In this episode I talk about the Ego. What is is, how to recognize it and how to release it and come in to your true self.

Topics include:

What the ego is

How to recognize it

How our mind takes over

Where to connect:

Instagram: @rochellecsmith

Email: [email protected]

Sign up for The Happily You newsletter here

Friday Favorites:

Book of the week : A New Earth by Eckhart Tolle

Podcast: Highest Self Podcast by Sahara Rose

Thank you so much for listening! Be kind to yourself and be kind to others!

In this episode I talk with Willow Rising from Human Design magic all about human design and we get into some deep topics on parenting, childhood, trauma and have really great conversations.

Topics include:

Human Design

Reparenting your inner child

Energy

How to be empowered by Human Design and more!

Reparenting + Parenting with Alex: @theconsciousparentguide

Human Design Magic

humandesignmagic.com

instagram.com/humandesignmagic

[email protected]

Newsletter signup to get your free Decode Your Design Template: https://gmail.us20.list-manage.com/subscribe?u=d082e9f25cd8184ea89405240&id=e4397d6550

Get Your free human design chart at bit.ly/hdchart

Friday Favorites:

Book of the week : A New Earth by Eckhart Tolle

Podcast: Highest Self Podcast by Sahara Rose

Connect with Rochelle:

You can connect with me on Instagram @rochellecsmith and email any questions or if you just want to connect via email to [email protected]

Thank you so much for listening! Be kind to yourself and be kind to others!

In this episode I talk about Human Design and try and break it down to understand the basics. I make an announcement I have been excited about! 

Topics include:

My announcement

Breaking Human Design down to give an overview to prepare for my conversation with Willow Rising. 

Get your Human Design chart here. 

Friday Favorites:

You Are a Badass Everyday: “When you look in the mirror, the universe is looking back at you”. 

Book of the week: Ayurveda A practical guide to optimal health, healing and vitality. Geeta Vara 

Podcast: Made of Magic. Stephanie Dawn Elizabeth. 

You can connect with me on Instagram @rochellecsmith and email any questions or if you just want to connect via email to [email protected]

Thank you so much for listening! Be kind to yourself and be kind to others! 

This episode is more or less a brain-dump of the things that have been on my mind lately. I appreciate every single person who listens to the podcast and my rants this week. 

Topics include:

Human Design 

Intuition

Alignment with yourself

Ayurveda

Money

Friday Favorites:

Book of the week: The Definitive Book of Human Design

Podcast: Almost 30 Podcast

Quote: “We are not here to be loved, but to BE love” – Ra Uru Hu

You can connect with me on Instagram @rochellecsmith and email any questions or if you just want to connect via email to [email protected]

Thank you so much for listening! Be kind to yourself and be kind to others! 

Thank you so much for listening to this episode of Happily You Podcast! 

In this episode I talk about Spiritual anxiety, what it is and how to spot it. 

Topics include:

Human Design (I get a little side tracked with this)

Spiritual anxiety

My spiritual Journey

Intuition

Embracing yourself 

Meditation

Journaling 

Friday Favorites:

Quote: pg 133 of You Are A Badass Every day. 

Remember: Everything you desire is already in you! 

Book of the week: Many Lives Many Masters by Brian Weiss 

Podcast: Your Own Magic Podcast

You can connect with me on Instagram @rochellecsmith and email any questions or if you just want to connect via email to [email protected]

Thank you so much for listening! Be kind to yourself and be kind to others! 

In this episode we talk about fitness. How to stay motivated, how to navigate the gym, how to shift your mindset and gain confidence. 

Topics include:

Mindset

Growth

Navigating the gym

How to stay motivated

Journaling (as always) 

Addictions

And more! 

Gem Fitness: https://www.facebook.com/transformwithgemfitness/

Website: http://gem-fitness.com/?fbclid=IwAR374NxwqKYMRfjl7Hf8IDiMUArIDxoXq11MG42qG26dEfr3UxY0DlPr7F4

Instagram: @sarahgemmell_

Connect with me on Instagram: @rochellecsmith

DM or email me any questions or topics you want covered on the podcast: [email protected]

Favorite Friday: 

Braving The Wilderness by Brene Brown: https://www.amazon.com/Braving-Wilderness-Quest-Belonging-Courage-ebook/dp/B06XFLFSRY/ref=sr_1_1?crid=1E31GF4EC8HO1&keywords=braving+the+wilderness&qid=1564109220&s=gateway&sprefix=braving+the+wilder%2Caps%2C171&sr=8-1

The Alchemist by Paulo Coelho: https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0062315005/ref=pd_bxgy_img_2/142-2673199-2946161?_encoding=UTF8&pd_rd_i=0062315005&pd_rd_r=b29a6d88-3ed0-4471-a04d-02809929aa19&pd_rd_w=S0pYg&pd_rd_wg=CAiUe&pf_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0&pf_rd_r=TZCENKPD6DF2WJ1T5HDV&psc=1&refRID=TZCENKPD6DF2WJ1T5HDV

Manifest This with Ashley Wood: https://manifestthisshow.com/

Thank you again for listening to my podcast, for inviting me into your day! Have a wonderful week! Don’t forget to be kind to yours 

In this episode we dive into people pleasing and how it’s a destructive behavior. 

Topics include:

What people pleasing is

How it’s not allowing you to show up as yourself

How it’s destructive to relationships

How to overcome people pleasing. 

Connect with me on Instagram: @rochellecsmith

DM or email me any questions or topics you want covered on the podcast: [email protected]

One: Unleashing the Energy That Connects Us all – Dawn Lynn. Amazon Link

Human X Design Podcast: https://open.spotify.com/show/1ag94kWJzOjuCYFbjVVddB

Thank you again for listening to my podcast, for inviting me into your day! Have a wonderful week! Don’t forget to be kind to yourself! 

In this episode we dive into shame and what it feels like when you deal with shame or toxic shame. The seemingly small words, judgements or actions of others are amplified until you feel like you are always the problem. 

Topics include:

Difference between shame and guilt

Parenting through shame

What it feels like when you live a life in shame

Toxic Shame

Friday Favorites 

Connect with me on Instagram: @rochellecsmith

DM or email me any questions or topics you want covered on the podcast: [email protected]

Brene Brown’s B.R.A.V.I.N.G : https://daretolead.brenebrown.com/wp-content/uploads/2018/10/BRAVING.pdf

Human Design: https://www.amazon.com/Understanding-Human-Design-Astrology-Discover/dp/1938289102/ref=sr_1_4?keywords=human+design&qid=1562954261&s=gateway&sr=8-4

Thank you again for listening to my podcast, for inviting me into your day! Have a wonderful week! Don’t forget to be kind to yourself! 

Welcome to The Happily You Podcast! I'm so excited and grateful to have you listen to this podcast! I give you a quick intro in this podcast but mainly I wanted to get it out to the world instead of trying to make it perfect because we are only human and no one is perfect! Done is better than perfect! So where ever you are listening, thank you and I hope to take you on my journey of self awareness and remember you can only be you so go out and do and be genuinely you because that's all you can be! 

You can connect with me on Instagram @rochellecsmith 

If you have any questions or topics you would like covered on the show you can always email me at [email protected] or DM me on instagram!

Have a beautiful day! Be kind to yourself and be kind to others.