In Session

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As Licensed Marriage and Family Therapists, Gabrielle and Charice know a good bit about couples seeking therapy. We often talk about reasons to seek therapy, but may not have enough conversations about when it is not advised to seek services. Pop in for this conversation as your hosts chat about necessary elements and considerations that a couple should have or make before deciding to begin couples therapy. Don't forget to like, share and subscribe for exclusive content! 

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Overstimulation occurs when the brain is overwhelmed with incoming information and sensory data. This can cause chaos in various areas of our lives when not dealt with appropriately. Join your hosts for this conversation and discover ways you can reduce the stimulation in your life and create a well balanced emotional state. 

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Internalizing your emotions can do more harm than good. For some, internalization can lead to mental and physical complications. Pop in for a session as your hosts chat about ways to recognize and recover from internalizing your emotions! Don't forget to like, share and subscribe for VIP content! 

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Narcissistic personality disorder (NPD) is a mental health condition that affects how a person views themselves and others. People with NPD have an inflated sense of self-importance and an excessive need for admiration. They may also lack empathy and have difficulty handling criticism. On this episode, your hosts dive further into this topic and provide information helpful for those living with this disorder or those who are in relationship with someone with NPD. Don't forget to like, share and subscribe for VIP episodes and other subscriber perks!!

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Many of us run on autopilot at some point! This necessary brain function helps alleviate unnecessary overwhelm. As with anything balance is key. Listen to learn more about the dangers of only running on autopilot and ways to tap into multiple systems of thinking and living! Don’t forget to like, share and subscribe for EXCLUSIVE content. 

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BONUS EPISODE!! This one is for our VIP listeners. Pop in for a conversation with your hosts about something they don't talk about that often, THEMSELVES! This is a great way to connect with your hosts and learn more about the women behind In Session! You are sure to leave with lots of laughs and golden nuggets to take with you along your journey! 

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Autism Spectrum Disorder can often be misunderstood. Join your hosts for part one of a necessary conversation surrounding adults and ASD. To listen to the full length episode and gain even more information, subscribe today! 

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WELCOME to the VIP episode on Adults and Autism. ASD is often misdiagnosed and misunderstood but your hosts are hopeful that today's conversation will help both of those things! Learn more about symptom presentation, unique challenges, and creative coping techniques to navigate this complex diagnosis. 

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Season Five is coming in hot! Your hosts chat about hot takes on therapy that often circulate via social media. Since everyone's experience can be different, your hosts try provide you with a clearer perspective on the process of therapy and what is reasonable to expect. Everything you see or hear about therapy online may not be 100% accurate. Pop in for a fresh perspective today! Don't forget to like, share and subscribe for VIP content! 

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At times, life can get heavy. If you are listening to this episode, you may find yourself in the midst of pain and confusion concerning recent events happening in our world. Join your hosts for a heart to heart and let's try to find strength as a community. Remember, you're never alone. 

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