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The holidays can hit hard—expectations rise, old dynamics resurface, and grief gets louder. Join us as we talk through why this season is so emotionally heavy and exactly how to protect your peace. We’re sharing therapist-approved boundary scripts, grounding tools, financial stress hacks, ways to navigate triggers, and meaningful ways to honor missing loved ones. Let this episode help you create a holiday that feels calm, grounded, and yours.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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In this episode, we take a deep, compassionate look into Body Dysmorphic Disorder (BDD) as outlined in the DSM-5—an often misunderstood condition that goes far beyond everyday insecurity. We break down the diagnostic criteria, common specifiers, and the ways BDD uniquely impacts perception, attention, and daily functioning.

You’ll hear how mindfulness, media literacy, and self-compassion practices complement evidence-based treatment. This episode is a blend of education, technique, and hope—for therapists doing the work and clients walking the journey.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Lil Jon. Simone Biles. Kid Cudi. Taraji P. Henson.
When stars speak up about mental health — what do therapists really think?

In this preview, Dr. Gabrielle and Charice share a glimpse of their candid conversation on celebrity vulnerability, trauma, and the cultural impact of therapy going mainstream.

For the full deep dive — including therapist insights on EMDR, boundaries, and healing in the spotlight — subscribe to access the VIP episode of In Session.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Becoming a mother isn’t just a life change — it’s an identity shift. In this episode, we explore the emotional and psychological transition known as matrescence, and why postpartum can feel like both joy and grief at the same time.

We break down common but often unspoken challenges like postpartum anxiety, depression, intrusive thoughts, rage, and the pressure to be the “perfect mom.” We also look at how relationships evolve, how intimacy changes, and why cultural expectations make many parents feel like they’re falling short.

You’ll hear practical coping strategies therapists use with new moms, plus guidance on when to seek extra support. If you’re navigating the messy middle of early motherhood, this conversation reminds you that you’re not broken — you’re becoming.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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What happens when love isn’t just between two people, but also involves kids, exes, and emotional tug-of-wars? In this episode of In Session, Dr. Gabrielle and Charice unpack the layers of being in a relationship where one partner has children from a previous relationship.  

We’ll talk about:

• The balancing act between being a responsible parent and a present partner
• How to recognize manipulation from an ex without getting sucked into chaos 
• The difference between co-parenting, counter-parenting, and control 
• What it means to set boundaries when your partner’s “outside life” keeps spilling inside your home 
• And how the “new partner” can keep from becoming collateral damage while still supporting the kids.

Whether you’re the parent, the partner, or the ex — this one’s going to hit close to home.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Not all therapy stories are healing and hopeful. If you’ve ever had a therapist say the wrong thing, dismiss your feelings, or cross a line, you’re not alone. In the full VIP episode, we break down:

• The difference between a simple mistake and an ethical violation
• Real stories of poor therapy and breached trust
• What red flags to watch for
• How to advocate for yourself in the therapy room

This conversation is honest, eye-opening, and necessary. Because therapy should help—not harm.

Subscribe to access the full episode and join us as we unpack how therapy can go wrong… and how it can go so much better.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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There’s more to Bipolar Disorder than mood swings. In this episode, Dr. Gabrielle and Charice unpack what life really looks like beyond the extremes — the courage it takes to find balance, the strain it can put on relationships, and the hope that comes with treatment and understanding. Whether you live with Bipolar Disorder or love someone who does, this episode offers insight, empathy, and practical tools for walking the middle ground.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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When relationships lose their spark, it’s not always about the big fights—it’s often about the slow drift. In this episode of In Session, Dr. Gabrielle and Charice explore how to breathe life back into a connection that feels distant. From spotting the subtle signs of disconnection to having the tough conversations we avoid, they’ll guide you through practical ways to rebuild curiosity, safety, and intimacy. Whether you’re rekindling the spark or learning to tend to the relationship you already have, this episode offers hope, humor, and steps you can start taking today.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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We get this question a lot: “What’s really going on in your mind when you’re listening to a client’s story?”

In this week’s episode, we’re giving you a taste of that conversation. You’ll hear part of our VIP talk where we begin to unpack how therapists listen, think, and hold space for the stories we hear.

To catch the full, unfiltered conversation—where we go deeper into the emotional load, our personal reflections, and the practices that help us stay grounded—join our In Session VIP community. Subscribe TODAY!

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Anger is one of the most misunderstood emotions—often labeled as “bad” or “dangerous.” But the truth is, anger isn’t the problem. It’s a signal. In this episode, we unpack what anger really is, what might be hiding underneath it, and how therapists help people manage and express it in healthier ways.

Whether you’ve struggled with explosive anger or you’re more likely to push it down until it leaks out sideways, this episode offers insight and practical steps for turning anger into information rather than destruction.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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