Today on Life Without Secrets, we explore the insights of Andy Brown, a seasoned advisor and bestselling author, on running a successful business without sacrificing mental and physical health. Join us as we challenge the old school hustle mentality and share practical tactics to lighten the emotional load for personal well-being and business success. Andy shares his thoughts on normalized burnout and the importance of addressing mental and physical demands in leadership.

“Your feelings are a measure of the quality of your thinking."

Highlights:

[00:06:37] Emotional Overdraft and its Impact.

[00:13:23] Trust as the center.

[00:18:42] Trust in relationships.

[00:25:06] Urgency and client management.

[00:33:32] Urgency and conflicting emotions.

[00:39:49] The 20% rule.

[00:46:27] Emotional Overdraft in the workplace.

[00:50:42] Emotional Leadership.

Links mentioned:

• The Emotional Overdraft: 10 Simple Changes for Balancing Business Success and Wellbeing book
• Complete the free Emotional Overdraft Self-Assessment

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