StephUp Podcast

https://music.amazon.ca/podcasts/a6acf239-af48-4aad-b719-cbd6d233fa92/stephup-podcast

Guest: Jamie Tedrick-Monroe, Founder of Safe2Talk2 — Counselor, Life Coach, Author, Creator, and Connector

Host: Stephanie Ann Webb

Hello my Lovelies!

Jamie Tedrick-Monroe joins me to talk about what it really means to live and lead with authenticity. From her work as a counselor and life coach to her creative spirit as a tye-dye maker and grandmother, Jamie embodies what it means to show up fully as yourself — no filters, no performance, just presence.

Together, we explore how being authentic isn’t about fixing or selling to people — it’s about the freedom to be who you are and allowing that alignment to naturally overflow into your relationships, your work, and your impact.

We talk about:

• The power of vulnerability and how it creates safety and connection
• Overcoming imposter syndrome and the fear of being “too much” or “not enough”
• How judgment and comparison keep us small
• Healing the nervous system and finding safety in our bodies
• The difference between being “authentic” and being unkind
• Leaving fear and shame behind to step into love, unity, and personal truth
• Why healing isn’t about rules or perfection — it’s about presence, compassion, and curiosity

Jamie reminds us that authenticity invites trust, connection, and transformation — not just for ourselves but for others, too.

This episode is a tender reminder that we’re all human, and when we lead with authenticity, we give others permission to do the same.

Connect with Jamie:

FB Community Group: https://www.facebook.com/share/g/1FHZz8QuKd/

Email: [email protected]

Podcast: https://shows.acast.com/safe2talk2-sessions-real-people-real-stories-jamieisms-inclu

Jamie's business Chaotic Dyes website:

https://chaotic-dyes.square.site/

@acast @amazonmusiccan #CanadianIndyPods #stephuppodcast #personalgrowth #podcastconversations #growthmindset#safe2talk2 #jamietedrickmonroe #authenticity

For Stephanie Ann Webb's books:

https://stephaniewebbcoach.wixsite.com/stephanieannwebb/author

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

Episode 27: Never Defeated: Lessons from Four Truths and a Lie with Terry Tucker

Guest: Terry Tucker

Host: Stephanie Ann Webb

Hello my Lovelies!

In this inspiring episode, I welcome author and motivational speaker Terry Tucker as we explore the wisdom behind his book Four Truths and a Lie. Terry shares timeless lessons on mindset, resilience, empathy, and truth — all deeply relevant in a world that often values comfort over growth and appearance over authenticity.

Together, we dive into what it means to control your mind before it controls you, how embracing pain leads to strength, and why empathy begins where perception and perspective meet. Terry also shares practical tools for emotional toughness, the importance of meeting core human needs, and leading with integrity and compassion.

This episode reminds us that we can’t always choose our circumstances — but we can choose how we respond.

Key Takeaways

• Control your mind, or it will control you.
• Embrace discomfort: pain is inevitable, suffering optional.
• Empathy in action: perception + perspective = compassion.
• Truth and transparency matter more than ever.
• Leadership means putting people first and staying grounded under pressure.

Connect with Terry Tucker:

Website: https://www.motivationalcheck.com

Instagram: https://www.instagram.com/sustainableexcellenceauthor

LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/

Buy "Four Truths & A Lie":

https://www.amazon.com/Four-Truths-Lie-Ancient-Purpose/dp/B0FPMG37DF

Buy "Sustainable Excellence":

https://www.amazon.com/Sustainable-Excellence-Principles-Uncommon-Extraordinary/dp/B0FSDLSM8S

#CanadianIndyPods #fourtruthsandalie #sustainableexcellence

#stephuppodcast #personalgrowth #podcastconversations #growthmindset #terrytucker

For Stephanie Ann Webb's books:

www.stephanieannwebb.com/author

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

Check out my children's book:

“What Should Dragon Do?”:

https://stephaniewebbcoach.wixsite.com/stephanieannwebb/author

Hosted on Acast. See acast.com/privacy for more information.

https://music.amazon.ca/podcasts/a6acf239-af48-4aad-b719-cbd6d233fa92/stephup-podcast

Episode 26: Emotional Freedom in Practice: EFT for Mind & Body

Guest: Olga Chernyavska

Host: Stephanie Ann Webb

Hello my Lovelies!

