By Jillian Riddell
4.2
122122 ratings
The podcast currently has 157 episodes available.
In today’s episode, we’re joined by Grace Redman, a seasoned entrepreneur, bestselling author, and success coach. She talks about her personal journey of overcoming obstacles and building resilience. With over 25 years of experience, she offers insights on personal growth, balancing professional success with personal well-being, and the importance of self-care.
“If you don't learn the lesson, it's going to show up again.”
00:00 Grace's Journey of Transformation
04:26 Overcoming Personal Challenges
09:14 The Importance of Self-Care
18:49 Living a Life Without Secrets
23:01 Resetting High Achiever Patterns
24:56 The Importance of Rest and Play
25:30 Adding Joy to Daily Life
26:02 Embracing Dark Roads
30:40 Living a Life of Purpose
35:41 Commitment and Overcoming Distractions
Connect with Grace!!
Website: https://www.daretoachieve.com/
Instagram: https://www.instagram.com/gracesredman/
Facebook: https://www.facebook.com/graceredmandaretoachieve/
LinkedIn: https://www.linkedin.com/in/grace-redman-701a30/
Follow Jillian
Instagram: https://www.instagram.com/lifewithoutsecretspodcast/
Website: http://lifewithoutsecrets.com
Love Without Secrets: http://Lifewithoutsecrets.com/love
Email [email protected] with your story to be featured on the show!
In today’s episode, we’re joined by beauty icon Ashunta Sheriff-Kendricks, founder of Ashunta Sheriff's Beauty and makeup artist to some of the biggest celebrities. Her journey wasn't easy, but it's a powerful reminder that passion, skill, and connection pave the road to achieving your dreams. It doesn't matter how big or small your dream is. This story proves that no dream is too big and no obstacle too great if one is willing to work for it!
"I should apply. And so I applied.”
1:42 Ashunta inspiration to become a makeup artist
7:46 Ashunta’s Mac journey.
16:10 The combination of passion and expertise.
24:52 Uncertainties make us stronger.
37:11 Dealing with acne in doing makeup.
40:37 Being detail-oriented in creating a product.
47:01 The value of beauty industry workers.
54:30 Advice for aspiring make-up artists.
Connect with Ashunta!
Website: https://ashuntabeauty.com/
Instagram: https://www.instagram.com/ashuntasheriffbeauty/
TikTok: https://www.tiktok.com/@ashuntasheriffkendricks
Follow Jillian:
Instagram: https://www.instagram.com/lifewithoutsecretspodcast/
Website: http://lifewithoutsecrets.com
Love Without Secrets: http://Lifewithoutsecrets.com/love
Email [email protected] with your story to be featured on the show!
All of us have intuition. Have you ever doubted your intuition? How much do you trust it?
In today's episode, we welcome Jenn Johnson, an experienced RN and author of "Nursing Intuition." Jenn shares her journey of learning to listen to your inner voice and the vital role of trusting intuition in patient care. Join us as we discuss the importance of intuition, not only for nurses but for all of us, and how it could impact our daily lives. Stay tuned!
01:52 What is "Nursing Intuition" about?
08:07 The critical role of trusting your intuition.
19:50 Habits to tap into your intuition.
24:31 Slowing down to hear your internal voice.
29:38 Tips for managing your busy schedule.
34:36 Reconnecting with your intuition for greater stability and strength
40:57 Connecting with Jenn
Connect with Jenn Johnson:
LinkedIn: https://www.linkedin.com/in/jennifer-johnson-bscn-rn/
Get Jenn’s book, Nursing Intuition, on Amazon!
https://www.amazon.com/Nursing-Intuition-Sanity-Survive-Career-ebook/dp/B0DB5VWFFY
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Email [email protected] with your story to be featured on the show!
In this episode of Life Without Secrets, our guest, Preston Smiles, talks about the crucial connection between our nervous system and financial well-being. He’s an abundance and personal freedom coach who helps his clients see the importance of love, awareness, and forgiveness in a life of abundance. He also shares his journey of healing unresolved traumas to unlock greater joy and personal power.
"Your thoughts become things and you create your own reality."
02:49 Preston Smiles’ healing journey.
