I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this episode of all our parts, i’m joined by therapist emily powell — who’s keeping it real in both pennsylvania andmassachusetts — for a convo that hits deep.

we dive into:

🌀 what internal family systems (IFS) can teach us about our inner worlds

🧠 healing as an adult child of emotionally immature parents (it’s a thing)

💼 the messy, honest path of starting + growing a private practice

👯‍♀️ why finding a therapist community is everything

📱 showing up authentically on social media — and what it really costs

emily also shares her vision for 2025, the parts of herself she’s still learning to trust, and how she’s carving space for joy and impact in this work.

ready for therapist real talk + healing with heart? hit play.

connect with emily:

📲 Instagram

🎥 TikTok

🌐 Website

✨ Patreon

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this solo episode, i’m getting real about the weight of today’s political chaos — and why building authentic connection matters more than ever.

i share:

🧠 how fear + overstimulation have impacted my mental health

🛑 the boundaries i’ve had to put in place to protect my peace

🖤 why real community > performative networking

✨ how rest, love, and creativity have become my resistance

📢 a reminder that self-care is not selfish — it’s survival

if you’ve been feeling emotionally exhausted, spiritually drained, or just over it, this one’s your permission to exhale, regroup, and show up as your whole self — no matter what the world is throwing at you.

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

season three of all our parts is here — and we’re starting off strong. in this solo premiere, i’m reflecting on the holiday break and sharing my personal ins + outs list for 2025.

inside the ep:

✨ being intentional + open in relationships

👗 evolving my personal style (it’s giving main character)

📲 staying consistent with content — without burnout

💖 letting go of all-or-nothing thinking + trusting my gut

🛑 tuning out the noise to prioritize me

plus, i’m giving you a sneak peek of what’s coming this season — from returning faves to brand-new guests that will leave you inspired, laughing, and maybe even crying (in the best way).

we’re not just setting goals — we’re stepping into the version of ourselves we’ve been calling in. let’s grow together this year.

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this soul-nourishing episode, i’m joined by empowerment coach and LGBTQIA advocate christina rose for a deep dive into the glow-up that is dating yourself.

we talk about:

💖 how solo routines can boost your self-trust + confidence

✨ making everyday luxury a ritual (yes to bougie coffee and silk robes)

🛑 setting boundaries that feel like self-love, not punishment

👭 building chosen family + prioritizing queer joy

🌈 why the relationship with yourself is the real main character energy

whether you’re single, healing, or just looking for a vibe check, this convo is here to remind you: you are worthy of your own devotion.

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this solo episode, i’m pulling back the curtain on the realest parts of my 2024 — from battling imposter syndrome and insomnia to grieving the loss of key relationships that shaped the beginning of the year.

i talk about:

💔 learning to let people see the real me (even when it’s messy)

🧠 how therapy + community helped me stay grounded in my truth

✨ the difference between visibility and vulnerability

💪🏽 why persistence matters, even when nothing feels certain

🔮 what’s coming next for all our parts in 2025

this episode is equal parts journal entry, hype session, and love letter to everyone still figuring it out — just like me. if you’re closing out the year a little raw but a lot more real, hit play. we’re in this together.

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this episode of all our parts, i’m joined by jacqui — intuitive life coach and founder of divine shine coaching — to explore how tarot and coaching work together to help you reconnect with your power and purpose.

we talk about:

✨ how tarot reveals what’s already within you

✨ using intuitive tools for clarity, confidence, and aligned decision-making

✨ the difference between fortune-telling & empowered inner guidance

✨ blending spirituality + strategy to support real transformation

✨ reclaiming your magic in a world that told you to shrink

whether you’re tarot-curious, deep in your self-growth era, or just ready to trust yourself louder — this one is for you.

connect with jacqui:

📲 @divine_shine_coaching

🗓️ Book a session

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this hilarious and honest episode, jazz and marley dive headfirst into the messy world of modern dating — from calling out simp behavior to questioning why so many of us were taught to find our worth in someone else’s approval.

they get into:

💔 growing up on mature content + media fantasies that shaped our love lives

🎬 how disney movies, rom-coms, and the weeknd sold us delusional relationship goals

📲 the pressure of performing “perfect love” online vs. the reality of dating fails

🧠 why setting boundaries with media is a self-love practice

✨ choosing yourself before choosing someone else

it’s spicy. it’s smart. it’s that post-heartbreak, main character energy we all need.

tune in for laughs, takeaways, and the glow-up mindset that’s redefining what love means in real life.

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this episode of all our parts, i’m joined by katie graham — a somatic healing practitioner and coach — for a powerful conversation on embodiment, nervous system regulation, and what it means to truly listen to your body.

we talk about:

✨ katie’s journey from corporate burnout to nervous system liberation

✨ the role of intuition in healing and life pivots

✨ how somatic and energetic tools can shift your relationship with food + self

✨ the importance of community in creating lasting change

✨ what it actually looks like to feel safe, seen, and whole in your body

if you’re craving a softer way to heal — one that honors your nervous system and centers you — this one’s for you.

connect with katie:

📲 Instagram

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this powerful episode, i’m joined by leadership & mindset coach josi dumont for an honest conversation about what it really means to set boundaries with toxic family members.

we talk about:

✨ josi’s story of navigating family estrangement, including her relationship with a narcissistic parent

✨ why guilt keeps us stuck — and how to move through it

✨ redefining “family” and building community rooted in mutual love & respect

✨ how to protect your peace without apology

✨ actionable steps to start trusting yourself and healing from harmful dynamics

if you’ve ever felt trapped between obligation and authenticity — this episode is your permission slip to choose yourself.

connect with josi:

📲 @josi_dumont

🌐 Josi’s Linktree

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this episode, i’m joined by katherine wehler — activation + ascension guide, spiritual mentor, and astrologer — for a rich convo on how astrology can support your personal and professional evolution.

we explore:

✨ how katherine’s childhood obsession with greek gods evolved into a cosmic career

✨ using astrology as a tool for self-awareness, alignment & business decisions

✨ the difference between human design and astrology (and how they can complement each other)

✨ what your natal chart really reveals about your energy, timing & purpose

✨ how to start learning astrology in a grounded, intuitive way

whether you’re astro-curious or deep in your birth chart era, this episode offers fresh insights into how the cosmos can support your path.

connect with katherine:

🌐 Linktree

📲 @katherine_wehler on Threads + Instagram

Support the show

baddie boost time: leave a review + follow on IG for a chance to get shouted out this summer. let’s amplify each other.