In this calming and insightful episode, I welcome Olga Chernyavska, a psychotherapist and EFT practitioner based in the UK, for a heartfelt conversation about how Emotional Freedom Techniques (EFT) can support both mental and physical healing.

Olga shares her gentle wisdom on the importance of listening to our bodies, practicing self-kindness, and exploring what emotional freedom really means. She discusses the difference between using EFT in therapy versus coaching, how it can help those who find traditional talk therapy difficult, and why gentleness—not force—is key to true self-regulation and mind-body connection.

This episode is a compassionate invitation to explore healing at your own pace, with curiosity and care.

• What EFT (Emotional Freedom Technique) is and how it works in practice
• Why tapping gently is more powerful than pushing hard—both physically and emotionally
• The difference between EFT in therapy vs coaching
• How EFT can help people who find it difficult to talk about emotions or trauma
• Why EFT can be especially supportive for men and others hesitant to open up in therapy
• The role of yoga and other mind-body practices in regulating the nervous system
• Olga’s reflections on self-kindness, listening to the body, and integrating gentle practices for healing

Website: olga-therapy.com

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/olga-chernyavska-anxiety-therapist-and-supervisor-09811270/

@acast @amazonmusiccan #CanadianIndyPods #stephuppodcast #personalgrowth #podcastconversations #growthmindset #eft #efttapping #emotionalrelease

For Stephanie Ann Webb's books:

www.stephanieannwebb.com/author

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

Check out my children's book:

“What Should Dragon Do?”:

https://stephaniewebbcoach.wixsite.com/stephanieannwebb/author

Hosted on Acast. See acast.com/privacy for more information.

https://music.amazon.ca/podcasts/a6acf239-af48-4aad-b719-cbd6d233fa92/stephup-podcast

Guest: Julie Spark

Host: Stephanie Ann Webb

Hello my Lovelies!

In this episode of the StephUp Podcast, I sit down with Julie Spark — entrepreneur, author, speaker, consultant, travel agent, and host of the From Slow to Flow podcast. Julie has built her life and business around one central truth: slowing down allows us to truly tune in.

Together, we explore what it really means to move from hustle to harmony — to step out of survival mode and into a life that actually fits who you are. Julie shares how slowing down isn’t about doing less, but about doing what truly matters.

She reminds us that harmony begins when we learn to listen to the whispers of our soul — to define what we need, what we want, and what brings us peace.

We talk about:

*The power of pause and mindfulness in everyday life

*Recalibrating your nervous system through breathwork, movement, and rest

*Why filling your own cup helps you show up fully for others

*The beauty of digital detoxing and reclaiming your creativity

*Lessons from forest bathing and connecting deeply with nature

*How play, perception, and empathetic listening transform relationships

Julie also shares stories from her travels and how she embraces a slower rhythm no matter where she is in the world. Her insights are an invitation to soften, to breathe, and to trust that slowing down doesn’t mean you’re falling behind — it means you’re finally catching up to yourself.

Listen now to learn how you can step out of the hustle and reclaim your time, your energy, and your harmony.

#StephUpPodcast #JulieSpark #SlowLiving #HustleToHarmony #MindfulLiving #Podcast #Wellness #PersonalGrowth #SlowingDown #HarmonyOverHustle #IntentionalLiving

Connect with Julie

IG: askJulie.spark

website: juliespark.com

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

Check out my children's book:

“What Should Dragon Do?”:

https://stephaniewebbcoach.wixsite.com/stephanieannwebb/author

Hosted on Acast. See acast.com/privacy for more information.

