By Jillian Riddell
4.2
122122 ratings
The podcast currently has 150 episodes available.
In this conversation, life coach Addison Shock talks about emotions. He’s a life coach who helps men develop their emotional intelligence and build healthy relationships. He shares his own experiences and journey towards emotional growth and highlights the importance of understanding and expressing emotions in a healthy way!
“No matter what age level we’re in, we're growing up."
00:00 Introduction
01:23 Understanding and Supporting Emotional Development
06:46 Managing Anger in Young Men
13:13 The Role of Mothers in Supporting Emotional Development
19:51 Reframing Anxiety and Developing Healthy Coping Mechanisms
25:30 Embracing Emotional Intelligence and Taking Responsibility
27:03 The Power of Deep Breathing for Emotional Well-being
32:02 Making Decisions for Oneself and Owning the Consequences
36:07 Trust and Autonomy in Supporting Young Men's Transition into Adulthood
47:27 Facing Challenges and Accomplishing Tasks for Personal Growth
Follow Addison:
Website: http://addisonshockcoaching.com/
Instagram: https://www.instagram.com/addisonshockcoaching
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In this episode, Cher Anderton, a mental health therapist, shares her journey of transforming discomfort into a tool for growth. She emphasizes the importance of observing discomfort, wielding the power to shift thoughts and feelings, naming the desired direction, implementing small changes, and training oneself to embrace discomfort. She also discusses the “Own It” framework, which empowers individuals to own their discomfort and turn it into a superpower.
"Own your discomfort before it owns you."
Highlights:
00:00 Introduction: Cher Anderton's Journey
01:21 Embracing Discomfort as a Tool for Growth
03:14 Parenting and Navigating Discomfort
06:09 The Influence of Trauma on Discomfort
08:46 The Own It Framework: Owning Discomfort
12:19 Implementing Small Changes and Embracing Discomfort
23:59 Embracing Discomfort and Building Resilience
25:33 Choosing Discomfort and Building Capacity
27:36 Challenging the Stories We Tell Ourselves
36:34 Redefining Resilience and Crafting Our Narrative
40:16 Daily Practices for Embracing Discomfort
42:24 Creating Safer Spaces in the Corporate World
Book Cher for a workshop or speaking event! Email her at [email protected]
Read Cher's book Could It Be Better? An Unorthodox Approach to Experiencing More Joy and Connection in Relationships
https://www.cheranderton.com/book
Instagram: https://www.instagram.com/cheranderton/
TikTok: https://www.tiktok.com/@cheranderton
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In this episode, Samantha Tridelius shares her journey. She’s a single mother and entrepreneur who founded the Sparkle Foundation to support single mothers and their children. She discusses the challenges of single parenthood and the importance of building a supportive community. Samantha also provides practical advice on time management and finding balance as a multi-passionate individual. If you’re some juggling too many plates, this one’s for you!
"If it stops being fun, I stop doing it."
Highlights:
1:17 Challenges of Single Parenthood
08:05 Building a Supportive Community
10:29 Finding Balance as a Multi-Passionate Individual
17:22 What Does it Mean to Prioritize Joy?
23:50 Juggling Multiple Passions and Responsibilites
30:57 The Power of Motherhood in Shaping Identity
34:52 Hardships are What Make You Who You Are.
37:42 Leaving a Little Sparkle and Making an Impact
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In this episode, Jillian and her husband Mike discuss the significance of clarity in personal goals, relationships, and life direction. They share their experiences, like identifying stressors and understanding our emotional responses to them. Highlighting the importance of positive emotions and resilience, they emphasize the importance of reassessing our goals regularly.
“You put a blindfold on somebody. They’ll never hit the target.”
Highlights:
(01:47) What Clarity Sessions Can Do
(05:07) Identifying Stressors
(10:43) Understanding Feelings Towards Stressors
(14:16) How Your Partner Can Help if They Understand You
(18:41) Identifying What Fills Us Up
(25:13) What Emotions are Leading Your Life?
(29:28) Clarity Sets You in the Right Direction
(32:28) Heart Mapping and Annual Reassessments
(35:47) The Value of Mentors to Finding Clarity
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In this episode of Life Without Secrets, host Jillian sits down with transformational life and business coach, Brittni Cosgrove, to dive deep into her powerful journey from struggling with anxiety and perfectionism to finding clarity, purpose, and freedom. Brittni shares insights on how she overcame internal battles and found a deeper connection with herself. Don't miss out on this transformative conversation!
“They say comparison is the thief of joy and it is really true because everybody's life looks a little bit different.”
Highlights:
[00:01:17] Overcoming internal battles and perfectionism.
[00:06:38] Entrepreneurial pivots and life coaching.
[00:10:02] Personal growth and transformation.
[00:12:06] Insourcing desires for success.
[00:15:05] The impact of social media.
[00:19:11] Struggles and Comparison in Life.
[00:25:32] Self-worth and identity journey.
[00:27:28] Self-love and inner child work.
[00:30:36] Compassion and healing journey.
[00:37:03] Feeling emotions in public.
[00:39:35] Importance of breath work.
[00:41:22] Embracing your most powerful self.
