Welcome to The Penthouse Frequency! 

This first episode is a quick introduction to this new podcast and chatting a bit about why I call it The Penthouse Frequency.

More to come!

The Penthouse Frequency

This is a podcast for conscious creators, visionaries, and soul-led individuals who are ready to live from the inside out. If you’re done being tossed around by your emotions, stuck in low-frequency thinking, or waiting for your outer world to change before you feel better, this space is for you.

Hosted by a licensed psychotherapist and mindset coach with over 20 years of personal and spiritual development experience, this podcast dives deep into emotional regulation, emotional alchemy, manifestation, subconscious reprogramming, and therapeutic modalities like EMDR, EFT Tapping, and IFS Parts Work.

You’ll hear real, raw conversations about healing, forgiveness, and rising above fear—rooted in both psychology and spiritual wisdom, including teachings from A Course in Miracles. Having overcome anxiety, depression, and addiction, I share hard-earned lessons so you don’t have to learn them the hard way.

This podcast is your energetic reset—a space to remember your power, raise your vibration, and become the creator of your life. Because your frequency determines everything.