Episode 24: When Survival Becomes A Lifestyle

Guest: Leticia R. Francis — The Survival Mode Disruptor

Host: Stephanie Ann Webb

Hello my Lovelies!

What happens when survival mode becomes more than a moment — when it becomes a way of living?

In this powerful and deeply honest episode, I sit down with Leticia R. Francis, a trauma recovery mentor, speaker, and author who calls herself The Survival Mode Disruptor. Leticia shares her incredible journey — from surviving a violent marriage and years of trauma to reclaiming her voice and guiding other women to do the same.

Together, we explore:

✨ What survival mode really feels like from the inside

✨ How trauma rewires our brain and identity

✨ Why high-achieving women often stay stuck in survival patterns

✨ The difference between negative and positive motivation

✨ What it means to truly feel safe after years of chaos

✨ Leticia’s three phases of exiting survival mode: Self-Awareness, Reprogramming, and Reinvention

✨ How to begin redefining who you are beyond your trauma

Leticia reminds us that you are not your trauma — and freedom begins the moment you see where it’s showing up in your life.

Whether you’re navigating healing, burnout, or self-discovery, this episode will leave you encouraged, grounded, and ready to take your next step toward thriving.

"You were not born to break but you damn sure were not born to just survive. Disrupt the cycle, reclaim your life and thrive on your own terms." - Leticia R. Francis

Connect with Leticia:

LinkedIN: https://www.linkedin.com/in/leticia-f/

Website: www.leticiareneefrancis.com

#stephuppodcast #personalgrowth #podcastconversations #survivalmode #traumainformed #traumarecovery #leticiarfrancis

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

Check out my children's book:

“What Should Dragon Do?”:

https://stephaniewebbcoach.wixsite.com/stephanieannwebb/author

Hosted on Acast. See acast.com/privacy for more information.

Episode 23: Laura Strater - ADHD Isn't Who I AM, But It's Part Of My Story 

Hello my Lovelies!

In this inspiring and real conversation, I'm joined by Laura Strater, teacher and advocate for people with ADHD, as she opens up about living with ADHD as an adult, sharing not just the struggles but also the unexpected strengths that come with it. From executive function challenges and hyperfocus “superpowers” to the way health, faith, and self-awareness have shaped her journey—Laura’s story is full of practical insights and heartfelt encouragement.

We explore:

• Why executive function can feel so exhausting—and how Laura learned to let go of perfection and delegate.
• The surprising benefits of hyperfocus and how it can be harnessed as a superpower.
• Practical tools like accountability, calendars, and sticky notes for building consistency.
• The role of faith and values in grounding and guiding life with ADHD.
• How shifting to veganism transformed Laura’s health, energy, and outlook.
• Why receiving a diagnosis brought relief and clarity instead of shame.
• The importance of asking for help, investing in coaching or therapy, and finding truth without fear.

Laura reminds us that a diagnosis is not a measure of worth, but a tool for understanding—and that every challenge can also hold the seed of strength.

Whether you’re living with ADHD, love someone who does, or simply want to hear a story of resilience, humor, and hope, this episode will leave you encouraged.

"Your worth cannot be lessened by a diagnosis—the label is just a tool, not your value." - Laura Strater

Connect with Laura:

Email:

[email protected]

FB: https://www.facebook.com/laura.strater.9

TikTok: https://www.tiktok.com/@laura.g.strater

#stephuppodcast #personalgrowth #podcastconversations #adultadhd #adhdawareness #adhdstories #lifeconversations

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

Check out my children's book:

“What Should Dragon Do?”:

https://stephaniewebbcoach.wixsite.com/stephanieannwebb/author

Hosted on Acast. See acast.com/privacy for more information.

