The Zach Homol Show - Connor Barber

 

2:45 Customers Being “Bought In”

6:45 Understanding Your Athlete’s Routine

8:45 Intro

17:00 Every Athlete Is Case-Based

24:45 How Conner Got Into The Field Of Training

30:30 How “Research” Is Conducted

37:30 Force Output Differential

44:00 Correcting Movement Patterns To Ensure Longevity For The Athlete

52:00 No Exercise Is Inherently Good Or Bad

59:00 Overall Strength Role In Performance/Aches & Pains

1:02:00 What Does Every Athlete Need More Of?

1:06:45 How To Get Into The Fitness/Training Field

1:12:00 Wrap Up

IG:

https://instagram.com/connor_dbcfit?igshid=sl38737kq1vf

 

DBC Certification:

https://dbcfitness.com

 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

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Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message