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You got the job, the promotion, the title. So why does it feel like any minute someone will realize you don't belong?

In this episode, Gabrielle and Charice unpack imposter syndrome: where the idea came from, why it's so common, and why success alone doesn't make it go away. We walk through how self-doubt shows up at every stage of a career, from your first job to leadership to starting over, and share our own imposter moments along the way.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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It's Halloween, the one time of year we go looking for fear on purpose. So why do we spend the rest of the year running from it?

In this Halloween special, Gabrielle and Charice dig into fear, anxiety and the habit that keeps both alive: avoidance. We talk about why dodging the scary thing feels so good in the moment, how it quietly makes fear bigger, and what haunted houses and horror movies can teach us about getting braver.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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If you've ever avoided opening a bill, lost sleep over a bank balance, or felt shame about what's in your account, this episode is for you.

Money is the top stressor for many, yet we still treat financial anxiety as a math problem instead of a mental health one. In this episode, we explore why money worries hit the body and brain the way other anxieties do: racing thoughts, avoidance, irritability, and sleepless nights.

Whether you're behind on bills or doing fine on paper and still can't stop worrying, you'll leave with language for what you're feeling and a few tools to try this week.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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"I'm so OCD" might be the most misused phrase out there. OCD isn't about color-coded closets. It's a cycle of unwanted thoughts and the rituals people use to quiet them. We break down how that cycle works, the forms of OCD you've probably never heard of, and why it often takes people years to get help. We also cover what treatment looks like and how to support someone who's struggling.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Half of American adults say they're lonely, and almost none of us like to admit it. This week we get honest about why loneliness hits so hard, how it affects your health, and why it's showing up most among young adults. We also get into what actually helps, starting with steps small enough to try today. Plus, we each commit on air to one reach-out this week, and we're asking you to do the same.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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"I'm good." Most men say it on autopilot, even when they aren't. We talk about where the "tough it out" script comes from and how stress and sadness come out sideways as anger, overwork or checking out. We also get into why so many guys don't ask for help. Then we share small, real ways to break the silence, whether you're struggling yourself or care about someone who is.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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We treat perfectionism like a personality quirk — but for many of us, it started as a survival strategy: being "perfect" felt like the only way to stay safe or loved. This episode unpacks where perfectionism really comes from, how it shows up in adulthood (burnout, procrastination, fear of feedback), and what it takes to loosen its grip.

Self-criticism, perfectionism, the inner critic, self-compassion.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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ADHD doesn't disappear at 18 — it just gets relabeled. Disorganized. Anxious. "Can't get it together." In this episode, we talk about adult ADHD: what it actually looks like beyond the hyperactive-boy stereotype, why it's so often missed or mistaken for anxiety and depression, and why so many adults are only now connecting the dots. We break down the exhaustion of decades of compensating, what a real evaluation involves, and the range of supports — beyond just medication — that actually help.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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High-functioning depression doesn't look like the movies. It looks like showing up, delivering, keeping it together — while feeling hollowed out the whole time. In this episode, we talk about masking: why it happens, how it gets mistaken for maturity or resilience, and why "fine" can be the hardest place to get help from. We break down what's actually underneath the performance of okay-ness, and what it looks like to name it before burnout or numbness become the norm.

Content Warning: High-functioning depression, masking

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Why does anxiety show up when nothing is actually wrong? In this episode, we unpack Generalized Anxiety Disorder — what separates it from everyday worry, why overthinking so often masquerades as "just being responsible," and how a stable, calm life can still feel like a mind that won't stop scanning for problems. We talk through where GAD comes from, why reassurance-seeking backfires, and what genuinely helps — from cognitive tools to knowing when it's time to bring in professional support.

Content Warning: Anxiety, overthinking

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/