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In this episode of Life Without Secrets, host Jillian engages in a deep conversation with Natalie Haynes, an experienced educator, registered psychotherapist, and speaker. Natalie shares her transformative journey from a career in logistics to becoming a psychotherapist and educator, emphasizing the importance of self-awareness and acceptance in fostering growth and understanding. Join the conversation on self-discovery, vulnerability, and building meaningful connections in a diverse world.
"Get curious about your own relationship to your racial identity."
Highlights:
[00:06:35] Journey of self-acceptance as therapist.
[00:08:34] The essence of psychotherapy.
[00:13:32] Seeking support for mental struggles.
[00:19:20] Uncomfortable race conversation process.
[00:22:42] Psychological impact of physical features.
[00:24:26] Feeling proud of being black.
[00:30:29] Uncomfortable conversations about race.
[00:33:19] Self-discovery in relationships.
[00:39:30] Emotional workout and connection.
[00:42:39] Inclusive environments in leadership.
[00:47:04] Transforming relationship to race.
[00:48:36] Embracing vulnerability and shame.
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In this episode of Life Without Secrets, Jillian dives deep into the world of luxury real estate, high-profile clients, and entrepreneurial success with special guest Kelly Robinson. Kelly, a powerhouse in the real estate industry, shares her journey from being an actress to becoming a top-ranked real estate broker in New York City and expanding to Miami. Tune in to learn about Kelly's experiences, her approach to building relationships, and her plans for the future in the real estate industry. Don't miss this insightful and inspiring conversation!
"Be good to people. You might not always be able to do the easy thing or the thing that puts money in your pocket, but let me tell you, it will come back."
Highlights:
[00:01:18] Luxury real estate and entrepreneurship.
[00:06:33] Overcoming challenges in real estate.
[00:10:18] Real estate market in New York.
[00:12:48] Maximizing property value strategies.
[00:18:48] Lifestyle and design trends.
[00:22:58] Personal and business struggles.
[00:27:17] Overcoming imposter syndrome.
[00:28:23] Importance of listening in sales.
[00:34:25] Overcoming bipolar disorder stigma.
[00:40:19] Real Estate in Dubai.
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In this episode of Life Without Secrets, Jillian welcomes certified life coach and author Alessia Citro. They discuss the importance of forming new habits intentionally and provide a five-step framework for creating lasting change. From becoming aware of current habits to celebrating new behaviors, learn practical tips for aligning habits with your higher self. Join them as they share personal struggles, strategies, and insights to help you navigate the complexities of balancing multiple roles and forming habits that serve you.Quote:
"I have to keep reminding myself that every time I say yes to something, whether that's a financial commitment or investment or a time commitment and investment, I'm saying no to something else."
Highlights:
[00:02:43] The importance of habits.
[00:05:07] A holistic approach to habits.
[00:08:24] Reverse engineering habits.
[00:13:53] The ACTS of habit formation.
[00:15:26] Celebrating habits for success.
[00:21:15] Overcoming perfectionism and habits.
[00:22:54] Embracing imperfection.
[00:26:29] Trusting yourself with small steps.
[00:31:33] Kids learning organization skills.
[00:33:39] Forming new habits discussion.
[00:36:55] Overcoming friction in habits.
[00:43:29] Celebrating new behavior.
[00:44:08] Designing healthier daily habits.
[00:47:53] Making impactful changes through habits.
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In this powerful episode of Life Without Secrets, host Jillian delves deep into the importance of holistic wellness and self-connection with guest Tessa Arnold, co-founder of Snapback Energy and the Balance of You company. Tessa shares her personal journey of self-discovery, overcoming challenges, and developing self-love and compassion through the six pillars of health. Don't miss this enlightening episode filled with practical tips for incorporating holistic wellness into your daily routine and fostering a deeper connection with yourself and others.
“Before we make that next decision, before we say the next words that we can't take back, you know, that we might have to apologize for it later, breathe, it's yours, it's free, you can do it right now."
Highlights:
[00:01:59] Six pillars of health.
[00:05:22] Self-care practices for busy moms.
[00:09:15] Feeling good within your body.
[00:11:48] Nervous system and health.
[00:16:35] Self-care misconceptions.
[00:18:20] Ayurveda, the science of life.
[00:23:48] Building awareness of feeling good.
[00:25:38] The need for validation.
[00:30:13] Shallow connections in the digital age.
[00:34:31] Being of service to others.
[00:40:25] Letting go of control and permanence.
[00:43:48] Cultivating joy and fulfillment.
Links mentioned:
Snapback Energy
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In this inspiring episode of Life Without Secrets, host Jillian delves into the remarkable journey of Yamu Camara, a CDC data scientist and real estate enthusiast. Yamu shares her incredible story of overcoming adversity, achieving success, and navigating the challenges of life in West Africa to managing a seven-figure real estate portfolio in the United States.
"If a girl like me can do it. Anybody can do it."
Highlights:
[00:01:18] Overcoming adversity and achieving success.
[00:07:16] Early marriage traditions and scholarships.
[00:15:27] Overcoming obstacles to seek education.
[00:19:18] Empowering African girls through technology.
[00:26:14] Scholarship offer and success.
[00:33:31] Room Hacking.
[00:39:20] Traditional African Wedding Customs.
[00:48:22] Real estate investment success.
[00:53:26] Property investment success story.
[01:01:40] Real estate investment strategies.
[01:08:43] Favorite type of property.
[01:16:44] Future aspirations and family.
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The podcast currently has 150 episodes available.
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