The Zach Homol Show

By Zach Homol

Take a look into the mind of Zach Homol as he and various guests tackle all kinds of topics from health and fitness, business, motivation, current news, personal stories and laughs and everything in b... more

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FAQs about The Zach Homol Show:

How many episodes does The Zach Homol Show have?

The podcast currently has 75 episodes available.

The Zach Homol Show episodes:

February 26, 2020 The Zach Homol Show Episode #66 - Fork In The Road Ep. 2
3:00 Intro
5:15 Knowing Which Voices To Listen To
9:35 Fighting The Self Sabotaging Thoughts
15:45 Being Mission Driven
21:40 The Importance Of Having Close Friends To Point Out Your Blind Spot
27:40 When It Comes To Characteristics, Everything Rolls Over
34:30 Do Things That You Really Don’t Want To Do Because It Will Help Grow You
37:45 Religion VS Relationship
45:00 Wrap Up
46:10 Showing Gratitude Daily
47:50 Be More Logical With Your Thoughts So You’re Not So Emotional With Your Thoughts
...more
1h 2min
February 18, 2020 The Zach Homol Show Episode #65 - Fork In The Road Ep. 1 "The Fear Of Letting Go"
:45 Being Intentional
5:30 Pre-Adopted Opinions
10:00 Developing Relationships With Your Friends Friends And Their Parents
16:15 Managing Through Pivotal Situations
23:00 Whatever You Were Meant To Be In Life Will Always Happen
26:00 Being Defined By Your Past vs Being Thankful For It
35:45 Defining Your Metrics Of Success
46:00 Being Content With Where You Are In Life
52:15 Conquering Your Fears
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
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58min
February 11, 2020 The Zach Homol Show Episode #64 - Ingri Pauline
1:00 Intro
4:30 Life In Cali
13:15 Being Open Minded w/ People
15:25 Ingri’s Career
25:00 Being A Performance-Based Athlete
32:30 Importance Of Training Your Core
35:00 Purpose In Ingri’s Worldwide Moving
42:30 Why People Don’t Network
48:30 Learning Thru Traveling
58:00 Relationship Habits
1:11:00 “Not Everyone Has To Understand Me”
1:20:50 Wrap Up
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
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1h 23min
February 05, 2020 The Zach Homol Show Episode #63 - Relationship Series Ep. 1
2:00 Overview Of Podcast
5:30 Social Media’s Role In A Relationship
8:00 Sliding In The DM’s
13:20 Ghosting
16:50 Communication Both Ways Is Big
21:30 “Interviewing”
28:00 Realistic Expectations
32:30 Intimacy
40:15 Upfront Honesty
45:00 Having/Filling Voids
51:00 Having Tough Conversations
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
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1h 2min
February 04, 2020 The Zach Homol Show Episode #62 - Connor Barber
The Zach Homol Show - Connor Barber

2:45 Customers Being “Bought In”
6:45 Understanding Your Athlete’s Routine
8:45 Intro
17:00 Every Athlete Is Case-Based
24:45 How Conner Got Into The Field Of Training
30:30 How “Research” Is Conducted
37:30 Force Output Differential
44:00 Correcting Movement Patterns To Ensure Longevity For The Athlete
52:00 No Exercise Is Inherently Good Or Bad
59:00 Overall Strength Role In Performance/Aches & Pains
1:02:00 What Does Every Athlete Need More Of?
1:06:45 How To Get Into The Fitness/Training Field
1:12:00 Wrap Up
IG:
https://instagram.com/connor_dbcfit?igshid=sl38737kq1vf

DBC Certification:
https://dbcfitness.com

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
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1h 14min
October 14, 2019 The Zach Homol Show Episode #61 - Michaela Runkle
Sponsors:
https://prxperformance.com/
-Space Saving Racks!

https://ironvalleybarbell.net/
-Ebooks, programming & gear!

https://zachhomolfitness.net/
-Programming & instructional Content!

https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

Guest:
Michaela Runkle
https://www.instagram.com/michaela_runkle/
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
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1h 4min
July 31, 2019 The Zach Homol Show Episode #60 - Anthony Diehl
Sponsors:
https://prxperformance.com/
-Space Saving Racks!

https://ironvalleybarbell.net/
-Ebooks, programming & gear!

https://zachhomolfitness.net/
-Programming & instructional Content!

https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

Guest

Anthony Diehl
https://www.instagram.com/anthonydiehl105kstrongman/
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1h 34min
July 17, 2019 The Zach Homol Show Episode #59 - Dylan Spina
Sponsors:
https://prxperformance.com/
-Space Saving Racks!

https://ironvalleybarbell.net/
-Ebooks, programming & gear!

https://zachhomolfitness.net/
-Programming & instructional Content!

https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!

Guest
Dylan Spina
https://www.instagram.com/dylanspina61/

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
...more
52min
June 12, 2019 The Zach Homol Show Episode #58 - Alex Skinner
Sponsors:
https://prxperformance.com/
-Space Saving Racks!

https://ironvalleybarbell.net/
-Ebooks, programming & gear!

https://zachhomolfitness.net/
-Programming & instructional Content!

https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

Guest:
Alex Skinner
https://www.instagram.com/skinnerstrength/
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
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45min
June 05, 2019 57. SCHOOLS OUT FOR THE SUMMER!!!
How to have THE BEST SUMMER EVER through the eyes of a 7 year old!
Special guest- Crew Man Ford!

Hope you guys enjoy this episode as much as I did recording it.

Crew's Quote: "Let's fight with our LOVE all through 2019!!"

Sponsors:
https://prxperformance.com/
-Space Saving Racks!

https://ironvalleybarbell.net/
-Ebooks, programming & gear!

https://zachhomolfitness.net/
-Programming & instructional Content!

https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
...more
9min

FAQs about The Zach Homol Show:

How many episodes does The Zach Homol Show have?

The podcast currently has 75 episodes available.