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"I'm so OCD" might be the most misused phrase out there. OCD isn't about color-coded closets. It's a cycle of unwanted thoughts and the rituals people use to quiet them. We break down how that cycle works, the forms of OCD you've probably never heard of, and why it often takes people years to get help. We also cover what treatment looks like and how to support someone who's struggling.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Half of American adults say they're lonely, and almost none of us like to admit it. This week we get honest about why loneliness hits so hard, how it affects your health, and why it's showing up most among young adults. We also get into what actually helps, starting with steps small enough to try today. Plus, we each commit on air to one reach-out this week, and we're asking you to do the same.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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"I'm good." Most men say it on autopilot, even when they aren't. We talk about where the "tough it out" script comes from and how stress and sadness come out sideways as anger, overwork or checking out. We also get into why so many guys don't ask for help. Then we share small, real ways to break the silence, whether you're struggling yourself or care about someone who is.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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We treat perfectionism like a personality quirk — but for many of us, it started as a survival strategy: being "perfect" felt like the only way to stay safe or loved. This episode unpacks where perfectionism really comes from, how it shows up in adulthood (burnout, procrastination, fear of feedback), and what it takes to loosen its grip.

Self-criticism, perfectionism, the inner critic, self-compassion.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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ADHD doesn't disappear at 18 — it just gets relabeled. Disorganized. Anxious. "Can't get it together." In this episode, we talk about adult ADHD: what it actually looks like beyond the hyperactive-boy stereotype, why it's so often missed or mistaken for anxiety and depression, and why so many adults are only now connecting the dots. We break down the exhaustion of decades of compensating, what a real evaluation involves, and the range of supports — beyond just medication — that actually help.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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High-functioning depression doesn't look like the movies. It looks like showing up, delivering, keeping it together — while feeling hollowed out the whole time. In this episode, we talk about masking: why it happens, how it gets mistaken for maturity or resilience, and why "fine" can be the hardest place to get help from. We break down what's actually underneath the performance of okay-ness, and what it looks like to name it before burnout or numbness become the norm.

Content Warning: High-functioning depression, masking

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Why does anxiety show up when nothing is actually wrong? In this episode, we unpack Generalized Anxiety Disorder — what separates it from everyday worry, why overthinking so often masquerades as "just being responsible," and how a stable, calm life can still feel like a mind that won't stop scanning for problems. We talk through where GAD comes from, why reassurance-seeking backfires, and what genuinely helps — from cognitive tools to knowing when it's time to bring in professional support.

Content Warning: Anxiety, overthinking

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Some losses get casseroles and bereavement leave. Others get silence — and a quiet expectation to move on. In this episode, we're talking about disenfranchised grief: the losses our culture doesn't fully recognize, from miscarriage and pet loss to job loss, estrangement, and the end of relationships that were never "official." We break down why "just get over it" is one of the most damaging things we can say to someone grieving, what happens when grief has nowhere to go, and what actually helps — both in and out of the therapy room.

Content Warning: Grief, disenfranchised loss

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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We're kicking off Season 8 with our annual mental health check-in — what we're seeing in our offices, what's shifting in the culture, and what we're hoping changes next. This episode covers four threads we can't stop thinking about: the rise of AI as a mental health tool (and its limits), why men's mental health conversations are finally gaining ground but still lag behind, the quiet ways we choose convenience over the harder, more meaningful work of growth, and the stigma that still surrounds psychiatric medication. As always, we're bringing our clinical perspective — not just opinions — to a conversation that's part reflection, part forecast.

Content Warning: Mental health stigma, medication discussion, avoidance patterns, gender and emotional suppression themes

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Faith can be one of the most powerful resources in someone's healing — but it can also become a reason someone stays stuck longer than they need to. In this episode, we talk about when spirituality and therapy work as a genuine team, and when spiritual coping starts to substitute for meeting real, physical needs. We get honest about spiritual bypassing, unmet needs dressed up as devotion, and what it looks like to hold both faith and the body's needs without treating them as competitors.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Join our Facebook group: https://www.facebook.com/insessionthepodcast/