recognizing and releasing the limiting money stories we’ve inherited.
• Building a relationship with money that’s empowering and aligned with our goals.
• Shifting into financial habits that feel like opening the throttle on an open road—free and full of potential.

Get ready to leave financial fear in the dust and ride toward a future fueled by clarity, confidence, and abundance. This is The Motovation.

Connect with Sarah Penfold:

Website link:  https://www.sarahpenfold.com/

IG: @sarahfinancialwellness 

TT: @sarahfinancialwellness 

YT: @sarahfinancialwellness  

LinkedIn: https://www.linkedin.com/in/sarahpenfold/

Free 'Sacred Money Archetype' Quiz https://www.sarahpenfold.com/quiz

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After an unexpected year of detours, we’re roaring into 2025 with renewed energy and hard-earned wisdom. For one of us, 2024 brought the end of a 20-year relationship—a journey through heartbreak, resolution, and transformation. For the other, it was a year of conscious change, pushing through burnout to chase new ambitions.

In this episode, we reflect on the lessons learned from a year of forced transitions, share personal stories of resilience, and dish out practical advice to help you tackle your goals and embrace the unexpected. Join us as we kick off a new season of introspection, growth, and a little rebellion on The Motovation.

It’s time to hit the open road with purpose—let’s thrive in 2025, together.

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Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.

In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.

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Just like riding in tandem, it’s all about staying in sync to avoid a crash. When working with a partner or team, it's inevitable that someone will drop the ball at some point. But what happens next is what really counts. We'll discuss why it’s essential for the person who veers off course to take accountability, and how their partner can address the issue without letting frustrations build up to a boiling point. 

On this episode we’ll explore strategies to have those tough conversations with a cool head and open heart. By maintaining clear communication and taking responsibility, you can keep your partnership firing on all cylinders, avoid costly missteps, and cruise smoothly toward your shared goals. 

Tune in to discover how to keep your collaborative journey on track, even when the road gets rough!

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In this mini update, your hosts dive into the challenges of collaboration. When riders aren't in sync, bumps in the road can lead to frustration. We discuss the importance of hitting the brakes to recalibrate and communicate effectively, rather than letting misalignments derail the journey. Join us for a quick check-in on how to keep your teamwork running smoothly and ensure everyone stays on the same path. 

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In this episode of The Motovation Podcast, we explore the art of self-preservation and the crucial role boundaries play in keeping burnout at bay. 

Life can sometimes feel like an endless ride down a twisting road, and without knowing when to ease off the throttle, it’s easy to lose control. We discuss practical strategies for navigating life’s demands, shifting gears when needed, and knowing when to hit the brakes to protect your well-being. Whether you're managing the pressures of work, relationships, or personal growth, learn how to stay on course and maintain your balance. 

Tune in to discover how setting boundaries isn't about stopping the journey—it's about making sure you can keep riding strong.

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Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.

In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.

#motorcyclepodcast #motovlog #motogirl