What is Emotional Intelligence?

Emotional intelligence is the ability to understand, use and manage your emotions in positive ways. It's not getting pissed off when things don't go well; it's being real with yourself about what you're feeling without blaming others or making excuses for why bad situations happened--it could just happen sometimes!

A person with high emotional intelligence (EQ) can communicate better; they will reduce their anxiety/stress levels when communicating, making conflict resolution easier! On top of that, they're good listeners who are not judgemental or blaming others for challenges they face during life (which always come with some type of negative emotion attached).

Emotions are always there, but having a high EQ will help us overcome life challenges by interacting better while still remaining emotionally balanced, ultimately improving relationships if practiced often enough over time.