09:41 The Effects of Unprocessed Trauma and Stress
14:32 Your Identity and Emotional Blueprint.
18:28 Awareness starts with Forgiveness
21:52 Love is a Vital Force
29:31 Resilience and Family Connection.
36:07 How Genuine Intentions and Gratitude Drive Success.
42:05 Healing Through Community Support
Connect with Preston!
Website: https://prestonsmiles.com/
Instagram: https://www.instagram.com/prestonsmiles/#
Facebook: https://www.facebook.com/PrestonSmilesSpeaks/
Get a copy of Preston’s book, Spiritual Millionaire!
https://prestonsmiles.com/book
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Email [email protected] with your story to be featured on the show!
In this episode of Life Without Secrets, Jillian Riddell talks with wealth expert Shamina Taylor. They explore the evolving perceptions of wealth, success, and fulfillment in today's world. Shamina shares her personal journey from being a successful attorney to a wealth coach, emphasizing the importance of emotional mastery, breaking free from scarcity mindsets, and balancing masculine and feminine energies.
"Success is a journey, not a destination."
00:00 Meet Shamina Taylor: From Attorney to Wealth Expert
06:08 Awakening to Scarcity Mindset
09:05 Breaking Patterns of Survival
15:10 Balancing Masculine and Feminine Energies
21:07 The Power of Wealth Consciousness
27:12 Strategies for Wealth Consciousness
33:37 Understanding Wealth Consciousness
38:59 Final Thoughts and Resources
Get in Touch with Shamina!
Facebook Group: https://www.facebook.com/groups/thequantumwomen/
Instagram: https://www.instagram.com/shaminataylor/
YouTube: https://www.youtube.com/channel/UCs4_-jiIcFCpgiv8RYfHiew
Podcast: https://podcasts.apple.com/us/podcast/unapologetically-rich-with-shamina-taylor/id1667347023
Get Shamina’s book, Unlocking the Quantum Woman!
https://www.amazon.com/Unlocking-Quantum-Woman-Opening-Dreams/dp/B0CM9RC9NF
Follow Jillian
Email [email protected] with your story to be featured on the show!
In this episode, we talk with Kim Witczak about drug safety. She's an international drug safety advocate, emphasizing the importance of transparency and safety in the pharmaceutical industry. Kim shares her personal journey from tragedy to advocacy, highlighting the need for black box warnings on antidepressants and the systemic issues within the healthcare system.
00:00 Introduction to Medication Safety
01:22 Kim Wittek's Personal Tragedy
06:42 The Fight for Black Box Warnings
16:50 Understanding the Pharmaceutical System
22:53 The Band-Aid Approach to Mental Health
24:29 The Importance of Asking Questions
26:20 Doctors and the Pressure to Prescribe
27:51 The Power of Advocacy
29:55 The Role of Skepticism in Healthcare
37:39 The Power of Advocacy and Personal Growth
41:22 Future Advocacy and Final Thoughts
Get in Touch with Kim!
X: https://x.com/woodymatters
Instagram: https://www.instagram.com/kim_witczak/
LinkedIn: https://www.linkedin.com/in/kimwitczak/
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Email [email protected] with your story to be featured on the show!
In this conversation, Amy Greensmith discusses the concept of people-pleasing and its roots in our primitive defense mechanism. She explains that people-pleasing is not always nefarious and can be a way to stay safe. However, it becomes problematic when we sacrifice our own needs and self-worth to please others. We also discuss the impact of living authentically and prioritizing self-worth. The conversation highlights the importance of embodying all aspects of oneself and setting an example for the next generation.
"People-pleasing involves sacrificing ourselves to please others."
00:00 Introduction
01:23 Understanding and Supporting Emotional Development
06:46 Managing Anger in Young Men
13:13 The Role of Mothers in Supporting Emotional Development
19:51 Reframing Anxiety and Developing Healthy Coping Mechanisms
25:30 Embracing Emotional Intelligence and Taking Responsibility
27:03 The Power of Deep Breathing for Emotional Well-being
32:02 Making Decisions for Oneself and Owning the Consequences
36:07 Trust and Autonomy in Supporting Young Men's Transition into Adulthood
47:27 Facing Challenges and Accomplishing Tasks for Personal Growth
Get in Touch with Amy!
