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When relationships lose their spark, it’s not always about the big fights—it’s often about the slow drift. In this episode of In Session, Dr. Gabrielle and Charice explore how to breathe life back into a connection that feels distant. From spotting the subtle signs of disconnection to having the tough conversations we avoid, they’ll guide you through practical ways to rebuild curiosity, safety, and intimacy. Whether you’re rekindling the spark or learning to tend to the relationship you already have, this episode offers hope, humor, and steps you can start taking today.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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We get this question a lot: “What’s really going on in your mind when you’re listening to a client’s story?”

In this week’s episode, we’re giving you a taste of that conversation. You’ll hear part of our VIP talk where we begin to unpack how therapists listen, think, and hold space for the stories we hear.

To catch the full, unfiltered conversation—where we go deeper into the emotional load, our personal reflections, and the practices that help us stay grounded—join our In Session VIP community. Subscribe TODAY!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Anger is one of the most misunderstood emotions—often labeled as “bad” or “dangerous.” But the truth is, anger isn’t the problem. It’s a signal. In this episode, we unpack what anger really is, what might be hiding underneath it, and how therapists help people manage and express it in healthier ways.

Whether you’ve struggled with explosive anger or you’re more likely to push it down until it leaks out sideways, this episode offers insight and practical steps for turning anger into information rather than destruction.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Behind every disappointment is a story we told ourselves about how things were supposed to be.

Disappointment happens when reality doesn’t match our hopes, but the impact goes far deeper than a missed goal or letdown moment. In this episode of In Session, we explore how disappointment shapes our emotions, relationships, and even our identity—and why it often feels heavier than it looks on the surface. We talk through the ways people get stuck in shame, avoidance, or rumination, and share therapist-informed strategies for naming, reframing, and actually grieving the losses tied to unmet expectations.

With honesty and personal reflection, we also open up about our own disappointments and how we’ve learned to work through them—reminding you that disappointment doesn’t mean you’re broken. It means you cared enough to hope.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Suicide is one of the hardest topics to talk about and that’s exactly why we need to. In this episode, Dr. Gabrielle and Charice get real about what it’s like to sit with someone who feels like giving up, and how you can actually show up when a loved one is in that place.

We’ll share:

• How therapists gently ask the tough questions (and why it matters).
• The warning signs that often get missed.
• What to say that comforts vs. what to avoid.
• Why talking about suicide doesn’t “put the idea” in someone’s head—it opens the door to connection.
• How to balance compassion with boundaries so you don’t burn out while supporting someone you love.

This episode isn’t about having all the answers—it’s about breaking the silence, offering hope, and reminding you that no one has to walk this road alone.

⚠️ Disclaimer: This conversation is for education only and not a substitute for therapy. If you or someone you love is in crisis, call 988 (Suicide & Crisis Lifeline in the U.S.) right now.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Ever wonder what it feels like to put your mental health story in front of a therapist? In this preview episode, we read raw, honest write-ins from listeners navigating joy, marriage, and everything in between.

✨ Want to hear our unfiltered therapist reactions? The full breakdown is waiting for you inside the VIP episode. SUBSCRIBE today to listen to our reactions and SO MUCH more! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Roommates can make life unforgettable. In this episode, we dive into the everyday clashes (think dishes, noise, and late rent) and the deeper issues of boundaries and expectations that make living together tricky. We’ll share classic roommate archetypes you’ll instantly recognize, explore how constant conflict can drain your peace, and offer practical + therapy-informed tips for navigating the chaos. Whether you’re dealing with sticky-note wars or deciding it’s time to move out, this episode will help you laugh, reflect, and find better ways to live together.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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In this episode, we’re setting the stage by talking about values—what they are, how they’re different from morals and goals, and why they’re so important for living a life that actually feels like yours. Think of your values as your GPS: they won’t tell you how fast to drive, but they’ll always keep you headed in the right direction.

We’ll share real-life examples, simple ways to uncover your top values, and how they can guide everything from big decisions to everyday boundaries. Plus, we’ll give you a challenge for the week to start putting your values into action.

Because when life feels messy, your values are the best GPS you’ve got.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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We’re stepping out from behind the therapist’s chair to share our own experiences in therapy—what brought us there, what we discovered, and how it’s shaped the way we live and work. From grief and anxiety to life changes and everyday overwhelm, this episode is a reminder that therapy isn’t just for “big problems”—it’s for anyone ready to grow, heal, and see life differently.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Welcome to Season 6 of In Session! We’re kicking things off with a deep dive into one of the most transformative parts of the therapy process: discovery. In this episode, we explore what it means to “discover something new” in therapy—whether it’s seeing a pattern for the first time, naming an emotion you’ve avoided, or reframing a long-held belief.

We unpack why these insights matter, what makes someone open to them, and how therapists gently help clients uncover what’s beneath the surface. But insight alone isn’t always easy—sometimes it stings, sometimes it confuses, and sometimes it brings both grief and clarity. We talk about why change is hard even when we know something needs to shift, and how real transformation takes time, safety, and self-compassion.

✨ Whether you’re in therapy or just curious about the process, this episode will help you better understand how change starts with a moment—and continues with intention.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Join our Facebook group: https://www.facebook.com/insessionthepodcast/