Emotional Sobriety Part 2 is a continuation of Emotional Sobriety 101 and takes the conversation deeper into the science of what happens in the brain and body when a thought triggers an emotional response.

In this episode, we explore the chemical process that follows our thinking, how emotions are fueled and sustained, and how we can become chemically dependent on certain emotional states even when they no longer serve us.

You will also be guided through a reflective exercise to identify where you may be holding grievances, grudges, or unresolved emotional charges that keep you anchored in lower frequencies.

If Emotional Sobriety 101 introduced the concept, this episode shows you how it works in real time and how to begin getting sober from the inside out.

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