I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this episode of all our parts, i’m joined by the amazing Michelle Pillepich—a registered dietitian who’s celebrating six years in the field and four years running her own private practice. Michelle works 1:1 with clients (virtually!) to support healing from eating disorders, disordered eating, and years of toxic diet culture bs.

we talk about what intuitive eating actually looks like, how to reconnect with your body through self-compassion, and why movement should feel good—not punishing. michelle also shares her unexpected journey from wanting to work in politics to finding her purpose in helping people rebuild their relationship with food.

if you’ve ever struggled with your body, your plate, or just want to step away from all-or-nothing thinking, this one’s for you. tune in for real talk, grounded advice, and a reminder that food isn’t the enemy—it’s part of your freedom.

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this episode, i have the absolute honor of sitting down with someone who means so much to me—both personally and professionally—dr. jennifer kaufman walker. she’s a brilliant psychotherapist, the founder of true north psychological services, and one of the most grounded, heart-led humans i know.

we talk about her journey navigating dyslexia, adhd, and all the twists that led her to becoming the therapist, author, and advocate she is today. dr. walker opens up about her deep commitment to making mental health care more accessible (including her sliding scale fee system), her passion for supporting first responders, and the importance of showing up as her full self in and out of the therapy room.

she also shares the story behind her children’s book, her thoughts on presence, and how she’s learned to hold space without losing herself in the process.

this conversation is a masterclass in authenticity, service, and the quiet power of showing up for others without forgetting yourself. if you’ve ever needed a reminder that healing work can be done with integrity and heart—this is it.

It would mean the world to me if you took two seconds to vote for dr. kaufman walker for best mental health practitioner in loudoun county. 

here is the link: https://ogden.revfluent.com/bestof/og/8wjo0w6kjp/lq9yv3oz9p

want to learn more? here is a link to her website: https://tnpsnova.com/

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this solo episode of all our parts, host jazzmyn proctor gets up close and personal about her saturn return—a cosmic season of shakeups, self-reflection, and stepping into alignment. ✨ she dives into the life shifts she’s been navigating, from evolving relationships to career pivots, and what it means to truly show up with authenticity.

jazzmyn shares how she’s been leaning into advocacy, launching bold new projects (like her substack on the mental health care system 👀), and honoring her values in real-time. this episode is all about setting boundaries, moving through fear, and becoming the version of yourself you’ve always felt calling you forward.

come for the astrology, stay for the honesty. 🎙️💫

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

In this episode of All Our Parts, I sit down with Baily, host of Seeking the Overlap and a self-proclaimed connection strategist, to unpack the power of real relationships—beyond surface-level networking and into deep, reciprocal bonds.

Baily shares her personal transformation from a solo achiever to a community curator, breaking down how she builds meaningful connections even in the face of personal loss, parenting struggles, and life’s inevitable curveballs. We talk about:

✨ The shift from independence to interdependence
 ✨ How to build a community that actually supports you
✨ Why authenticity is the key to deep relationships
✨ Practical ways to find your people—even in uncertain times

Interested in connecting with Baily? 

Website: https://overlapcollective.com/
LinkedIn: https://www.linkedin.com/in/bailyhancock
Instagram: https://www.instagram.com/bailyhancock/
Podcast Website: https://seekingtheoverlap.com/

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this vulnerable + validating episode of All Our Parts, Kellyn joins me to talk about one of the hardest parts of growing up:
✨ friendship transitions ✨

we get into:
 💬 what happens when college besties grow in different directions
 🚪 the ache of friendship breakups (and why avoidance isn’t it)
 🥂 shifting away from party culture & becoming sober curious
 🌱 loving people from afar without losing yourself

this one’s for anyone who’s felt the sting of outgrowing old dynamics while trying to stay true to who you are now.

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

Adulting is weird, messy, and definitely not what we expected. In this episode of All Our Parts, I sit down with Lindsay Wasserman, executive director of The Sterling Group, to talk about the chaos of your 20s and 30s—identity crises, societal pressure, and why so many of us feel like we’re secretly spiraling.

