Life Without Secrets with Jillian Riddell

In today's episode, we explore resilience, authenticity, and redefining success with Kayla Logue, a bestselling author, nonprofit founder, and personal development expert. Kayla shares her transformation from a seemingly perfect but unfulfilling life to living authentically. She reveals the struggles of living up to external expectations and the profound change from prioritizing her happiness. This episode emphasizes the importance of redefining success on one's terms, highlighting the significance of consistency, self-reflection, and community support.

"Transformation doesn't happen overnight; it results from consistent effort and self-reflection."

02:46 The Journey of Self-Discovery

05:22 Finding Happiness Within

10:00 Building a Support System

15:33 Creating the Nonprofit' Moving Towards'

19:10  Redefining Failure and Success

20:45 Breaking Free from Societal Expectations

24:56 The Power of Journaling and Self-Reflection

25:57 The Importance of Therapy and Support Systems

31:09 Building Healthy Habits for Personal Growth

36:42 Embracing Radical Responsibility

38:01 Connecting with Kayla Logue

Website: https://www.kaylalogue.com/

Instagram: https://www.instagram.com/kaylalogue_/

Linkedln: https://www.linkedin.com/in/kayla-logue/

Follow Jillian

Instagram: https://www.instagram.com/lifewithoutsecretspodcast/  

Website: http://lifewithoutsecrets.com

Love Without Secrets: http://Lifewithoutsecrets.com/love

Email [email protected] with your story to be featured on the show!

In today's episode of Life Without Secrets, the focus is on overcoming the overwhelming distractions of modern life. Our guest, Rachel Langston, founder of Focus on Fewer, helps people reduce procrastination and make meaningful progress towards their goals. Rachel shares her journey from aspiring English teacher to becoming an executive function coach.  Rachel emphasizes aligning actions with personal priorities and the value of ongoing learning. The episode also addresses societal pressures and the importance of self-awareness and adaptability in personal and professional life.

"It's not about doing everything. It's about focusing on what truly matters."

02:35 Rachel's Journey: From English Teacher to Executive Function Coach

03:36 The Impact of Distractions on Focus

06:03 Strategies for Managing Distractions

07:53 The Power of Paper Calendars

15:02 The Role of Different Voices in Guiding Youth

18:03 Understanding and Implementing Focus Blocks

23:16 Building Consistent Routines for Better Focus

26:24 The Pressure to Do It All

37:09 Defining Success on Your Terms

44:40 The Importance of Lifelong Learning

46:12 How to Connect With Rachel?

Website: https://www.focusonfewer.net/

Substack: https://focusonfewer.substack.com/

Email: [email protected]

Follow Jillian

Instagram: https://www.instagram.com/lifewithoutsecretspodcast/

Website: http://lifewithoutsecrets.com

Love Without Secrets: http://Lifewithoutsecrets.com/love

Email [email protected] with your story to be featured on the show!

In today's episode, we have Shea Bryars, a renowned interior designer and founder of Shea Bryars Design. We get into her from accounting to founding Shay Breyers Design, advice on interior design, and how to embrace your personal style with confidence!

01:18 Introduction to Shea Bryars: from Accounting to Design

04:33 Working with Iconic Brands

07:00 The Importance of Confidence and Decisiveness

12:00 Creating a Home That Reflects You

16:33 Starting and Finishing Your Home Projects

18:40 Budget-Friendly Home Refresh Tips

23:35 The Importance of Planning in Design and Life

27:34 Navigating Overwhelming Home Decisions

30:53 Designing Your Dream Home

34:22 Creating a Comfortable and Stylish Home

38:55 Designing Kids' Rooms for Growth

44:15 Shea Bryar's Design Philosophy and Future Plans

46:59 Conclusion and Final Thoughts

Follow Shea

Website: https://www.sheabryarsdesign.com/

Instagram: https://www.instagram.com/sheabryarsdesign/

Facebook: https://www.facebook.com/sheabryarsdesign/

Follow Jillian

Instagram: https://www.instagram.com/lifewithoutsecretspodcast/

Website: http://lifewithoutsecrets.com

Love Without Secrets: http://Lifewithoutsecrets.com/love

Email [email protected] with your story to be featured on the show!

