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On this episode of In Session, we unpack the idea that emotional maturity does not mean staying silent, avoiding conflict, or pretending everything is fine. We explore the difference between regulation and suppression, why so many people fear honest conversations, and what healthy emotional communication actually looks like in relationships, families, friendships, and everyday life.

If you’ve ever been praised for “keeping the peace” while quietly carrying resentment, anxiety, or emotional exhaustion, this conversation is for you.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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