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In this second episode of our VIP mini-series on Shadow Work, we begin to explore what it really means to engage with your shadow self. Building on the foundation laid in Episode 1, this conversation focuses on the internal process of stepping into shadow work—what it feels like to start, what may surface emotionally, and how this work often unfolds within a therapeutic space. While we won’t dive into specific tools or interventions just yet (that’s coming in Episode 3), this episode offers insight into the mindset, readiness, and emotional awareness needed to begin the journey.

It’s time to move from understanding to experiencing—in session.

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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In this episode of In Session Podcast, we’re kicking off our Shadow Work mini-series with an introduction to the concept of the “shadow self.” What is shadow work? How do our suppressed emotions, fears, and past experiences shape who we are today? Join us as we explore the power of self-reflection, healing, and transformation. Whether you're new to shadow work or looking to deepen your journey, this episode sets the foundation for uncovering and integrating the parts of yourself that often remain hidden. Let’s step into the darkness to find the light.

🎧 Tune in and let the inner work begin!

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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In the LIVE Season 5 finale of In Session, we're opening up the conversation on the delicate balance between self-love and self-absorption. While self-love empowers us to grow and thrive, self-absorption can push us into entitlement and isolation. How do we nurture ourselves without neglecting the needs of others? Join us for this interactive live discussion, where we’ll unpack the signs, share real-life stories, and take your questions in real time. Don’t miss this thought-provoking and engaging season finale!

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As we approach the end of Season 5, we’re taking a moment to reflect on the conversations that felt unfinished—the topics we touched on but didn’t fully explore, the questions that lingered, and the insights we wish we had more time for. From mental health breakthroughs to the small (but powerful) habits that shape a well-balanced life, we’re diving into the thoughts and themes that deserve a second look.

Join us as we unpack what’s been left unsaid, revisit key moments from this season, and set the stage for an exciting season finale. Got something you wish we had covered? Drop us a message—we just might carry it into Season 6.

Tune in and let’s continue the conversation. In Session isn’t over yet!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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In this episode of In Session, the hosts dive deep into the transformative process of inner healing and why self-growth is often a lifelong journey. Drawing inspiration from candid confessions shared by celebrities like KeKe Palmer in their autobiographies, the discussion explores how navigating personal struggles and embracing vulnerability can lead to profound growth.

From breaking generational cycles to redefining self-worth, the hosts unpack what it means to heal emotionally and mentally, using relatable examples and practical insights for listeners on their own healing journeys. Whether you're just starting to explore your inner world or are years into your personal growth, this episode offers an honest and uplifting conversation about what it means to become your best self—one step at a time.

Tune in for an inspiring dialogue filled with wisdom, celebrity reflections, and tools to help you embrace your own lifelong healing journey.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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This VIP Subscriber-only episode is all about starting the year with intention and reflection. Join us for a January check-in as we explore how listeners are navigating the new year amidst the ever-evolving political climate. Together, we’ll assess how you’re feeling, unpack the impact of current events on mental health, and discuss practical ways therapy can become a cornerstone of your wellness routine. Whether you're setting new goals or simply trying to find balance, this episode offers insights and strategies to help you prioritize your mental well-being in 2025.

Tune in for this candid and empowering conversation—you deserve this moment of care and connection.

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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In this episode of In Session, we dive into the concept of "Blue Monday," often called the most depressing day of the year. But is it fact or fiction? Join us as we unpack the origins of this widely discussed day, explore the psychological and cultural factors that contribute to seasonal low moods, and offer science-backed strategies to boost your mental well-being.

Whether you're feeling the winter blues or just want to add a dose of positivity to your January, this episode is here to help you reframe your mindset and take charge of your emotional health. Tune in for expert insights, actionable tips, and a reminder that you’re never alone in facing life’s challenges.

Let’s flip the script on Blue Monday together!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Happy New Year and welcome to 2025! In this special kickoff episode of In Session, your hosts dive into the art of intention setting and why it’s more powerful than resolutions. Together, they explore how to create meaningful goals that align with your values, share their personal intentions for the year ahead, and offer practical tips to help you stay consistent. Whether you're looking to focus on personal growth, strengthen relationships, or achieve career milestones, this episode is packed with insights to help you start the year with purpose. Grab your favorite notebook and a cozy drink—it’s time to set the tone for your best year yet!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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In this thought-provoking episode of In Session, the hosts dive into their predictions for the trends that will define 2025. From the continued rise of AI shaping industries and daily life to wellness trends like the ongoing popularity of Ozempic and similar medications—alongside potential negative health outcomes—this conversation highlights both the opportunities and challenges ahead. The hosts also explore the implications of political and social unrest anticipated with a change in administration, discussing how projected policy shifts could significantly affect the physical and mental health of various communities. Tune in for a deep and engaging discussion on the forces that could shape our collective future.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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In this episode of In Session, we delve into the often-overlooked experience of ambiguous loss—the kind of grief that arises from intangible losses, like letting go of who we once were or the dreams we once held close. Together, we explore the complexity of mourning old versions of ourselves, processing the end of relationships that shaped us, and reconciling with the reality of unfulfilled desires. With candid reflections and therapeutic insights, we unpack how these losses can linger and how to find healing in the in-between spaces of what was and what is yet to come. Join us as we navigate the nuanced terrain of grief that doesn’t always come with closure.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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