In today's episode, we have Jean Klinkhamer, a seasoned real estate investor and mentor. Jean shares his inspiring journey of turning a life-altering accident into a lesson on resilience and growth. He provides practical strategies for personal development, financial independence, building passive income, and navigating life's toughest challenges, empowering you to take control of your life. John wants us to discover the importance of cultivating deep, meaningful relationships and how to leverage your unique abilities in both personal and professional spheres. 

Tune in for a conversation filled with valuable insights from Jean on overcoming adversity and creating a fulfilling life!

02:35 Jean's Life-Changing Accident

09:23 Building Resilient Relationships

14:10 Learning to Accept Help

19:48 Navigating Marriage and Family Challenges

27:02 The Importance of Community

29:15 The Power of Lifelong Friendships

31:12 Integrating Faith and Work

32:06 Building Deeper Connections

37:22 Financial Health: Spend Less, Invest More

40:40 Advice for Young Investors

47:52 Mentorship and Unique Abilities

51:50 Future Plans and How to Connect

Follow Jean

Website: https://klinkloansinvestors.com/

Follow Jillian

Instagram: https://www.instagram.com/lifewithoutsecretspodcast/

Website: http://lifewithoutsecrets.com

Love Without Secrets: http://Lifewithoutsecrets.com/love

Email [email protected] with your story to be featured on the show!

In today's episode of Life Without Secrets, we welcome Diane Shelton, business strategist and founder of Passion Breakthrough. She shares her incredible journey from growing up in the Philippines to working in Fortune 500 companies and eventually thriving as a business strategist. Diane shares actionable strategies for overcoming life's transitions, managing overwhelm, and creating systems that work for you. Whether you're an entrepreneur or a busy parent, her insights on aligning your passions with your goals are invaluable. If you’ve ever felt stuck and need a breakthrough, this episode is for you!

02:05 Diane's Journey: From the Philippines to Entrepreneurship

04:18 Lessons from Corporate and Personal Life

07:35 Applying Business Strategies to Everyday Life

08:32 Attracting Clients and Managing Leads

16:37 Overcoming Fear and Making Big Changes

18:58 Positioning Yourself as an Expert

25:02 Scaling Your Business

26:31 Maintaining Energy and Balance

28:33 Automation and Systems for Business Success

30:08 Key Takeaways and Final Thoughts

34:47 How To Connect with Diane?

Follow Diane

Website: https://passionbreakthrough.com/

Instagram: https://www.instagram.com/passionbreakthrough/

LinkedIn: https://www.linkedin.com/in/diannecshelton/

Facebook: https://www.facebook.com/passionbreakthrough/

Follow Jillian

Instagram: https://www.instagram.com/lifewithoutsecretspodcast/

Website: http://lifewithoutsecrets.com

Love Without Secrets: http://Lifewithoutsecrets.com/love  

Email [email protected] with your story to be featured on the show!

In today’s episode, we’re joined by Dr. Michael Kaufman, a social worker, CEO, and author of "Doing Good and Doing Well." We tackle how helping professionals’ empathy, resilience, and crisis management skills can be vital in leadership roles. Michael shares his inspiring journey, discusses overcoming self-imposed limits, and emphasizes the importance of balancing compassion with accountability for effective leadership in any field.

02:08 Meet Dr. Michael Kaufman!

06:19 The Power of Soft Skills

13:34 Empathy and Accountability in Leadership

17:47 Crisis Management Skills for Leaders

24:02 Developing Leadership Skills

27:29 Understanding Personal Demons

30:00 The Power of Supervision

32:33 Compassion Fatigue in Helping Professions

36:01 Balancing Work and Personal Life

41:50 Doing Good and Doing Well

50:27 Final Thoughts and Resources

Connect with Dr. Michael Kaufman!

Website: https://michaelkaufman.com/

Get his book, Doing Good and Doing Well: https://a.co/d/aC1maZF

Follow Jillian

Instagram: https://www.instagram.com/lifewithoutsecretspodcast/

Website: http://lifewithoutsecrets.com

Love Without Secrets: http://Lifewithoutsecrets.com/love

Email [email protected] with your story to be featured on the show!

Have you set your goals for 2025 yet?

Happy New Year! In this episode, the Riddell family reflects on 2024 and shares their chosen words and goals for 2025. They share how their words for 2024 guided them throughout the year and how they expect their words for 2025 will set their path for the following year.

