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in this episode of all our parts, we’re calling out the ultimate hater: your inner mean girl. you know — the one who lives rent-free in your head and loves to tear you down? yeah… she’s officially on notice.

i’m joined by therapist + self-talk expert kylie lambert, who teaches a whole course on healing that inner critic. together, we talk about:

🧠 how self-compassion isn’t just a buzzword — it’s a boundary

🚫 why toxic positivity keeps us stuck in shame cycles

💖 real-life tools to shift from inner judgment to inner gentleness

✨ building self-trust when perfectionism + pressure take over

👯‍♀️ how to start being the best friend you’ve been waiting for

if you’ve ever caught yourself spiraling in self-doubt, this episode is your invitation to soften, reflect, and rewrite the script inside your head.

📲 connect with kylie:

🌐 www.kylielambertcounseling.com

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