Hello my lovelies!

Sometimes it can be hard to let go. Actually most of the time it is. Maybe we were holding onto someone or an experience or an opportunity, thinking this was it. But then it wasn't.

And we can have such a mixture of feelings. It's all ok. There can be anger and sadness and frustration while also feeling peace, happiness, relief, etc.

I tend to cry when going through all of this. I was crying right before recording this episode.

And while we can be grateful for the experience and the lessons and grow through it all, we can also be grieving it. Feel all the feelings. Accept it. Allow it. And move through it. It's all ok. You are doing amazing. And leaving this old chapter makes way for the new. You've Got This!

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

If you'd like to work with me, contact me through my website:www.stephanieannwebb.com

My other YouTube Channel:

https://www.youtube.com/@SoothingWordsWithSteph

If you find comfort and hope in my content, and if you feel so led, I appreciate your support at Buy Me A Coffee:

https://buymeacoffee.com/stephanieannwebb

#stephuppodcast #stephanieannwebb #lifecoach #encouragement #empowerment #mentoring #feelthefeelings #movingon

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It is the end of 2024 and beginning of 2025. Sometimes people talk about how much they've accomplished and/or what new things they will accomplish. That's great if it works for them. But for many people, that can seem so daunting to even think about. Maybe for you, just getting out of bed was all you could do. That's ok. You are worthy and important no matter what. You are worthy and important because you are YOU. You've Got This!

If you need any encouragement or help with empowering yourself or just need someone to listen, book a call with me:

https://www.stephanieannwebb.online/mentoring

#youareworthynomatterwhat #youmatter #youareimportant #feelinglikeyouarentenough #stephuppodcast

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**This podcast contains adult conversation with sensitive matter.**

On today's episode, I welcome 2x international best-selling author, podcast host, award-winning professional artist, coach, speaker and activist, Catana L. Malinowski. Her latest book, "Why Are You Happy?" is a heartwarming story about a little blue whale named Happy who gets caught in some challenging situations but remembers to remain calm and through it all, he learns how to be more resilient.

Catana and I discuss blockages, the conscious and unconscious mindsets and energies like fear, judgment, perfectionism, etc. that can keep us stuck and prevent us from moving forward in life. Catana shares a lot of her own story and how she was able to keep going and break through many of her own blockages by becoming aware of what they were, being curious, open, and willing to challenge herself and adapt. Learning to love ourselves is key to overcoming those barriers and blockages in our lives.

"I learned to love myself which is probably the best gift ever because that also unloaded many blocks. I walked through the shadows. I went into those dark spaces of mine from the past that I was afraid to ever talk about and I gave it love and I gave it acceptance because it was about getting me to here; keeping me safe, protecting me. No judgment, no right or wrong. I was learning where I was seeing those as weaknesses and finding the strengths in there."

Catana mentioned our mutual friend, Katie, who helped her realize her creativity block with her art for the past few years.

Katie loves to help people clear their creative blocks.

Connect with Katie through her website:

https://clearingthecreative.com/

You can purchase "Why Are You Happy?" here:

https://clmalinowski.wixsite.com/author

https://us.amazon.com/Why-Are-Happy-Catana-Malinowski/dp/B0DPCVBZ8L/

#overcomingblockages #catanalmalinowski #whyareyouhappy #lovingyourself #stephuppodcast #challengingourmindset

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Who do you want to be?

In this episode, I keep asking the question "who do I want to be?" Lately, I've been allowing the fear of other people to affect me. But that fear is really an illusion. Because I'm afraid of their opinions and words but ultimately, they cannot scare me unless I let them. Who do I want to be? Do I want to be someone who allows that to keep me stuck?

Lately, I've also been feeling the weight of the world. I'm sure many of you can relate. But it doesn't help to take all that feeling on. I've also been in "fight" mode. Trying to force my opinions and beliefs upon others. But that doesn't help anything. I was raised that way and to see anyone outside of us as "the others". Do I want to be that person? No.

I was feeling stuck about all this and a friend reminded me to "be more curious". Instead of seeing other people as the enemy or trying to force my own beliefs and opinions on others, I can be more open and learn to ask why other people think and believe as they do. The #1 Law of the Universe is the Law of Divine Oneness. We are all connected and how we show up in the world affects everyone else and it affects us.

If we want to learn and grow, we need to be open and curious. That's who I want to be. And who I choose to be moving forward.

So who do you want to be? 

#stephuppodcast #stephanieannwebb #whodoyouwanttobe? #whodoIwanttobe? #bemorecurious 

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A little sneak peak reading of my book "What Should Dragon Do?"

"Dragon, Racer and Scout are friends and roommates who get along most of the time. But living together can be hard too. Many times, Dragon gets very angry and doesn't always say or do the nicest things. Come join the adventures of Dragon, Racer and Scout as they learn to live with each other and find out the answers to what should Dragon do?"

This is a book for ages 3-6 but not just limited to children. I know I need to remind myself of how to still be open and kind even when I'm angry or tired or annoyed.

"This is a great book for kids and adults alike. For anyone who has, is, or will be living with other people." - Sarah P.

Book available for purchase through my website:

www.stephanieannwebb.online

Also available on Kindle.

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In this episode, I talk about my own experiences coming from a culture of fundamentalist evangelicalism. I wasn't super fundamentalist, more on the lighter side but it was nonetheless.

I discuss the authoritarian teaching, the control and fear used in the culture and with the people I've known. This is my own experience and does not reflect everyone, however, there are a lot of people who can speak to the same experiences as I, so this is way more common that you might imagine. I'm still working through and healing from a lot of it and while it is still painful at times, I'm also grateful for my experiences and my past because this is me and I can understand it and empathize with those who are still in it and those who are breaking free.

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Hosted on Acast. See acast.com/privacy for more information.

Are you aware when judgment pops up in your life? Whether it's directed at others for their actions or appearance, or turned inward as self-criticism, judgment can have a significant impact on us.

I know judgment well. It was a big part of my environment growing up and it became ingrained in my mindset. I judged everyone around me but none more harshly than myself. This created a major roadblock in my life for many years. Understanding ourselves and knowing the triggers behind those thoughts and feelings is a huge step in moving away from being judgmental. Adopting compassion and letting go of perfectionism and comparison and focusing on our personal growth are essential steps in this transformative journey.

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Can labels serve a purpose?

YES

Can labels also create limitations and judgment?

YES

Let's dive in!

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"If nothing changes, nothing changes"

This is a true statement but we must also recognize that it can sometimes be used to pressure us into making decisions that do not align with who we are. Often, people suggest we push through discomfort by changing our mindset, but it’s crucial to discern whether this discomfort comes from fear or if its our intuition signaling that something isn’t right.

Change is naturally uncomfortable, and our bodies resist it. However, when we pursue what truly aligns with us, it may feel scary but also undeniably right. The key is to trust our inner knowing and not force ourselves into paths that don’t feel aligned. Meaningful change comes from a place of authenticity, self-awareness, and courage. It’s about embracing change that feels both challenging and deeply right, rather than conforming to others' expectations.

We can learn to trust our journey, embrace growth, and make decisions that resonate with our true selves. This may take time and it takes knowing yourself but do not give up hope. It is possible.

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