Crown Yourself

Emotional Healing vs Toxic Positivity

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Are "negative" emotions bad? This is a BTS peek from a coaching call with my Mindful Monarch's community on how to process emotions without judgement for real manifestation and results @crownyourselfnow

In this episode, you will learn...

  • What is Mindful Monarchs? (0:30)
  • Why are our emotions signs? (4:30)
  • How do our emotions teach us of what is of value? (6:00)
  • Why should you not focus on the things that you don't like? (15:30)
  • How can looking at the things that give you negative emotions help you see the lessons you need to learn? (19:00)
  • What can looking at your experience as learnings and growth do? (24:45)
  • What is toxic-positivity? (27:30)
  • Why should you not allow fear into your world? (29:00)
  • How can you let go of the negative emotions? (31:00)

    • Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

    Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

    And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

    For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

    MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

    For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

    Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

    Join the Facebook Group: "Crown Yourself Coaching"

    For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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    Crown YourselfBy Kimberly Spencer
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