We dive into the struggles of perfectionism, the need for external validation, and how to start trusting yourself instead of chasing other people’s expectations. Lindsay shares her personal journey and offers insight on embracing change, staying mentally flexible, and building a life that actually feels good—not just one that looks good on paper.

Tune in for the pep talk you didn’t know you needed.

Wanna get connected with the Sterling Group? 

TikTok: @thesterlinggroupdc

Instagram: @thesterlinggroupdc

Website: www.thesterlinggroupdc.com

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

Cutting toxic ties? Easier said than done. In this episode, I’m joined by Logan—aka the Crooked Counselor on TikTok—for a no-BS convo on burning bridges and reclaiming your peace. We get real about the biological and societal guilt trips that keep us stuck in dysfunctional relationships. Logan spills on going no-contact with her surviving biological family, and we break down how gender roles set us up for relationship chaos from day one. We’re talking healing struggles, self-awareness glow-ups, and why the right connections actually help you thrive. Plus, the power of TikTok therapy and the bold moves we’re making this year. Tune in—it’s time to stop feeling bad for putting yourself first.

Want to hear more from Logan?

https://www.tiktok.com/@crookedcounselorcooper
https://www.instagram.com/crookedcounselorcooper

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

navigating career changes & embracing spirituality with caitlan siegenthaler

in this episode, i’m sitting down with caitlan siegenthaler, an ifs therapist who took the ultimate career pivot—from corporate marketing to the therapy room. 🎙️✨ she spills on her early dreams of being an espn sports anchor, the struggle of feeling stuck in a job that didn’t align, and how she made the bold leap to grad school while juggling a full-time job (and a whole lot of anxiety).

we also get into setting boundaries—especially as a new mom—integrating spirituality and human design into therapy, and why incremental steps toward change are everything. plus, caitlan shares her 2025 mantra: embracing failure as proof that she’s going for it. 💫

if you’re feeling stuck in your career or craving more alignment, this convo is for you. oh, and she’s dropping a special discount on human design readings for listeners—tap in! 🎧💖

Interested in working with Caitlan? 

Instagram: https://www.instagram.com/caitlansiegenthaler/ Website: www.caitlansiegenthaler.com 

Spotify Podcast: https://open.spotify.com/show/660Y2xZnDNqGuncXMkLmOA?si=92c970e6f7eb4a25 

Apple Podcast: https://podcasts.apple.com/us/podcast/return/id1672125700

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

In this episode of All Our Parts, we’re calling out the ultimate hater—your inner mean girl. 🫣You know, that voice in your head that loves to tear you down? yeah, she’s gotta go.

I’m joined by therapist Kylie Lambert, who literally teaches a whole course on healing that inner voice, and we’re breaking down real ways to build self-compassion (without falling into the trap of toxic positivity). We’re talking self-trust, ditching unrealistic expectations, and actually learning to be nice to yourself.

Kylie gets super real about her own struggles with self-criticism and shares the tools she uses with clients to help them stop the cycle. If you’ve ever felt like you’re your own worst enemy, this episode is your sign to start treating yourself like your own bestie instead. 💖✨

Want to get in touch with Kylie?

Website:www.kylielambertcounseling.com

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

In this episode of All Our Parts, I’m sitting down with Becca—a therapist and coach who’s all about blending human design with healing. 🌿✨ We’re diving into how embracing your real self changes the game in both therapy and coaching, plus the way people are rethinking mental health support.

Becca breaks down how she weaves human design into her work to help clients truly understand themselves and thrive beyond therapy. We also get into the power of real connection between therapists and clients, and Becca spills on her community events, workshops, and her next-level After Therapy program.

If you’re into self-discovery, deep convos, and shaking up the mental health space, this one’s for you! 🎙️💫

Links

Instagram:https://www.instagram.com/_beccapost?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Threads : https://www.threads.net/@_beccapost

Podcast: https://open.spotify.com/show/56juDSGbY0ZpOxXx5F3VAB?si=2eea7a80e0ca49ea

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.