Things rarely go according to our plans or according to how we would like them to and this can be so frustrating. This episode will guide you on how you can maintain Inner Peace even in chaos and alert you to the advantages you will enjoy by making Inner Peace part of your Lifestyle.

Jealousy is another in the category of intense emotions and despite the negative connotations about it in the society still Jealousy is a very useful emotion. Listen now and gain insights on how you can start using Jealousy as a mirror to see your insecurities and different areas that you need to improve on.

Anger is often seen by many as a bad thing but really it one of the most useful emotions if you just learn how to express it in a constructive way. This episode will help you understand exactly what makes many see anger as negative and steps you can take from now to start expressing and using anger constructively.

A must listen for all parents and would be parents. Meet the Education Specialist on this episode, sharing useful insights on how Emotional Intelligence can be such a useful tool to help children successfully navigate through the emotional battles during their adolescence/ teenage years.

With the ongoing Pandemic (Covid-19), social isolation/distancing is becoming a new way of life which can lead to feeling Lonely for many people. This episode discusses in depth what leads to Loneliness and what you can do to deal with it.

A Joyful lifestyle is so rewarding to your mental health and physical wellbeing in general. This episode will take you through techniques and behaviours that are Joy friendly as well as give you expert guidance on how to go about developing those behaviours. 

Saying "i am feeling stressed" has become like an auto response to some of us coz we tend to refer to every unpleasant situation as stressful even when deep down it is not. This episode will take you through the effects of that as well as healthy and emotionally intelligent mechanisms of coping with stress.

Meet the Childhood Development Expert on this episode who is sharing useful insights on the hands-on learning structures for Children and How parents, teachers and guardians can foster Emotional Intelligence in their Children.

An opportunity to catch up with the insights shared by the panellists during the Emotional Me Event where the theme was  "The Role of Emotional Intelligence in Professional Life."

To support the Suicide prevention conversations going on worldwide, this episode features real life stories and experiences on how you can be able to find Hope even in the toughest times and darkest chapters of your life.