02:03 Family Tradition: Choosing a Word for the Year

02:27 Reflecting on 2024: Blake's Word - Believe

05:23 Reflecting on 2024: Rylan's Word - Learn

06:16 Reflecting on 2024: Mike's Word - Transformation

07:15 Reflecting on 2024: My Word - Courage

09:26 Choosing Our Words for 2025

14:23 Setting Goals for 2025

20:25 Facing Financial Realities

21:22 Setting and Strategizing Goals

23:29 Family Fitness Challenge

25:17 A Christmas Vasectomy Story???

35:30 Final Thoughts and New Year Goals

Follow Jillian

Instagram: https://www.instagram.com/lifewithoutsecretspodcast/

Website: http://lifewithoutsecrets.com

Love Without Secrets: http://Lifewithoutsecrets.com/love

Email [email protected] with your story to be featured on the show!

What truly makes Christmas special for you?

In this special Christmas episode, our host, Jillian, and her husband, Mike, discuss what makes Christmas special. They emphasize the irreplaceable value of family time and the true meaning of the holiday.  They reflect on their year, their challenges, and the importance of giving non-material gifts. The episode ends with a heartfelt prayer and an invitation for listeners to cherish time with loved ones and remember Christmas' true meaning.

2:46 Mike and Jillian's favorite thing about Christmas.
04:25 Fun questions with Mike.
12:34 Gifts that money can't buy.
19:46 The power of delayed gratification.
22:09 Wrapping Up and Christmas Blessings.

Follow Jillian

Instagram: https://www.instagram.com/lifewithoutsecretspodcast/  

Website: http://lifewithoutsecrets.com

Love Without Secrets: http://Lifewithoutsecrets.com/love

Email [email protected] with your story to be featured on the show!

Have you ever wondered what it truly takes to embrace courage, even in the face of fear? 

In today's episode of Life Without Secrets, our guest, Gina Gallaun, shares her inspiring journey of embracing courage. Originally from Germany, Gina moved to Colorado and became a former core team member at Wise. She’s also the author of 'Embrace Your Brave in 30 Days.' Through powerful stories from women around the world, Gina explores how courage can be cultivated and how the simple act of sharing our experiences can spark bravery in others. Please tune in for an inspiring conversation on how to find and share courage when we need it most.

03:26 Gina Gallaun’s journey.

10:41 Defining Courage and Her Inspiration.

14:46 Borrowing Courage.

27:11 Courage at Any Age.

31:41 Balancing Parenthood and Career.

34:36 Encouraging Children to be Brave.

41:31 Journaling for Courage and Self-Discovery.

46:38 Creating a Courageous Community.

52:15 Connecting With Gina.

Connect with Gina:

Website: https://wavesandwords.org/

Instagram: https://www.instagram.com/wavesandwordsinc/

Facebook: https://www.facebook.com/wavesandwordsinc

Follow Jillian

Instagram: https://www.instagram.com/lifewithoutsecretspodcast/

Website: http://lifewithoutsecrets.com

Love Without Secrets: http://Lifewithoutsecrets.com/love

Email [email protected] with your story to be featured on the show!

Do you want financial freedom? I’m sure you do. Who doesn't, right?

In today's episode, our guest, Jana Mannina, a financial literacy expert and co-founder of Elite Mortgage Solutions, shares strategies to take control of your finances. With over 25 years in finance, Jana discusses breaking down the complexities of saving, investing, and planning into manageable steps. She offers insights into creating financial plans and the crucial aspect of aligning money with values and self-worth. 

02:23 Jana's Journey Into Finance.

07:02 Understanding Wealthy Habits.

09:52 Practical Steps to Financial Growth.

17:29 Creating Financial Plans and their importance.

29:06 Aligning Money with Values and self-worth.

40:05 Personal Stories of Financial Growth.

Connect with Jana:

Website: https://janamannina.com/

Facebook: https://www.facebook.com/janamannina/

Instagram: https://www.instagram.com/janamannina/

Follow Jillian

Instagram: https://www.instagram.com/lifewithoutsecretspodcast/

Website: http://lifewithoutsecrets.com

Love Without Secrets: http://Lifewithoutsecrets.com/love

Email [email protected] with your story to be featured on the show!