Episode 22: Harry Turner – State of Mind, State of Story: How Emotion Shapes Us & Society

Hello My Lovelies,

In this episode, I’m joined by Harry Turner, the Nocturnal Therapist, who bridges mental and spiritual wellness with deep insight and practical wisdom. Harry is a therapist, podcaster, and creator of the School of Outliers, as well as the podcasts, Is That So? and The Quiet Rebellion. He also runs a book club that fosters psychological and spiritual growth.

What You’ll Discover in This Episode:

• How starting with love and healing within yourself can ripple outward to impact communities and society.
• The difference between true power and narcissistic force, and how societies unconsciously elevate egocentric leaders.
• Understanding propaganda and manipulation through the lens of love and truth.
• How operating from compassion instead of condemnation opens space for personal and societal evolution.
• Practical ways to make a difference, from joining communities of growth to facing your own shadow and fears.
• The importance of courage in love, and how even small acts of integrity and truth create meaningful change.

Harry reminds us that the path of personal and spiritual evolution isn’t about perfection — it’s about facing ourselves, embodying love, and choosing truth over ego. He shares that mental health helps build a healthy ego, while spirituality guides us to transcend it, offering a roadmap for living with integrity, empathy, and courage.

"Mental health is concerned with creating a healthy ego whereas spirituality is geared towards transcending the ego altogether." - Harry Turner

Connect with Harry:

https://www.becomeanoutlier.com/

Book club:

https://www.becomeanoutlier.com/book-club

The Quiet Rebellion podcast on Spotify:

https://open.spotify.com/show/2fbrdSF2unDWKd23lVoSd5?si=dd9e84a844094dcd

IG: https://www.instagram.com/thenocturnaltherapist

#stephuppodcast #harryturner #healingjourney #podcastconversations #spiritualgrowth #emotionalgrowth

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

Check out my children's book:

“What Should Dragon Do?”:

https://stephaniewebbcoach.wixsite.com/stephanieannwebb/author

Hosted on Acast. See acast.com/privacy for more information.

Hello my Lovelies!

Ep. 21 – Why Growth Feels Unsafe (Even When You're Ready) with Kristen Franey

Why does growth sometimes feel scary, even when we know we’re ready for it? In this powerful conversation, I sit down with Kristen Franey—an anti-business coach, personal trainer, and consultant who helps women entrepreneurs deprogram harmful systems and step into their most authentic way of leading, growing, and living.

Together, we unpack why stepping into the “next level” often triggers fear, doubt, or nervous system resistance—and how much of that has roots in the cultural, systemic, and even spiritual conditioning we’ve absorbed.

 What you’ll hear in this episode:

• Why growth can feel unsafe, even when you’re prepared for it
• How systemic and cultural conditioning fuels feelings of fear, shame, or being “wrong”
• Why common coaching/manifesting advice often misses the reality of people’s lived experiences
• What it really means to create safety for yourself as you grow
• The power of discernment vs. judgment—and how grace shifts everything
• Why your “favourite self” is more empowering than chasing your “best self”
• How activism and systemic change start within, through small everyday actions

Kristen reminds us that growth isn’t about fitting into someone else’s box or following a rigid formula. It’s about peeling back conditioning, listening to your own wisdom, and becoming your most true, favourite self.

If you’ve ever felt “ready” for change but still scared to step forward, this conversation will give you language, compassion, and clarity to understand why—and permission to move at your own pace.

 Mentioned in this episode:

• Activist and author Deepa Iyer, who works in intersectional feminist spaces

“Be the change. Every day we can choose to engage differently with the systems around us—standing up to control, breaking old conditioning, and becoming quiet revolutionaries in our own way.” - Kristen Franey

Connect with Kristen:

IG: kristen.franey

You can work with Kristen 1:1

She has an intensive, 3 month or 6 month program. 

