In today’s episode of Living Strong Adventures, we’re diving beyond the physical side of healing to explore the often overlooked journey of emotional recovery. Join me as I reflect on what it takes to prepare, not just in body but in spirit, for my return to the martial arts mats in 2025. This episode is a candid look at reconciling with new roles, embracing the path of the “old martial arts guy” in the community, and finding strength in every challenge along the way. Living strong means meeting each struggle head-on, learning, and evolving—and that’s what today’s reflection is all about