Human beings are designed to connect. Lockdowns showed us how much we valued connection, but also how vital our habits were to helping us stabilise. But while habits include routine behaviours, they can also include thought patterns that lead to judgements of others.

Sue Langley equips people to be the best they can be. She does this by applying positive psychology, emotional intelligence, and neuroscience. In her conversation with Dan and Pia, she explores how principles applied of positive psychology can help teams get stuff done together.

Takeaways from Dan and Pia

• Put your brain health first.
• Build habits
• Pay attention and attune to the things that will keep you on your game.

Links

• Langley Group
• Positive psychology
• fusiform gyrus
• In Conversation with Professor Marco Iacoboni
• Generative leadership in teams – We Not Me episode 30
• Self-determination theory
• Leave us a voice note