Free things in her bio

Kristen has a workbook called "Your Hidden Intentions: - free workbook (Promo code: stephup) 

#kristenfraney #stephuppodcast #traumainformed #antibusinesscoach #manifesting #healingwork

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee!

https://buymeacoffee.com/stephanieannwebb

Check out my children's book:

“What Should Dragon Do?”:

https://stephaniewebbcoach.wixsite.com/stephanieannwebb/author

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Episode 20: Unlocking the Power of Your Voice with Megan Fahlenbock

Hello My Lovelies,

In this episode, I’m joined by the multi-talented Megan Fahlenbock — actor, voiceover artist, life coach, and founder of MEGAPLAY Coaching. Megan has been inspiring performers and everyday people alike to find their voice, trust their voice, and use their voice with confidence and clarity.

We dive into Megan’s journey from starting out in modeling and acting at just 13, to becoming a sought-after voiceover actor and passionate coach. Through her Megaplay Workshops, Megan helps people not only strengthen their craft, but also step into their authentic voice in everyday life.

✨ What You’ll Discover in This Episode:

Why finding your voice isn’t just about speaking up — it’s about knowing when not to.

How to navigate triggers, dysregulated emotions, and trauma responses (fight, flight, freeze, fawn).

The importance of emotional intelligence and holding space for others.

How discernment helps us decide when to speak, when to listen, and when to let go.

The link between acting, self-awareness, and learning to read the room.

Why effective communication is less about “just calm down” and more about learning tools for regulation and empathy.

Megan’s powerful advice for unlocking your voice: journaling, self-accountability, forgiveness, and trusting the process.

💡 Megan reminds us that we’re all longing to be seen and heard — and that with practice, patience, and play, we can build the courage and wisdom to use our voices in ways that truly connect.

If you’ve ever struggled to speak up, set boundaries, or trust your voice, this conversation is filled with insights and encouragement you won’t want to miss.

Connect with Megan:

Email: [email protected] 

Instagram @meganfahlenbock or @megaplaycoach.

Music: Inspiring Space Coffee by Audio Coffeehttps://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee!  https://buymeacoffee.com/stephanieannwebb

Check out my children's book:

“What Should Dragon Do?”:

https://stephaniewebbcoach.wixsite.com/stephanieannwebb/author

#stephuppodcast #meganfahlenbock #voicematters #emotionalintelligence #communicationskills #megaplay

Hosted on Acast. See acast.com/privacy for more information.

Hello my Lovelies!

Episode 19: The Healing Power of Being Fully Heard with Dr. & Pastor Jon Korkidakis

What happens when someone truly listens—without judgment, without trying to fix, without shutting you down? In this heartfelt conversation, Dr. & Pastor Jon Korkidakis joins me to talk about the transformative power of being fully heard and what it means to hold space for others.

Jon has been a safe presence in my own life, especially when I was deconstructing the faith I was raised in. While others offered judgment and “you shouldn’ts,” Jon simply listened. That act of compassion helped me feel seen, valid, and not alone.

In this episode, we explore:

• What it really means to hold space and listen without judgment
• How self-awareness shapes the way we respond when we’re triggered
• The beauty of “thin spaces”—those sacred Celtic moments where heaven and earth feel close
• Why people in pain don’t need clichés or pat answers, but presence and empathy
• How Jesus modeled listening and storytelling instead of quick fixes
• Why those deconstructing their faith often feel unseen, and how we can change that
• Practical ways to listen more deeply and connect with others

Jon reminds us:

“Everybody wants to be heard in some way or another. Not fixed. Not corrected. Not rebuked. Just heard.”

If you’ve ever longed to feel seen or want to become a better listener for those around you, this conversation will encourage you and offer practical wisdom.

Tune in for beautiful insights on listening, holding space, and the healing power of being fully heard.

Connect with Jon:

www.villagegreenchurch.com

Email: [email protected]

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

Check out my children's book:

“What Should Dragon Do?”:

https://stephaniewebbcoach.wixsite.com/stephanieannwebb/author

#emotionalintelligence #listeningskills #communication #podcastconversations #stephuppodcast

Hosted on Acast. See acast.com/privacy for more information.