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LIBERATE
LIBERATE episodes
- How to observe people's pain and not absorb it
Sharing tips to those who struggle with emotional enmeshment when relating to those in pain. We will cover how to be empathetic rather than absorbent. The intention is to teach you how reducing codependency is amplifying love. Finally, we'll close with a story around my experience with this recently.
Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez/
Subscribe on Substack: https://substack.com/@anisabenitez
Sign-up for my course Self-Coaching with Somatics: https://www.bringsoul.life/pages/anisabenitez/somaticscourseSomatic Coaching: anisabenitez.com/coachingBook a Clarity Call: https://www.bringsoul.life/portal/anisabenitez/sessions/6c19894d-9d4b-4541-9f7a-b4f192267a43Follow on Social...Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035#empathy #energyhygiene #boundaries #somaticcoaching
17 min - You can't buy belonging
I just returned from a yoga retreat in Nicaragua. In this episode I speak about cultivating true belonging as a response to more wellness retreats being attended with the aim to reduce isolation, build community, and buy belonging. Though belonging cannot be bought, it can be cultivated.
Sign-up for my course Self-Coaching with Somatics: https://www.bringsoul.life/pages/anisabenitez/somaticscourse
Book a Clarity Call: https://www.bringsoul.life/portal/anisabenitez/sessions/6c19894d-9d4b-4541-9f7a-b4f192267a43
Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez/
Somatic Coaching: anisabenitez.com/coaching
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035
#belonging #wellnessretreats #somatics
25 min - Bitterness builds when desires go ignored
Follow your desires. This episode we cover the power of Somatic frameworks in helping move us toward a soul-led life, one where you honor your true desires.
Sign-up for my course Self-Coaching with Somatics: https://www.bringsoul.life/pages/anisabenitez/somaticscourse
Book a Clarity Call: https://www.bringsoul.life/portal/anisabenitez/sessions/6c19894d-9d4b-4541-9f7a-b4f192267a43
Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez/
Somatic Coaching: anisabenitez.com/coaching
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035
19 min - Embrace the Many Versions of Yourself | Your Paradoxical Self
Embrace all sides of self we must. Building capacity to be with the unknown, be with paradoxical sides of yourself, and set needed boundaries is a healthier way forward. In this episode I read my latest Substack article on this topic, share exciting news about the launch of my Somatic course, and welcome back my podcast community for season 7.
Sign-up for my course Self-Coaching with Somatics: https://www.bringsoul.life/pages/anisabenitez/somaticscourse
Book a Clarity Call: https://www.bringsoul.life/portal/anisabenitez/sessions/6c19894d-9d4b-4541-9f7a-b4f192267a43
Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez/
Somatic Coaching: anisabenitez.com/coaching
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035
19 min - You are meant to shift and pivot your plans
It is time for me to pivot. I’d love to see you in the next chapter of LIBERATE.
Join the LIBERATE Community (in-depth content, provides 1:1 coaching access, discounted coaching packages, and more to come): https://bringsoul.life/pages/anisabenitez/somatic-coaching
My website: https://www.anisabenitez.com
Donate to my work: https://ko-fi.com/anisabenitez
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035
25 min - Your Inner Protector: The Voice That Keeps You on Track
Our inner-protector keeps us accountable to our goal, dreams, and desires. It also keeps out inner child safe. I’ll talk about it’s value in our expression, especially when it comes from accomplishing what we want.
Join the LIBERATE Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching
My website: https://www.anisabenitez.com
Donate to my work: https://ko-fi.com/anisabenitez
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035
14 min - How to Overcome Imposter Syndrome - A Somatic Approach
Feeling imposter syndrome is normal. It indicates we’re at a new beginning, a growth stage. Befriending this feeling with somatic practices helps us learn how our body is helping to prepare us for expansion in these times.
Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching
My website: https://www.anisabenitez.com
Support my work: https://ko-fi.com/anisabenitez
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
14 min - Inner Peace vs. Outer Systems: The Somatic Path to Liberation
Liberation on a personal-level is what we can control. However, we’ll explore how the layers outside of us impact us on a somatic level as well. The collective, governmental, organizational… outer circles of people, places, systems still impact us. We are here to support the liberation of all and that begins within ourselves and then is shared.
Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching
My website: https://www.anisabenitez.com/podcast
Support my work: https://ko-fi.com/anisabenitez
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035
15 min - Anchor in your values, even when they're unpopular
We’re talking about anchoring in your values, even when they're unpopular. I share on how committing living mindfully lead me to guide meditations, then into the unknown, and then pivot to somatic coaching. When your values are solid and you’re centered in them then there are many creative avenues for your time, energy, and focus.
Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching
Support my work: https://ko-fi.com/anisabenitez
Work with me 1-1: https://www.anisabenitez.com/coaching
My website: https://www.anisabenitez.com/podcast
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035
20 min - How to embody your higher-self now: Somatic approach
You don’t become your highest-version of self by thinking and visualizing your way there. It comes to embodying that person here and now. Through somatic coaching you can unlock the you who feels safe to receive your dream, goals, and desires. Before you set the goals, and take action, allow yourself to feel that you within.
Book A Clarity Coaching Call: https://www.bringsoul.life/portal/anisabenitez/sessions
Join the LIBERATE community (provides discounted coaching packages, group meditations, and more): https://portal.bringsoul.life/
Work with me 1-1: https://www.anisabenitez.com/coaching
My website: https://www.anisabenitez.com/podcast
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035
19 min
About LIBERATE
From the publisher's feed
LIBERATE is here to help you feel more liberated and live fully. Anisa Benitez is a Self-Liberation and Somatic Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build a purpose-led life. Talking somatics, inner-growth, shadow work, love, presence... for more join the LIBERATE Community.
Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez
Follow @anisabenitez on socials:
https://www.youtube.com/@anisabenitez
https://www.instagram.com/anisabenitez
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