The Zach Homol Show

By Zach Homol

What's The Zach Homol Show about?

Take a look into the mind of Zach Homol as he and various guests tackle all kinds of topics from health and fitness, business, motivation, current news, personal stories and laughs and everything in between.

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The Zach Homol Show episodes:

05.19.2020
The Zach Homol Show Episode #75 - Bobby Dino
5:00 Excessive Inclusion 10:20 Pack Mentality 20:00 Dealing w/ Hero Complex 35:50 Navigating Parenting In Today’s Age 50:55 Part Of Being Alive Is Being At Risk For Death 55:10 “Fair” In The Natural World Doesn’t...
05.12.2020
The Zach Homol Show Episode #74 - Jay Azeltine
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
05.05.2020
The Zach Homol Show Episode #73- "Infinite Banking w/ Nate Dean"
1:23 Life Growing Up In A Small Town 6:45 Nate’s Area Of Specialties 8:00 Infinite Banking 21:29 Nate’s Financial Education Beginnings 22:45 Creating Leverage w/o Risk 34:15 Making Sure The Proper System Is In Place ...
04.28.2020
The Zach Homol Show Episode #72 - Dennis Demori
2:30 Early Traveling Around The World 11:55 Stepping Stones To Finding Your Career 22:45 Systems To The Different Tiers Of Business 36:00 Identifying How To Target Your Specific Audience 43:30 You DON'T NEED An Audience Of...
04.22.2020
The Zach Homol Show Episode #71 - "The Incredible True Story Of Jeff Putnam"
Notes will be dropped below. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
04.17.2020
The Zach Homol Show Episode #70 - "Beers, Cigars, Coal Mining & Strongman" ft. Wesley Ipock
5:35 There’s A Difference Between Injury & Pain 11:45 In Strongman, You HAVE To Show Up Strong 22:55 The Importance In Having A Training Team 35:00 Meeting Wes At Refuge Barbell Strongman Classic 50:40 The Camaraderie...
04.16.2020
The Zach Homol Show Episode #69 - Opportunity In Adversity
1:05 You Are Responsible For Your Own Problems 1:56 Fault Is Past Tense; Responsibility Is Present 2:40 Opportunity Often Disguises Itself In Adversity 4:10 Focuse Your Efforts On What’s In Front Of You --- Send in a voice...
03.24.2020
The Zach Homol Show Episode #68 - BS'ing Episode 1
4:45 Worrying About How People Respond To You 10:30 Having Someone Who Believes In You 15:00 You Are Responsive To People You Like 23:10 When I Tell My Story, I’m Not A Victim, I’m A Survivor 31:15 It’s...
03.21.2020
The Zach Homol Show Episode #67 - Fork in the Road Episode 3
(Show notes will be up shortly). --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
03.09.2020
The Zach Homol Show Episode #66 - Fork In The Road Ep. 2
3:00 Intro 5:15 Knowing Which Voices To Listen To 9:35 Fighting The Self Sabotaging Thoughts 15:45 Being Mission Driven 21:40 The Importance Of Having Close Friends To Point Out Your Blind Spot 27:40 When It Comes To...
02.26.2020
The Zach Homol Show Episode #66 - Fork In The Road Ep. 2
3:00 Intro 5:15 Knowing Which Voices To Listen To 9:35 Fighting The Self Sabotaging Thoughts 15:45 Being Mission Driven 21:40 The Importance Of Having Close Friends To Point Out Your Blind Spot 27:40 When It Comes To Characteristics, Everything Rolls Over 34:30 Do Things That You...
02.18.2020
The Zach Homol Show Episode #65 - Fork In The Road Ep. 1 "The Fear Of Letting Go"
:45 Being Intentional 5:30 Pre-Adopted Opinions 10:00 Developing Relationships With Your Friends Friends And Their Parents 16:15 Managing Through Pivotal Situations 23:00 Whatever You Were Meant To Be In Life Will Always Happen 26:00 Being Defined By Your Past vs Being Thankful For It 35:45 Defining...
02.11.2020
The Zach Homol Show Episode #64 - Ingri Pauline
1:00 Intro 4:30 Life In Cali 13:15 Being Open Minded w/ People 15:25 Ingri’s Career 25:00 Being A Performance-Based Athlete 32:30 Importance Of Training Your Core 35:00 Purpose In Ingri’s Worldwide Moving 42:30 Why People Don’t Network 48:30 Learning Thru Traveling 58:00 Relationship Habits 1:11:00 “Not Everyone Has To Understand...
02.05.2020
