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Welcome to Season 6 of In Session! We’re kicking things off with a deep dive into one of the most transformative parts of the therapy process: discovery. In this episode, we explore what it means to “discover something new” in therapy—whether it’s seeing a pattern for the first time, naming an emotion you’ve avoided, or reframing a long-held belief.

We unpack why these insights matter, what makes someone open to them, and how therapists gently help clients uncover what’s beneath the surface. But insight alone isn’t always easy—sometimes it stings, sometimes it confuses, and sometimes it brings both grief and clarity. We talk about why change is hard even when we know something needs to shift, and how real transformation takes time, safety, and self-compassion.

✨ Whether you’re in therapy or just curious about the process, this episode will help you better understand how change starts with a moment—and continues with intention.

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Welcome to a brand-new mini-series on Self-Sabotage. In this first episode, we lay the foundation by defining what self-sabotage really is—and what it isn’t. Why do we sometimes get in our own way, even when we deeply want success, healing, or connection? We’ll explore the hidden fears, beliefs, and defense mechanisms that fuel self-sabotaging behaviors, often without us even realizing it. Understanding is the first step toward change, and in this conversation, we begin shining a light on the unconscious patterns that hold us back.

Let’s get honest with ourselves—in session.

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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In the final episode of our VIP mini-series on Shadow Work, we’re looking at what’s on the other side of the journey—healing. What does it really look like to live in alignment with your whole self, shadow and all? This episode explores the signs of integration, the subtle (and sometimes surprising) shifts that come with doing the work, and the freedom that follows acceptance. From greater emotional awareness to healthier relationships and deeper self-trust, we’ll talk about the real-life outcomes of showing up for your inner healing.

It’s not about perfection—it’s about wholeness. 

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Now that we've explored what shadow work is and what it feels like to begin the process, Episode 3 of our VIP mini-series is all about the how. In this episode, we dive into practical interventions and therapeutic tools that can support you on your shadow work journey. From journaling prompts to inner child work and guided reflection exercises, we’ll explore accessible ways to gently uncover and integrate the parts of yourself you’ve hidden or rejected. Whether you're doing this work in therapy or on your own, this episode offers grounded practices to help you navigate the healing path with intention and care.

Ready to get into the work? Let’s go—in session.

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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In this second episode of our VIP mini-series on Shadow Work, we begin to explore what it really means to engage with your shadow self. Building on the foundation laid in Episode 1, this conversation focuses on the internal process of stepping into shadow work—what it feels like to start, what may surface emotionally, and how this work often unfolds within a therapeutic space. While we won’t dive into specific tools or interventions just yet (that’s coming in Episode 3), this episode offers insight into the mindset, readiness, and emotional awareness needed to begin the journey.

It’s time to move from understanding to experiencing—in session.

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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In this episode of In Session Podcast, we’re kicking off our Shadow Work mini-series with an introduction to the concept of the “shadow self.” What is shadow work? How do our suppressed emotions, fears, and past experiences shape who we are today? Join us as we explore the power of self-reflection, healing, and transformation. Whether you're new to shadow work or looking to deepen your journey, this episode sets the foundation for uncovering and integrating the parts of yourself that often remain hidden. Let’s step into the darkness to find the light.

🎧 Tune in and let the inner work begin!

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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In the LIVE Season 5 finale of In Session, we're opening up the conversation on the delicate balance between self-love and self-absorption. While self-love empowers us to grow and thrive, self-absorption can push us into entitlement and isolation. How do we nurture ourselves without neglecting the needs of others? Join us for this interactive live discussion, where we’ll unpack the signs, share real-life stories, and take your questions in real time. Don’t miss this thought-provoking and engaging season finale!

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As we approach the end of Season 5, we’re taking a moment to reflect on the conversations that felt unfinished—the topics we touched on but didn’t fully explore, the questions that lingered, and the insights we wish we had more time for. From mental health breakthroughs to the small (but powerful) habits that shape a well-balanced life, we’re diving into the thoughts and themes that deserve a second look.

Join us as we unpack what’s been left unsaid, revisit key moments from this season, and set the stage for an exciting season finale. Got something you wish we had covered? Drop us a message—we just might carry it into Season 6.

Tune in and let’s continue the conversation. In Session isn’t over yet!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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In this episode of In Session, the hosts dive deep into the transformative process of inner healing and why self-growth is often a lifelong journey. Drawing inspiration from candid confessions shared by celebrities like KeKe Palmer in their autobiographies, the discussion explores how navigating personal struggles and embracing vulnerability can lead to profound growth.

From breaking generational cycles to redefining self-worth, the hosts unpack what it means to heal emotionally and mentally, using relatable examples and practical insights for listeners on their own healing journeys. Whether you're just starting to explore your inner world or are years into your personal growth, this episode offers an honest and uplifting conversation about what it means to become your best self—one step at a time.

Tune in for an inspiring dialogue filled with wisdom, celebrity reflections, and tools to help you embrace your own lifelong healing journey.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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This VIP Subscriber-only episode is all about starting the year with intention and reflection. Join us for a January check-in as we explore how listeners are navigating the new year amidst the ever-evolving political climate. Together, we’ll assess how you’re feeling, unpack the impact of current events on mental health, and discuss practical ways therapy can become a cornerstone of your wellness routine. Whether you're setting new goals or simply trying to find balance, this episode offers insights and strategies to help you prioritize your mental well-being in 2025.

Tune in for this candid and empowering conversation—you deserve this moment of care and connection.

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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