Website: https://amygreensmith.com/
Instagram: https://www.instagram.com/heyamygreensmith
Facebook: https://www.facebook.com/heyamygreensmith
LinkedIn: https://www.linkedin.com/in/heyamygreensmith/
Threads: https://www.threads.net/@heyamygreensmith
Free workbook! https://amygreensmith.com/workbook/
Free Empowerment Pod Series with Detailed Worksheets! https://amygreensmith.com/EMpower/
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Email [email protected] with your story to be featured on the show!
In this conversation, life coach Addison Shock talks about emotions. He’s a life coach who helps men develop their emotional intelligence and build healthy relationships. He shares his own experiences and journey towards emotional growth and highlights the importance of understanding and expressing emotions in a healthy way!
“No matter what age level we’re in, we're growing up."
00:00 Introduction
01:23 Understanding and Supporting Emotional Development
06:46 Managing Anger in Young Men
13:13 The Role of Mothers in Supporting Emotional Development
19:51 Reframing Anxiety and Developing Healthy Coping Mechanisms
25:30 Embracing Emotional Intelligence and Taking Responsibility
27:03 The Power of Deep Breathing for Emotional Well-being
32:02 Making Decisions for Oneself and Owning the Consequences
36:07 Trust and Autonomy in Supporting Young Men's Transition into Adulthood
47:27 Facing Challenges and Accomplishing Tasks for Personal Growth
Follow Addison:
Website: http://addisonshockcoaching.com/
Instagram: https://www.instagram.com/addisonshockcoaching
Follow Jillian
Email [email protected] with your story to be featured on the show!
In this episode, Cher Anderton, a mental health therapist, shares her journey of transforming discomfort into a tool for growth. She emphasizes the importance of observing discomfort, wielding the power to shift thoughts and feelings, naming the desired direction, implementing small changes, and training oneself to embrace discomfort. She also discusses the “Own It” framework, which empowers individuals to own their discomfort and turn it into a superpower.
"Own your discomfort before it owns you."
Highlights:
00:00 Introduction: Cher Anderton's Journey
01:21 Embracing Discomfort as a Tool for Growth
03:14 Parenting and Navigating Discomfort
06:09 The Influence of Trauma on Discomfort
08:46 The Own It Framework: Owning Discomfort
12:19 Implementing Small Changes and Embracing Discomfort
23:59 Embracing Discomfort and Building Resilience
25:33 Choosing Discomfort and Building Capacity
27:36 Challenging the Stories We Tell Ourselves
36:34 Redefining Resilience and Crafting Our Narrative
40:16 Daily Practices for Embracing Discomfort
42:24 Creating Safer Spaces in the Corporate World
Book Cher for a workshop or speaking event! Email her at [email protected]
Read Cher's book Could It Be Better? An Unorthodox Approach to Experiencing More Joy and Connection in Relationships
https://www.cheranderton.com/book
Instagram: https://www.instagram.com/cheranderton/
TikTok: https://www.tiktok.com/@cheranderton
Follow Jillian
Email [email protected] with your story to be featured on the show!
In this episode, Samantha Tridelius shares her journey. She’s a single mother and entrepreneur who founded the Sparkle Foundation to support single mothers and their children. She discusses the challenges of single parenthood and the importance of building a supportive community. Samantha also provides practical advice on time management and finding balance as a multi-passionate individual. If you’re some juggling too many plates, this one’s for you!
"If it stops being fun, I stop doing it."
Highlights:
1:17 Challenges of Single Parenthood
08:05 Building a Supportive Community
10:29 Finding Balance as a Multi-Passionate Individual
17:22 What Does it Mean to Prioritize Joy?
23:50 Juggling Multiple Passions and Responsibilites
30:57 The Power of Motherhood in Shaping Identity
34:52 Hardships are What Make You Who You Are.
37:42 Leaving a Little Sparkle and Making an Impact
Follow Samantha
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Email [email protected] with your story to be featured on the show!
The podcast currently has 157 episodes available.
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