<p>Ethan Evans and Rich Hua do a deep dive into self-care and mental health during uniquely stressful times (think coronavirus/ COVID 19). Understanding how emotional resilience fits into the broader scope of Emotional Intelligence and assessing if you are experiencing "Emotional Hijacking" can help with managing feelings of depression and sadness, or simply being overwhelmed. Discover the top three tips for staying buoyant and avoiding negativity bias. Learn the physiological implications of activity in the amygdala/ limbic system and the pre-frontal cortex of the brain on every day health and well-being. Hear three great ways to boost your resilience, and how to increase "grit". Check out the Q&A section with the live audience on Ethan's Twitch stream for ad hoc questions.</p>

Ethan Evans and Rich Hua do a deep dive into self-care and mental health during uniquely stressful times (think coronavirus/ COVID 19). Understanding how emotional resilience fits into the broader scope of Emotional Intelligence and assessing if you are experiencing "Emotional Hijacking" can help with managing feelings of depression and sadness, or simply being overwhelmed. Discover the top three tips for staying buoyant and avoiding negativity bias. Learn the physiological implications of activity in the amygdala/ limbic system and the pre-frontal cortex of the brain on every day health and well-being. Hear three great ways to boost your resilience, and how to increase "grit". Check out the Q&A section with the live audience on Ethan's Twitch stream for ad hoc questions.

<p>Ethan Evans and Rich Hua do a deep dive into self-care and mental health during uniquely stressful times (think coronavirus/ COVID 19). Understanding how emotional resilience fits into the broader scope of Emotional Intelligence and assessing if you are experiencing "Emotional Hijacking" can help with managing feelings of depression and sadness, or simply being overwhelmed. Discover the top three tips for staying buoyant and avoiding negativity bias. Learn the physiological implications of activity in the amygdala/ limbic system and the pre-frontal cortex of the brain on every day health and well-being. Hear three great ways to boost your resilience, and how to increase "grit". Check out the Q&amp;A section with the live audience on Ethan's Twitch stream for ad hoc questions.</p>

Emotional Resilience: How to Thrive in Stressful Times (feat. Rich Hua)

Level Up is your source for career growth solutions by retired Amazon Vice President, Ethan Evans.

In my 15+ years at Amazon, I led global teams of 800+ and invented businesses such as Prime Video, Amazon Appstore, Merch by Amazon, Prime Gaming, and Twitch Commerce. I hold 70+ patents. Have reviewed 10,000+ resumes, conducted 2,500+ interviews, and made 1,000+ hires. I was an Amazon Bar Raiser and Bar Raiser Core Leader. And I helped advocate for and draft the Amazon Leadership Principle (LP) “Ownership” — the words, “They never say ‘that’s not my job.’” are mine.

I've promoted 8 reports from Senior Manager (Amazon L7) to Director (Amazon L8), contributed to 25+ Director promotions, hired 10+ Directors internally and externally, and drove the promotion of 3 engineers to Principal. Of my former reports, 2 are current Amazon VPs (L10) and 5 are C-Suite outside Amazon.

I retired from Amazon as a VP in September 2020. Before Amazon, I spent 12 years at 3 startups.

Now I am building Level Up: Your source for career growth solutions & community.

Subscribe to my newsletter for ongoing career advice and consider becoming a paid member to unlock access to exclusive events, career talks, and our private leadership community for networking: https://levelupwithethanevans.substack.com/

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Level Up is your source for career growth solutions by retired Amazon Vice President, Ethan Evans. In my 15+ years at Amazon, I led global teams of 800+ and invented businesses such as Prime Video, Amazon Appstore, Merch by Amazon, Prime Gaming, and Twitch Commerce. I hold 70+ patents. Have reviewed 10,000+ resumes, conducted 2,500+ interviews, and made 1,000+ hires. I was an Amazon Bar Raiser and Bar Raiser Core Leader. And I helped advocate for and draft the Amazon Leadership Principle (LP) “Ownership” — the words, “They never say ‘that’s not my job.’” are mine. I've promoted 8 reports from Senior Manager (Amazon L7) to Director (Amazon L8), contributed to 25+ Director promotions, hired 10+ Directors internally and externally, and drove the promotion of 3 engineers to Principal. Of my former reports, 2 are current Amazon VPs (L10) and 5 are C-Suite outside Amazon. I retired from Amazon as a VP in September 2020. Before Amazon, I spent 12 years at 3 startups. Now I am building Level Up: Your source for career growth solutions & community. Subscribe to my newsletter for ongoing career advice and consider becoming a paid member to unlock access to exclusive events, career talks, and our private leadership community for networking: https://levelupwithethanevans.substack.com/

Level Up is your source for career growth solutions by retired Amazon Vice President, Ethan Evans.

In my 15+ years at Amazon, I led global teams of 800+ and invented businesses such as Prime Video, Amazon Appstore, Merch by Amazon, Prime Gaming, and Twitch Commerce. I hold 70+ patents. Have reviewed 10,000+ resumes, conducted 2,500+ interviews, and made 1,000+ hires. I was an Amazon Bar Raiser and Bar Raiser Core Leader. And I helped advocate for and draft the Amazon Leadership Principle (LP) “Ownership” — the words, “They never say ‘that’s not my job.’” are mine.

I've promoted 8 reports from Senior Manager (Amazon L7) to Director (Amazon L8), contributed to 25+ Director promotions, hired 10+ Directors internally and externally, and drove the promotion of 3 engineers to Principal. Of my former reports, 2 are current Amazon VPs (L10) and 5 are C-Suite outside Amazon.

I retired from Amazon as a VP in September 2020. Before Amazon, I spent 12 years at 3 startups.

Now I am building Level Up: Your source for career growth solutions &amp; community.

Subscribe to my newsletter for ongoing career advice and consider becoming a paid member to unlock access to exclusive events, career talks, and our private leadership community for networking: https://levelupwithethanevans.substack.com/

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Emotional Resilience: How to Thrive in Stressful Times (feat. Rich Hua)

Emotional Resilience: How to Thrive in Stressful Times (feat. Rich Hua)

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