Welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Emotional Release—a meditation focused on letting go of sadness and freeing yourself from emotional burdens. Depression often holds us tightly in sorrow, but through mindful release, we can lighten our emotional load and find moments of relief. If you’re ready to release your sadness and embrace healing, find a quiet space, take a deep breath, and let’s begin.