one day at a time

emotional intelligence


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what makes someone a great leader? well, it starts with emotional intelligence (and a good lick of grit). in this episode, we're exploring why self-awareness, emotional regulation, and empathy are among the most important skills the next generation can develop. we talk about what emotional intelligence really is, why it matters now more than ever, and simple, practical ways to start strengthening it in your everyday life.


link to check out Susan David's "Emotional Agility": https://www.susandavid.com/book/


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one day at a timeBy hanna comas