All of us have to adapt to change sometimes - whether that be new jobs, moving house, a new baby in the family or even just getting a new piece of tech that you have to figure out how to use. But what if the change is in your level of sight? Psychotherapist, Fern Lulham joins us to share her experience. What is the point in cutting out meat one day a week? Nutritionist Julia Karantjas tells us about Meatless Mondays and how it can help more than just your cholesterol. Plus, the best way to mark the end of one adventure is to start planning the next one! Coming up, travelling describer JJ Hunt is going to help us imagine our dream vacations!

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AMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.

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