This episode is a dual podcast featuring my girlfriend and founder of the "Be The One Percent" podcast (https://betheonepercent.podbean.com), Ashley Kinstle. 

- Self Belief

- Feeling Alone

- Vulnerability

- Open Mindedness

- Emotions

- Expressing Yourself

- Drug Addiction

 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message