When we look back on how we became the way we are today there is so much to discuss about emotional development that this episode could easily have a part 2! Welcome to episode 7 where my friend Keziah and I talk about the struggles of learning to process emotion as adults when none of us were taught what to do with these big feelings. We get raw and vulnerable as we debrief on the past and discuss ways in which we have learned to understand and let our emotions educate us about the self as adults. This episode is so authentic and I definitely learned SO much from my guest as she made amazing points on learning to cope with emotional strain. Hit play right now!!!