I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this solo episode, i’m talking about something most of us are taught to avoid — actually feeling our feelings.

i share some of my own story around emotional expression (or the lack of it), and what it’s looked like for me to unlearn the belief that being vulnerable makes you “too much.”

we get into:

✨ how unspoken feelings build walls in our friendships

✨ why emotional honesty is a strength, not a flaw

✨ what it means to let your feelings take up space

if you’ve ever minimized your own emotions to keep the peace, this one’s for you.

you’re not too emotional. you’re not a burden.

you’re allowed to be seen in your full depth.

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