I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

welcome to all our parts, where we bring everything to the table — the messy, the joyful, and the bratty in-between.

in this episode, we’re diving into the brat era — and not just as a trend, but as a form of liberation. we’re talking pop girl anthems, main character energy, and what it means to show up unapologetically.

inside:

✨ how artists like charli xcx, sabrina carpenter, & kesha shaped our sense of self

✨ healing internalized misogyny & jealousy in female friendships

✨ what brat energy really means from a mental health lens

✨ celebrating authenticity, softness, and loud self-trust

plus, i’m sharing some exciting updates — including my brand new licensure in washington, dc (!).

whether you’re in your healing era, your pop star era, or both — this episode is your permission slip to take up space, ask for more, and be seen.

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

it’s never too late to name your intentions — and in this solo episode, i’m sharing mine for 2024.

from embracing rest and creativity to unsubscribing from hustle culture and overcommitment, i’m naming what’s in for me this year — and what i’m lovingly leaving behind.

inside:

✨ why bright colors and early bedtimes are acts of self-respect

✨ the power of saying no without guilt

✨ how i’m protecting my peace in friendships, work, and love

✨ the difference between being busy vs. being aligned

if you’ve been feeling the pull to reset — emotionally, relationally, or just energetically — this one’s for you.

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

this week, i’m talking about the unexpected self-help lessons i’ve learned from reality tv — specifically, real housewives of beverly hills.

as an only child who learned about relationships by watching others, i’ve always had a soft spot for kyle richards — and watching her reclaim her voice hit way too close to home.

in this episode, we get into:

✨ the link between people pleasing and self-worth

✨ how to strengthen your inner voice (even when it’s shaky)

✨ why saying “no” is a muscle you have to keep flexing

✨ what kyle’s storyline taught me about boundaries, disappointment, and starting over

if you’ve ever found yourself putting others first out of fear, you’re not alone.

this one’s for the soft-hearted girls learning to be loud about their needs.

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this episode, we’re talking about that voice in your head — the one that doubts, criticizes, and tells you to play small.

i share how my own inner critic was shaped by childhood experiences, and what it’s taken to reparent that part of me with softness instead of shame.

we get into:

✨ what reparenting actually means

✨ how negative self-talk keeps us chasing validation

✨ why receiving love can feel so uncomfortable when you’ve been your own worst critic

✨ how to realign with your values instead of performing for approval

if you’ve ever struggled with being “too hard on yourself,” this is your invitation to shift.

you don’t have to keep carrying that old story.

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this very first episode, i’m introducing myself and the heart behind all our parts — a space where no part of you is too loud, too messy, or too much.

i talk about:

✨ why i started this show

✨ how advocacy, healing, and storytelling come together here

✨ the power of self-care and community care

✨ why i’m done pretending we have to “have it all together” to speak up

plus, i share a resource to help you stay informed and engaged — because healing and advocacy go hand in hand.

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this solo episode, i’m talking about something most of us are taught to avoid — actually feeling our feelings.

i share some of my own story around emotional expression (or the lack of it), and what it’s looked like for me to unlearn the belief that being vulnerable makes you “too much.”

we get into:

✨ how unspoken feelings build walls in our friendships

✨ why emotional honesty is a strength, not a flaw

✨ what it means to let your feelings take up space

if you’ve ever minimized your own emotions to keep the peace, this one’s for you.

you’re not too emotional. you’re not a burden.

you’re allowed to be seen in your full depth.

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

trailer episode

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.