Sign up to save your podcasts
Or
Share Emotional Freedom: How to stop reacting to life and start LIVING
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Emotional Freedom: How to stop reacting to life and start LIVING
How to stop reacting to life and start LIVING ft Rakel Chafir
Guest Bio
Body Confidence Expert – Success Coach, Rakel Chafir is a body confidence expert and success coach who teaches women how to heal their relationship with their body so they can reach their full potential in life. Her signature approach combines physical movement, resilience training and spiritual principles to help clients let go of unwanted weight, eliminate addictive behaviors, and more. Rakel has worked in some of New York City’s most elite studios as a certified personal trainer and also has an extensive background in health and wellness that includes being a Precision Nutrition Certified Coach, a Master Expert in Hypopressive Abdominal Method and more. Her expertise has been featured on Thrive Global. Rakel is the author of the forthcoming Free Your Body: 7 Steps To Get The Freedom You Deserve and the Body You Desire (November 2020). Rakel Chafir is an opinion columnist for the CEOWORLD magazine.
Podcast timestamps
[2:22]- Rakel’s Journey
[6:25]- Recognizing purpose
[18:46]- The art of re-enforcing self doubt
[23:30]- Tips to start responding instead of reacting
[30:06]- Learning about yourself
[34:08]- Top hub spot to connect with Rakel
Podcast summary
• There is a thin line between thinking positive and bypassing
• Putting yourself and your needs first is not selfish. It's something we should all do because we all matter. It's so important to be able to look inward and ask yourself if you are truly happy. Take a moment to ask yourself “what do I need right now?
• In manifesting the kind of life we want, we do not just say it but also feel it. When your words become your feelings, it becomes your reality.
• Focusing on yourself as a woman is one of the best self care you can give yourself. Rakel mentions that it is essential to take out time to get to know who you really are, she says sometimes it’s okay to not have all the answers but just to live in the moment.
Links and Resources
Website- https://rakelchafir.com/media
Facebook- https://www.facebook.com/rakelchafir/
View all episodes
By Courtney Hanson
5
1212 ratings
How to stop reacting to life and start LIVING ft Rakel Chafir
Guest Bio
Body Confidence Expert – Success Coach, Rakel Chafir is a body confidence expert and success coach who teaches women how to heal their relationship with their body so they can reach their full potential in life. Her signature approach combines physical movement, resilience training and spiritual principles to help clients let go of unwanted weight, eliminate addictive behaviors, and more. Rakel has worked in some of New York City’s most elite studios as a certified personal trainer and also has an extensive background in health and wellness that includes being a Precision Nutrition Certified Coach, a Master Expert in Hypopressive Abdominal Method and more. Her expertise has been featured on Thrive Global. Rakel is the author of the forthcoming Free Your Body: 7 Steps To Get The Freedom You Deserve and the Body You Desire (November 2020). Rakel Chafir is an opinion columnist for the CEOWORLD magazine.
Podcast timestamps
[2:22]- Rakel’s Journey
[6:25]- Recognizing purpose
[18:46]- The art of re-enforcing self doubt
[23:30]- Tips to start responding instead of reacting
[30:06]- Learning about yourself
[34:08]- Top hub spot to connect with Rakel
Podcast summary
• There is a thin line between thinking positive and bypassing
• Putting yourself and your needs first is not selfish. It's something we should all do because we all matter. It's so important to be able to look inward and ask yourself if you are truly happy. Take a moment to ask yourself “what do I need right now?
• In manifesting the kind of life we want, we do not just say it but also feel it. When your words become your feelings, it becomes your reality.
• Focusing on yourself as a woman is one of the best self care you can give yourself. Rakel mentions that it is essential to take out time to get to know who you really are, she says sometimes it’s okay to not have all the answers but just to live in the moment.
Links and Resources
Website- https://rakelchafir.com/media
Facebook- https://www.facebook.com/rakelchafir/