I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this episode, we’re talking about that voice in your head — the one that doubts, criticizes, and tells you to play small.

i share how my own inner critic was shaped by childhood experiences, and what it’s taken to reparent that part of me with softness instead of shame.

we get into:

✨ what reparenting actually means

✨ how negative self-talk keeps us chasing validation

✨ why receiving love can feel so uncomfortable when you’ve been your own worst critic

✨ how to realign with your values instead of performing for approval

if you’ve ever struggled with being “too hard on yourself,” this is your invitation to shift.

you don’t have to keep carrying that old story.

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.