The episode today is on the Emotional Freedom Technique (EFT), also known as tapping.

EFT is a technique that uses the energy meridians of the body to help decrease cortisol levels in the body when feeling anxious, and is also very helpful to process emotions.

Things mentioned in the podcast:

https://www.youtube.com/c/tapwithbrad/videos

https://www.thetappingsolution.com/

https://apps.apple.com/us/app/the-tapping-solution/id1419815487?mt=8

https://play.google.com/store/apps/details?id=com.datechnologies.tappingsolution&pli=1

https://galadarling.com/

If you're having some trouble pooping, this is the episode for you. :)

Once again, this is all personal experience. I am not your personal physician, and this podcast is for entertainment purposes only.

MagO7: Natural Oxygen Colon Cleanse & Detox. Pills + Powder - NBPure

Erin Holt | Intuitive Functional Medicine (@the.funktional.nutritionist) • Instagram photos and videos

Hi. Thanks for being here. I'm Dr. Rene' Powell, and this is the first episode of the WooAF podcast. This is my personal experience on why I use the Apollo Wearable device, my current experience wearing it, and some information around the Apollo.

Apollo wearable: Vagus Nerve Stimulator & Reset Vibrating Wristband | Apollo Neuro

I currently receive no kickbacks from any of these things mentioned. I use them, and believe they are worth speaking about. That being said, I will totally promote anything with links ;)

Other things mentioned:

Good Inside | Parenting With Dr. Becky

Start here. Just a little blip on why I felt inspired to create this podcast.