The episode today is on the Emotional Freedom Technique (EFT), also known as tapping.

EFT is a technique that uses the energy meridians of the body to help decrease cortisol levels in the body when feeling anxious, and is also very helpful to process emotions.

Things mentioned in the podcast:

https://www.youtube.com/c/tapwithbrad/videos

https://www.thetappingsolution.com/

https://apps.apple.com/us/app/the-tapping-solution/id1419815487?mt=8

https://play.google.com/store/apps/details?id=com.datechnologies.tappingsolution&pli=1

https://galadarling.com/