Emotions run DEEP. Especially if you are an empathetic person, you FEEL deeply. You likely also feel other people’s emotions deeply.

Because you don’t want to hurt the other person (and in a way also hurt yourself because you will feel that affect as well), you choose to smooth things over, keep the peace, or simply do your best to avoid conflict. The truth is, you WANT to lean into these moments of dissonance, as they are the gateway to even deeper connection.

In this episode, let’s talk about getting to the essence your your emotional regulation, so that you know how to navigate and respond to challenging emotions, situations or relationship dynamics with strength calm and clarity - without loosing your sense of self or overreacting.

Tune in to…

* Uncover why your emotional reactions often feel overwhelming—and what they’re truly trying to tell you.

* Understand why certain triggers bring out powerful responses, even if you “know better.”

* Get practical tools to help you manage intense emotions (especially during conflict or tough conversations) without suppressing them.

* Learn how to unhook your identity from emotions like anger, sadness, or anxiety, and feel more in control.

* Discover how emotional regulation can deepen intimacy and create a safe space for you and your partner.

If you enjoyed this episode, please take a moment to like, share, or leave a rating and review, wherever you listen to your podcasts. Thank you for being here and listening!

x Olivia

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