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There is something about riding a motorcycle that reminds you what it means to feel fully alive. Every vibration, every shift in the wind, every curve demands presence. It is awareness in motion.

Today, that raw human ride is being replaced by something smoother and more automated. Artificial intelligence has quietly taken the wheel in our work, relationships, creativity, and daily routines. It is predicting our needs, shaping our choices, and changing how we connect with ourselves and each other.

We are living through one of the biggest shifts in human history. As we move toward 2026, AI is accelerating fast, rewriting the rhythm of everyday life and raising real questions about mental health, meaning, and identity. The challenge is no longer whether AI will reshape the world. It already has. The question is how we stay human within it.

In this episode of The Motovation Podcast, we explore how AI is influencing emotional well-being, creativity, connection, and the way we navigate modern life. We share practical ways to work with technology without letting it override the parts of life that make us grounded, curious, and fully present.

Because staying human in an AI-driven world is not about resisting change.
It is about remembering to keep both hands on the handlebars as the world speeds forward.

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In this off-road edition of The Motovation Podcast, we’re joined by Richelle Trelenberg, founder of True Grit Moto—a mobile motorcycle mechanic service based in British Columbia known for wrenching with skill and serious style.

This episode is anything but structured. With the usual roadmap tossed out the window, Krissy, Laurie, and Richelle take an unfiltered ride through random questions, hilarious detours, and spontaneous storytelling. No serious themes here—just big laughs, genuine connection, and the kind of chaos that makes for a damn good time.

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We talk a lot about the regrets that live behind us. The missed chances. The words we never said. The moments we wish we could ride back and do differently. But what about the ones that sit just up ahead? The kind that whisper before anything has even happened. The quiet fear that if we take the wrong turn, we’ll never find our way back.

That’s future regret. It’s the voice that shows up when something deep inside is pulling you forward but comfort, fear, or other people’s expectations keep your hands locked on the brakes. It’s the hesitation that convinces you to wait for a sign when what you really need is movement.

This week on The Motovation Podcast, we’re exploring what happens when we start listening to that inner pull instead of letting it fade into background noise. We talk about the crossroads that make us question what we truly want, the weight of standing still, and the courage it takes to roll forward even when the destination is uncertain.

Because sometimes the most dangerous road isn’t the one with sharp turns or steep climbs. It’s the one where nothing changes at all.

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Today we’re pulling over to talk about something we all carry, regret. It has a bad reputation, but maybe it shouldn’t. Regret often sneaks up through the rearview mirror, disguised as guilt or shame. Yet when we take the time to look closer, it can become a powerful teacher. It reminds us what mattered, where we went off course, and what we want to do differently next time.

Hindsight has a way of making our missteps feel sharp, but that emotional awareness is a gift. Regret shows us our capacity for change. It helps us stop repeating patterns that no longer serve us and nudges us toward something better.

Think of it like riding a motorcycle. You don’t stare at the mirrors the whole time, but glancing back keeps you aware of what’s behind so you can ride forward with more intention. Regret isn’t meant to stall you. It’s meant to give you momentum.

Because if you’ve made it this far without a few emotional crash sites, you probably haven’t left the parking lot. So let’s talk about it, because sometimes, looking back is exactly what helps us move forward.

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When Richelle Trelenberg of True Grit Moto joins Motovation, the conversation usually heads straight off-road—filled with grit, laughter, and stories from life on two wheels. But in this episode, the ride takes a different turn.

Richelle had just ended a relationship, and instead of burying the truth, she showed up fully honest about where she was at. The conversation shifted from the trails to the tougher terrain of the heart. What does it feel like to be the one who makes the call? How do you trust yourself when you know it’s right to move on—even if it means hurting someone else? And where do you find the resilience to keep going once the dust settles?

This is a raw and real episode that speaks to anyone navigating change, whether on the road or in relationships. Richelle shares the lessons she’s learned about listening to your gut, carrying the weight of tough choices, and finding the courage to roll forward even when the road feels rough.

