Helen Lorraine Wray, the Human Potential Strategist, talks about the complexity of emotions in communication. Emotions have a sneaky way of hiding, building up like an old fashion pressure cooker and then exploding over anyone within reach.  

You can find "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life" on Amazon.com.

My bio at https://linktr.ee/helenlorrainewray.