The freedom to be free of non-serving emotions, feelings that don't help us live emotionally healthy lives, can happen in our lives when we are trained in how to have thoughts that empower us and give us permission to be ourselves.  First, we need to let go of the thought that we feel we need approval in order to like ourselves.  Second, we need to quit being the victim to what's happening in our lives and starting creating the life we want to live by managing our thoughts.  I call this the practice of emotional self-care.  In this episode I give you suggestions on how to implement some thoughts to free you to be free from what's holding you back from living a happy life.

I am no longer offering my 8-week coaching program, but I remain fully committed to supporting parents of adult children. If you have questions or need guidance, you’re welcome to reach out to me directly at [email protected].

I would be honored to help you find greater confidence and happiness in your life