The Zach Homol Show Episode #63 - Relationship Series Ep. 1
2:00 Overview Of Podcast 5:30 Social Media’s Role In A Relationship 8:00 Sliding In The DM’s 13:20 Ghosting 16:50 Communication Both Ways Is Big 21:30 “Interviewing” 28:00 Realistic Expectations 32:30 Intimacy 40:15 Upfront Honesty 45:00 Having/Filling Voids 51:00 Having Tough Conversations My best tips & tactics for peak performance hit my...
02.04.2020
The Zach Homol Show Episode #62 - Connor Barber
The Zach Homol Show - Connor Barber 2:45 Customers Being “Bought In” 6:45 Understanding Your Athlete’s Routine 8:45 Intro 17:00 Every Athlete Is Case-Based 24:45 How Conner Got Into The Field Of Training 30:30 How “Research” Is Conducted 37:30 Force Output Differential 44:00 Correcting Movement Patterns To Ensure...
10.14.2019
The Zach Homol Show Episode #61 - Michaela Runkle
Sponsors: https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming & gear! https://zachhomolfitness.net/ -Programming & instructional Content! https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to...
07.31.2019
The Zach Homol Show Episode #60 - Anthony Diehl
Sponsors: https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming & gear! https://zachhomolfitness.net/ -Programming & instructional Content! https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to...
07.17.2019
The Zach Homol Show Episode #59 - Dylan Spina
Sponsors: https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming & gear! https://zachhomolfitness.net/ -Programming & instructional Content! https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! Guest Dylan Spina https://www.instagram.com/dylanspina61/ My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe...
06.12.2019
The Zach Homol Show Episode #58 - Alex Skinner
Sponsors: https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming & gear! https://zachhomolfitness.net/ -Programming & instructional Content! https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to...
06.05.2019
57. SCHOOLS OUT FOR THE SUMMER!!!
How to have THE BEST SUMMER EVER through the eyes of a 7 year old! Special guest- Crew Man Ford! Hope you guys enjoy this episode as much as I did recording it. Crew's Quote: "Let's fight with our LOVE all through 2019!!" Sponsors: https://prxperformance.com/ -Space...
06.05.2019
The Zach Homol Show Episode #56 - Strongman Dylan Spina
:45 Intro Dylan Spina 6:00 Implementing Speed Training Correctly 12:50 Weakness Development 25:00 Strongman Comp Recap 36:45 Winning Is Great, But Being Strong Is More Important 40:20 Your Mind Is A Weapon 45:00 Mental Fortitude When Going Through Challenges In Life 50:15 The Difference Between Arrogance And...
05.30.2019
The Zach Homol Show Episode #55 - Dr. Jordan Burns
5:15 You Can’t Base Experience And Wisdom Off Of Age When Everyone Has Been Given Different Circumstances 7:05 Intro Jordan Burns 14:45 Learn How To Talk To Yourself 19:00 No Matter How Many Years We Live, There’s Always Gonna Be Good And Bad...
05.28.2019
The Zach Homol Show Episode #54 - Dylan Spina
Zach, Jay, Dylan :55 Intro 1:55 Keto Diet 15:50 Set A Pace For Your Diet. Ease Into It. 25:00 Everybody’s Different BUT You Can Place Clients In Different Categories 30:55 You Won’t Necessarily Fit w/ Every Client 38:30 Highlighting A Client’s Progress Consistently To Build Confidence 43:55...
05.22.2019
The Zach Homol Show Episode #53 - Jeremy McGrew
Zach and Jeremy McGrew5:20 Intro Jeremy McGrew12:35 Building Software23:40 You Have To Stay Hungry29:40 Pros & Cons Of College39:15 You Can Disagree With An Idea And Still Respect It46:50 Being Yourself And The Respect That Comes With It52:20 The Different...
05.15.2019
The Zach Homol Show Episode #52 - Ashley Kinstle
1:15 Intro Ash 8:45 “Just Because Something Is Different Than You Doesn’t Mean You Can’t Respect It.” 18:55 “If Someone Looks Too Perfect, Look A Little Deeper.” 23:45 Your “Label” Is What The Enemy Uses To Define You 37:15 Being Able To Recognize Issues...
05.08.2019
The Zach Homol Show Episode #51 - Jay Azeltine
