Expanding our emotional capacity for ourselves and others is worthwhile work. It comes from nervous system regulation, mindfulness practices, feeling the full range of your emotions... to reach self-sovereignty. Thanks for tuning in. Share some love as a comment or review to support!

My website: https://www.anisabenitez.com/podcast

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Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

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