LIBERATE

By Anisa Benitez

LIBERATE is here to help you feel more liberated and live fully. Anisa Benitez is a Self-Liberation and Somatic Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build he... more

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FAQs about LIBERATE:

How many episodes does LIBERATE have?

The podcast currently has 175 episodes available.

LIBERATE episodes:

April 29, 2026 Anchor in your values, even when they're unpopular
We’re talking about anchoring in your values, even when they're unpopular. I share on how committing living mindfully lead me to guide meditations, then into the unknown, and then pivot to somatic coaching. When your values are solid and you’re centered in them then there are many creative avenues for your time, energy, and focus.

Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below:
Support my work: https://ko-fi.com/anisabenitez
Work with me 1-1: https://www.anisabenitez.com/coaching
My website: https://www.anisabenitez.com/podcast

Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035
...more
20min
April 15, 2026 How to embody your higher-self now: Somatic approach
You don’t become your highest-version of self by thinking and visualizing your way there. It comes to embodying that person here and now. Through somatic coaching you can unlock the you who feels safe to receive your dream, goals, and desires. Before you set the goals, and take action, allow yourself to feel that you within.
Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below:
Support my work! https://ko-fi.com/anisabenitez
Work with me 1-1: https://www.anisabenitez.com/coaching
My website: https://www.anisabenitez.com/podcast

Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035

...more
19min
April 08, 2026 Somatic Coaching Explained: The missing key to healing
Somatic coaching and somatic therapy are not the same. Also, traditional talk therapy and somatic coaching live in different worlds. Both support your healing. We’ll cover how somatic coaching works, what you can expect if you book a session with me or another somatic coach, and what it is not.
Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below:
Support my work! https://ko-fi.com/anisabenitez
Work with me 1-1: https://www.anisabenitez.com/coaching
My website: https://www.anisabenitez.com/podcast
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035
...more
22min
April 01, 2026 Let go of emotional blocks | Reclaim your energy
Opening your heart is a practice. Life gives us many reasons to hold onto bitterness, resentment, and emotional residue—what some traditions call samskara. When these go unaddressed, they quietly drain our energy.
In this video, we explore how to acknowledge, process, and transmute these blocks so your energy can flow again. When your heart is open, you feel more vitality, more connection, and more love.
Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below:
Support my work! https://ko-fi.com/anisabenitez
Work with me 1-1: https://www.anisabenitez.com/coaching
My website: https://www.anisabenitez.com/podcast

Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
...more
24min
March 25, 2026 Turn conflict into deeper connection
Holding conflict in relationships help deepen relationship. Rather than avoiding conflicts, building the skills to have healthy conflicts and reach a point of deep listening, understanding, anc compassion is the goal. We will learn embodied conflict and differentiate that from ways of running away, toward, or against the other.
Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below:
Support my work! https://ko-fi.com/anisabenitez
Work with me 1-1: https://calendly.com/anisabenitez
My website: https://www.anisabenitez.com/podcast

Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

#healthyconflicts #healthyrelationships #somatics
...more
20min
March 18, 2026 Use this somatic practice to make big decisions
Decision making isn't meant to be logical it is also emotional; therefore, feeling into our bodies for guidance is also required. We’ll get into a somatic practice for decision making that calls upon our ability to visualize, sense, and making mind-body connection.
Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below:
Support my work! https://ko-fi.com/anisabenitez
Work with me 1-1: https://calendly.com/anisabenitez
My website: https://www.anisabenitez.com/podcast

Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
...more
19min
March 11, 2026 Resilience isn’t "pushing through”
Resilience is taught to us as “pushing through” or the ability to pull yourself up by your bootstraps. Most of us know that resilience is the key indicator of success. What we don’t know is that those are coping and survival skills, not true somatic resilience. We are talking about what resilience is and truly feels like.
Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below:
Support my work! https://ko-fi.com/anisabenitez
Work with me 1-1: https://calendly.com/anisabenitez
My website: https://www.anisabenitez.com/podcast

Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
...more
22min
March 04, 2026 Stop the “should” and follow your MUST
Choose to live a life of “musts” rather than a path of “shoulds.” A life that is energizing and allows you to follow flow state will lead to a fulfilling life.
Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below!
Support my work! https://ko-fi.com/anisabenitez
Meet with me 1-1: https://calendly.com/anisabenitez
My website: https://www.anisabenitez.com/podcast

Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
...more
21min
February 25, 2026 When you’ve finally outgrown external validation
If you have received enough external validation then it’s likely because you are self-validating. This is a milestone in your self-love journey and in reparenting yourself. I’ll share more on how to move forward after metabolizing validation.
Thanks for tuning in! Share your support as a comment or rating the podcast. Book time with me if you're going through spiritual awakening and would benefit from support.

Meet with me 1-1: https://calendly.com/anisabenitez
My website: https://www.anisabenitez.com/podcast

Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
...more
17min
February 18, 2026 They trigger you because they mirror you
Everyone is a mirror reflecting back to us a part of us. We contain everything and have the option to express in more ways than we usually admit. We’ll get into how this relational perspective allows us to experience unity rather than separation.

Thanks for tuning in! Share your support as a comment or review.

My website: https://www.anisabenitez.com/podcast
Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
...more
14min

FAQs about LIBERATE:

How many episodes does LIBERATE have?

The podcast currently has 175 episodes available.

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