1:00 Intro

4:30 Life In Cali

13:15 Being Open Minded w/ People

15:25 Ingri’s Career

25:00 Being A Performance-Based Athlete

32:30 Importance Of Training Your Core

35:00 Purpose In Ingri’s Worldwide Moving

42:30 Why People Don’t Network

48:30 Learning Thru Traveling

58:00 Relationship Habits

1:11:00 “Not Everyone Has To Understand Me”

1:20:50 Wrap Up

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

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Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message