If you’ve ever been at a crossroads—on the bike or in life—you’ll find connection and clarity in Richelle’s story. It’s not the episode we planned, but it’s one you’ll walk away from with perspective, strength, and a reminder that sometimes the hardest turns lead to the best rides.

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In this off-road edition of The Motovation Podcast, we’re joined by Richelle Trelenberg, founder of True Grit Moto—a mobile motorcycle mechanic service based in British Columbia known for wrenching with skill and serious style.

This episode is anything but structured. With the usual roadmap tossed out the window, Krissy, Laurie, and Richelle take an unfiltered ride through random questions, hilarious detours, and spontaneous storytelling. No serious themes here—just big laughs, genuine connection, and the kind of chaos that makes for a damn good time.

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Have you ever loved something so much that it started to consume you? In this episode of The Motovation Podcast, Yuki shares her journey from discovering motorcycles at Trev Deeley a decade ago to becoming the driving force behind Vancouver’s Bike Life community. Her authenticity and passion built a movement that drew riders together simply by showing up on two wheels.

But as her social profile gained speed, the freedom of riding turned into constant work—day and night. What once fueled joy became a source of pressure and burnout, leaving her searching for validation instead of connection. Yooki opens up about the painful decision to step away, the loss of identity that followed, and the unexpected clarity that came from slowing down.

For anyone who’s ever hit burnout, felt trapped by their own success, or faced the challenge of rediscovering who they are beyond their role, this conversation offers a reminder: sometimes the hardest turns lead you back to yourself.

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In this off-road edition of The Motovation Podcast, we’re joined by Richelle Trelenberg, founder of True Grit Moto—a mobile motorcycle mechanic service based in British Columbia known for wrenching with skill and serious style.

This episode is anything but structured. With the usual roadmap tossed out the window, Krissy, Laurie, and Richelle take an unfiltered ride through random questions, hilarious detours, and spontaneous storytelling. No serious themes here—just big laughs, genuine connection, and the kind of chaos that makes for a damn good time.

Send us a text

The Motovation Podcast is officially on summer break—but the ride isn’t over. With over 14,000 downloads and counting, we want to thank you for being part of our growing community.

While we’re out exploring the open road, revisit some of our most-loved episodes, including:
– Poppin’ Wheelies: Finding Balance in Life’s Stunts with Krista Verheil of Della Crew
– Blindsided by Breakup: Navigating Heartbreak and Finding the Road to Healing
– Destination Addiction: Finding Happiness on the Journey

We’ll also be at the Women’s Moto & Wellness Summit in Squamish, BC, this Labour Day weekend—a weekend-long “glampout” celebrating motorcycle culture, outdoor adventure, and holistic wellness.

New episodes return soon. Until then—ride safe, stay grounded, and thanks for being part of the Motovation.

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Throttle back and tune in as The Motovation Podcast tackles one of life’s trickiest corners—caring for aging parents—through the eyes of adults in their late thirties and forties who still feel like kids at heart.

In this episode host Krissy Vann and Laurie Joy Kingwell ride through:

• Role reversal and identity shifts: Why managing doctor appointments, medications, and finances can feel like taking a sudden detour on a familiar highway.
• Essential legal prep: Power of attorney, health care proxies, and estate planning explained in clear language so you can stop Googling in a panic at midnight.
• End of life conversations: Practical tips for asking about funeral wishes and remembrance without stalling the emotional engine.
• Hidden grief and anticipatory loss: Recognizing the subtle sadness that creeps in long before an obituary is written.
• Self-care for caregivers: How to balance work, relationships, and your own mental health while the family dynamics shift under your tires.

Whether you are already deep in the caregiving lane or you just noticed a few potholes ahead, this episode provides expert insights, heartfelt stories, and a touch of humor to keep the ride smoother. Subscribe and share with anyone researching “how to help aging parents” or “family caregiving tips” so they can gear up for the road ahead.