one day at a time

one day at a time

By hanna comasEducationSelf-Improvement
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one day at a time episodes

  • emotional intelligence

    what makes someone a great leader? well, it starts with emotional intelligence (and a good lick of grit). in this episode, we're exploring why self-awareness, emotional regulation, and empathy are among the most important skills the next generation can develop. we talk about what emotional intelligence really is, why it matters now more than ever, and simple, practical ways to start strengthening it in your everyday life.


    link to check out Susan David's "Emotional Agility": https://www.susandavid.com/book/


    11 min
  • happiness is a choice

    happy monday friends <3 on this episode of one day at a time we'll explore why happiness is an interior journey rather than a reflection of our circumstances. tune in for a gentle reminder to shift your mindset, and find joy in the small, everyday habits that make life sweet.



    10 min
  • alone but not lonely

    hello dears happy sunday. solitude is really such a beautiful thing. being able to sit down and spend time with yourself is a privilege. join me in this conversation about spending some alone time and being able to make the most out of it.


    to keep up with weekly releases follow me @hannacomass

    10 min
  • welcome back :)

    hello beautiful people! welcome to season 2 of one day at a time. it's been a while, and to say the least i truly missed you all. last year i took a step back from this project to truly be present and focus on what i needed to. although there was no new episodes last year, i saw continued support and growth on here. i even saw that this podcast had the privilege to be awarded 3 times in 2025! that wouldn't have been possible without you. that reminds me that there's a community within here that is full of support and makes me fall in love with what i do, so thank you!


    if you'd like to keep up with my weekly releases, check out my instagram @hannacomass.

    4 min
  • building healthy habits
    happy sunday everyone! habits are part of all of our daily lives and it’s important to recognize how they can benefit or hurt us. in this episode we talk about some ways to start forming more positive habits to help you achieve your goals. with most of us starting a new academic school year i thought this would be fitting. thank you for listening & if you enjoy this episode share it with a friend that may need. maybe they'll enjoy it too ;)
    11 min
  • living with purpose
    hi from spain! this is a pretty exciting episode to be sharing with you all today. what is purpose? why are you here? what do you love? living a life with purpose is so fulfilling and wonderful. i know it’s easy to forget what you stand for, but take a moment to reflect on your experiences. acknowledge your strengths and what you have to offer. enjoy these tips for staying on track to unlocking your purpose :)
    9 min
  • fear of failure
    happy sunday my dears. i hope this episode finds you well during this finals season. failure is something that everyone goes through at some point in life and it is not something to be discouraged by. in this episode we talk about why you may feel this way and some ways to change your perspective on failure. editing by Rafael Lisboa
    instagram: hannacomass
    12 min
  • balance
    hey you :) life has been on full go and i have been working towards many big things. balance is one of the key factors that allows me to manage everything on my plate without feeling burnt out. this is a short and sweet episode with some guidance on how to create balance in your daily life. remember that i am only your guide and that you possess the power to make the changes. if you enjoyed this content and found it useful feel free to subscribe to my pod and keep up with the latest updates on my socials.
    instagram: hannacomass
    11 min
  • living in the moment
    believe me, i know how it feels is to get overwhelmed by life. often times we find our minds somewhere that’s not here in this moment. learning how to stay present and seize the moment as it comes is beneficial in so many ways. focusing your attention on the now brings in more space for awareness, gratitude, and happiness. in this episode we go into past and the future stressors and how to weed out thoughts for both. by doing this you allow yourself to stay fully present and appreciate what you have in this very moment. editing by: rafael lisboa
    14 min
  • journaling 101
    journaling may seem tedious and challenging for some, but i am here to remind you that it’s not! journaling has no rules or forms and you can tailor it however you’d like. in this weeks episode we dive into journaling and all that comes with it. i discuss a little bit about what journaling is, what benefits does it have, and how you can start right now! if you enjoy my content and would like to support then leave a review or share it with a friend :)
    13 min

About one day at a time

From the publisher's feed

hey! im so glad you’re here. welcome to a space where there’s discussion with no rules or judgement. this is a podcast for those who may be wanting to better themselves, need some advice, or just want…