5:10 Loaded Questions In Training10:45 Setting Goals In Training15:00 PED’s In Sports21:45 Invest More Of Yourself In Something You Love Doing24:52 The Want For MORE30:00 Reverse Dieting35:53 Change Is The Only Thing That Should Remain The Same Sponsors: https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming...
05.01.2019
The Zach Homol Show Episode #50 - Circle City Success
6:45 Intro Jared and Drew 10:45 Learning From People Outside Your Space 15:00 Working w/ The Giving Mentality 19:12 Stepping Outside Of Your Comfort Zone 29:40 Being Open In Communication With Strangers 38:40 The Style Of Communication In This Time 48:35 Learning How Other People’s Minds...
04.24.2019
The Zach Homol Show Episode #49 - Nick Showman
9:15 Intro - Nick Showman 16:35 “Strong Is Strong” 22:35 Nick’s Transfer From Speed And Agility Training To Strength Training 29:10 Issues In Highschool Strength Training 38:50 Speed Training With Accommodated Resistance 47:15 Quit Worrying About Diets 58:20 Intense Training Partners 1:08:10 Developing The Bottom Part Of...
04.17.2019
Episode #48 Ft. Strongman - Tyler Young
:15 Intro Tyler Young 9:10 Anyone Can Give You A Hard Workout 12:00 Sandbag/Log Carryover 17:30 Why Start Athletes With Strongman Style Training? 23:20 Connect Your Work With Your Goals 33:00 What We Say Is What We Believe - Know Your Worth 34:00 We Live In...
04.12.2019
Episode #47: Nutrition - Simplified
The Zach Homol Show Episode #46 - Nutrition Simplified 6:00 Intro Dylan Spina 11:30 Intermittent Fasting 19:20 Pre-biotics/Probiotics 25:50 We Naturally Want The Things We Can’t Have 31:30 Foods That People Thing Are “Healthy” 40:25 Consistency Is Key 44:05 Fitting Your Macros 54:30 The More Muscle You Have,...
04.02.2019
#46 A Risk Worth Taking
7:25 Intro Anthony Diehl Anthony Instagram! https://instagram.com/anthonydiehl105kstrongman?utm_source=ig_profile_share&igshid=8jn9p1z4asve 9:45 Amish Culture 24:00 Anthony’s Career 30:00 Managing Your Credit 36:20 Building Retention and Customer Relations 44:30 Understanding Weaknesses 59:45 Learning Leadership 1:11:25 Don’t Practice Something Till You Get It Right Once. Practice Til You Can’t Get It Wrong” 1:28:00 Prepare In Training,...
03.26.2019
EP. #45 WE ALL NEED.......
SPECIAL GUEST- MATT OVERTON, 8 YEAR NFL VETERAN AND LONG SNAPPER FOR THE JACKSONVILLE JAGUARS! :40 Intro Matt Overton6:30 Why Indy?8:55 Growing Up In Cali14:55 Early Football Career22:00 The Power Of Perseverance25:00 Competing For Your Job29:10 Constantly Being Evaluated 32:30 Life Off...
03.15.2019
#44 Staying Optimistic
1:45 Intro Special Alex McKinley7:15 What Led To Alex’s Style Of Training?10:30 Alex’s Work At The Recovery Room14:00 How Does Alex Maintain Such An Optimistic Approach?17:25 The World Needs Average People22:00 Being Fit From The Beginning27:40 How To Handle Social...
03.07.2019
EP #43 Creating Iron Valley Barbell's Culture
Special Guest and Elite PowerLifter: BradAbbott 1:35 Brad Intro6:50 Weight Training Early In Life12:25 Building Muscle Density Through Training18:30 Cutting Weight To Compete28:00 Training for Strongman32:45 Surrounding Yourself With Strong People42:40 Being Able To Test Raw Strength50:30 Enjoy The Show53:15 How...
02.28.2019
EP #42 Controlling Your Destiny
1:30 Intro Jay and Ashley4:15 Being Frustrated With The Circumstance And Not The Person10:00 Two Different Types Of Parents18:00 Control Your Own Situation22:20 Quit Putting Things On A Pedestal28:00 The Fear Of Making Mistakes34:45 You Are The Combination Of The...
02.19.2019
EP #41 What's Controlling You?
Another One! Special Guest 1:50 Intro Jeremy McGrew6:00 The Ability to Self-Check9:05 What’s Controlling You?11:35 How You Do Anything Is How You Do Everything16:00 Becoming Addicted To Adversity23:00 How To Present Tough Topics To The Team30:50 When You Put Yourself In...
02.06.2019
EP #40 _____ "The Good NEWS" _____ Relationship Series #3
