Exciting news! The StephUp Podcast has been featured as part of Acast and Amazon Music’s Indie Podcast Amplifier, joining fellow Canadian creators in this special collection. Check it out on Amazon Music’s podcast pageand celebrate indie voices with us!

https://music.amazon.ca/podcasts/a6acf239-af48-4aad-b719-cbd6d233fa92/stephup-podcast

Episode 26: Emotional Freedom in Practice: EFT for Mind & Body

Guest: Olga Chernyavska

Host: Stephanie Ann Webb

Hello my Lovelies!

In this calming and insightful episode, I welcome Olga Chernyavska, a psychotherapist and EFT practitioner based in the UK, for a heartfelt conversation about how Emotional Freedom Techniques (EFT) can support both mental and physical healing.

Olga shares her gentle wisdom on the importance of listening to our bodies, practicing self-kindness, and exploring what emotional freedom really means. She discusses the difference between using EFT in therapy versus coaching, how it can help those who find traditional talk therapy difficult, and why gentleness—not force—is key to true self-regulation and mind-body connection.

This episode is a compassionate invitation to explore healing at your own pace, with curiosity and care.

In This Episode, We Explore:

• What EFT (Emotional Freedom Technique) is and how it works in practice
• Why tapping gently is more powerful than pushing hard—both physically and emotionally
• The difference between EFT in therapy vs coaching
• How EFT can help people who find it difficult to talk about emotions or trauma
• Why EFT can be especially supportive for men and others hesitant to open up in therapy
• The role of yoga and other mind-body practices in regulating the nervous system
• Olga’s reflections on self-kindness, listening to the body, and integrating gentle practices for healing

Connect with Olga Chernyavska:

Website: olga-therapy.com

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/olga-chernyavska-anxiety-therapist-and-supervisor-09811270/

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For Stephanie Ann Webb's books:

www.stephanieannwebb.com/author

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

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