Zach Ash Podcast 3 3:00: Intro Ashley 7:30: Ash’s Favorite 3 Things About Zach 12:35: Zach’s Favorite 3 Things About Ash 16:05: Be Open And Vulnerable w/ Your Significant Other 20:00: Public Display of Affection 24:00: Positive Ways To Explain Your Day To Your Significant Other 27:30:...
01.27.2019
EP #39 ______"The Tools To Fix It"_____Relationship Series # 2
1:00 Intro Ash - Relationship Series 6:15 Seasons Of Relationships 9:55 Message Delivery Is KEY 15:00 We Have To Focus On Getting Better 17:00 Put Your Pride Aside 23:25 It’s Okay To Be Vulnerable w/ Your Significant Other 25:20 You Have To Be Coachable 31:40 All Relationships...
01.23.2019
EP. #38 Matt Overton _ The Power Of Perseverance _
Had a great opportunity to sit down with my good friend Matt Overton and talk shop on what it's like to be an NFL athlete and the Perseverance that it takes to get there. Matt is an amazing dude with...
01.16.2019
EP. #37 Relationship Series Ep. #1
Ashley & I are diving into some practical tools that we use to help our relationship grow. By no means do we have it all figured out... We will be giving practical advice throughout this series told through personal story telling. struggles...
01.16.2019
EP. #36 Nothing is Everything - Raymond Achille
Looking for a refreshing Point of View... Ya'll are going to love this one Special Guest @theraymondachille 1:25 Intro - Raymond 3:25 Raymond’s Start In The Fitness Community 5:00 Why Did Raymond Choose The Recovery Track? 6:30 5 Daily Recovery Keys 12:50 Importance Of Sleep 15:48 We...
01.08.2019
EP: #35 Are you Recovering? Special Guest's- The Recovery Room Team
Pumped for ya'll to dive into this episode! I had the opportunity to sit down with The Owners of "The Recovery Room" and discuss what this "NEW AGE" (Or is it so new?) idea of recovering! We Covered a wide variety...
01.01.2019
EP: 34 The Power of Optimism
Special Guest: My Mentor- Andrew Smith Andrew has played a significant role in my development over the past year. His mindset, optimistic approach to life, knowledge and positivity are extremely contagious. Can't wait for y'all to dive into this one! :38 Andrew...
12.17.2018
Helping Others With Alleigh Daniels
0:00 - Alleigh Daniels 3:15 - Root Of All Evil 4:00 - How Do You Find Your Happiness 9:00 - You Don't Have To Follow Your Degree After College 11:45 - Opening Your Mind Takes You More Places 17:00 - Dumping More Out Into Others...
12.10.2018
Recovery With New Age Chiropractor Brian Watters
0:30 - Introduction Of Brian Watters 2:00 - New Age Chiropractors 9:00 - How About You Call Me When You Like Yourself 10:00 - Making Time For Yourself 14:15 - Self Assessing Yourself 16:40 - You Teach People How To Treat You 20:00 - Business Reviews 25:00...
12.03.2018
The Power Of Narrative With Andy Janning
0:00 - Introduction Of Andy Janning 9:45 - The Power Of Narrative 14:30 - A Hero's Journey 17:00 - Difference Between Heroes And Villains 19:15 - Finding The Right Mentor For You 25:15 - What's Your Mentor Doing For You 31:00 - This Reason Happened For...
11.27.2018
Entrepreneurial Tips With Jeremy McGrew
1:30- What Is Indy Fitness Mag 5:30 - Fastest Way To Help Yourself Is To Help Others 8:20 - Some People Decide To Be Leaders, Some People Don't 10:00 - Am I Willing To Suffer For Success 12:30 - The Root Of All Evil 15:00...
11.09.2018
HUMBLE YOURSELF
1:10 - You Are Better Than You Think You Are 3:00 - Finding Peace In Not Comparing To Others 4:45 - Be Aware At Any Given Time Everything Can Be Taken Away From You 6:45 - Be Yourself, Use The Gifts God Gave...
10.24.2018
Prioritizing For Change
In this episode I share personal stories about my partying days. During this time I was arrested twice within 1 year. I was on the road to no where with the peddle to the floor. Then, CHANGE BEGAN TO HAPPEN! See...
10.17.2018
Reprogramming The Mind
-Skill and Practices on Reprogramming our mind to BELIEVE in ourself -Learn how to control your emotions and you'll become a superhero -How others opinons of you can become your reality -Your new life STARTS TODAY!!! My best tips & tactics for peak performance...

What's The Zach Homol Show about?

Download our free app to listen on your phone

The Zach Homol Show episodes:

The Zach Homol Show Episode #75 - Bobby Dino

The Zach Homol Show Episode #74 - Jay Azeltine

The Zach Homol Show Episode #73- "Infinite Banking w/ Nate Dean"

The Zach Homol Show Episode #72 - Dennis Demori

The Zach Homol Show Episode #71 - "The Incredible True Story Of Jeff Putnam"

The Zach Homol Show Episode #70 - "Beers, Cigars, Coal Mining & Strongman" ft. Wesley Ipock

The Zach Homol Show Episode #69 - Opportunity In Adversity

The Zach Homol Show Episode #68 - BS'ing Episode 1

The Zach Homol Show Episode #67 - Fork in the Road Episode 3

The Zach Homol Show Episode #66 - Fork In The Road Ep. 2

The Zach Homol Show Episode #66 - Fork In The Road Ep. 2

The Zach Homol Show Episode #65 - Fork In The Road Ep. 1 "The Fear Of Letting Go"

The Zach Homol Show Episode #64 - Ingri Pauline

The Zach Homol Show Episode #63 - Relationship Series Ep. 1

The Zach Homol Show Episode #62 - Connor Barber

The Zach Homol Show Episode #61 - Michaela Runkle

The Zach Homol Show Episode #60 - Anthony Diehl

The Zach Homol Show Episode #59 - Dylan Spina

The Zach Homol Show Episode #58 - Alex Skinner

57. SCHOOLS OUT FOR THE SUMMER!!!

The Zach Homol Show Episode #56 - Strongman Dylan Spina

The Zach Homol Show Episode #55 - Dr. Jordan Burns

The Zach Homol Show Episode #54 - Dylan Spina

The Zach Homol Show Episode #53 - Jeremy McGrew

The Zach Homol Show Episode #52 - Ashley Kinstle

The Zach Homol Show Episode #51 - Jay Azeltine

The Zach Homol Show Episode #50 - Circle City Success

The Zach Homol Show Episode #49 - Nick Showman

Episode #48 Ft. Strongman - Tyler Young

Episode #47: Nutrition - Simplified

#46 A Risk Worth Taking

EP. #45 WE ALL NEED.......

#44 Staying Optimistic

EP #43 Creating Iron Valley Barbell's Culture

EP #42 Controlling Your Destiny

EP #41 What's Controlling You?

EP #40 _____ "The Good NEWS" _____ Relationship Series #3

EP #39 ______"The Tools To Fix It"_____Relationship Series # 2

EP. #38 Matt Overton _ The Power Of Perseverance _

EP. #37 Relationship Series Ep. #1

EP. #36 Nothing is Everything - Raymond Achille

EP: #35 Are you Recovering? Special Guest's- The Recovery Room Team

EP: 34 The Power of Optimism

Helping Others With Alleigh Daniels

Recovery With New Age Chiropractor Brian Watters

The Power Of Narrative With Andy Janning

Entrepreneurial Tips With Jeremy McGrew

HUMBLE YOURSELF

Prioritizing For Change

Reprogramming The Mind

EP #40 _ "The Good NEWS" _ Relationship Series #3

EP #39 __"The Tools To Fix It"_Relationship Series # 2